[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-24726-105":3,"detail-sidebar-cat-0-en-105":64,"doc-detail-24726-en":114},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":56,"head_meta":59,"extra_data":61,"updated_unix":63},105,"en","diabetics-benefit-by-biggest-meal-early","Diabetics Benefit by Biggest Meal Early","","A study published in Diabetologia suggests that individuals with type 2 diabetes experience significantly improved blood glucose control when they consume their largest meal of the day at breakfast and their smallest meal at dinner. This dietary approach, even with the same total daily calorie intake of 1,500 calories, yielded better results in glucose and insulin levels compared to the conventional pattern of a small breakfast and a large dinner. The research involved 18 adult participants with type 2 diabetes who were divided into two groups. One group followed a \"big breakfast\" plan (700-calorie breakfast, 600-calorie lunch, 200-calorie dinner), while the other followed a \"big dinner\" plan (200-calorie breakfast, 600-calorie lunch, 700-calorie dinner). After two weeks, the participants switched plans, and in both phases, the big breakfast approach consistently showed superior outcomes in various blood glucose and insulin measures. While longer studies with more participants are planned, this preliminary research indicates a potentially beneficial dietary strategy for managing type 2 diabetes, emphasizing the importance of meal timing and distribution throughout the day.",{"@graph":14,"@context":55},[15,34],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/diabetics-benefit-by-biggest-meal-early/24726/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/diabetics-benefit-by-biggest-meal-early/24726.png","ImageObject",300,407,{"name":42,"@type":43},"Anda","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-09-18","2026-05-07",true,{"@type":52,"interactionType":53,"userInteractionCount":26},"InteractionCounter",{"@type":54},"ViewAction","https://schema.org",{"og:url":57,"og:type":58,"og:title":10,"og:site_name":45,"og:description":12},"https://docshare.wps.com/document/diabetics-benefit-by-biggest-meal-early/24726","article",{"robots":60,"canonical":57},"index,follow",{"doc_id":62,"site_id":7},24726,1778189650,{"code":4,"msg":65,"data":66},"success",[67,71,75,79,84,89,93,98,103,106,110],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":68,"show_sort_weight":69,"slug":70},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":72,"show_sort_weight":73,"slug":74},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":76,"show_sort_weight":77,"slug":78},"Exam",70,"exam",{"id":80,"doc_module":4,"doc_module_name":25,"category_name":81,"show_sort_weight":82,"slug":83},5,"Comic",60,"comic",{"id":85,"doc_module":4,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},6,"Technology",50,"technology",{"id":90,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":91,"slug":92},7,40,"healthcare",{"id":94,"doc_module":4,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},8,"Research & Report",30,"research-report",{"id":99,"doc_module":4,"doc_module_name":25,"category_name":100,"show_sort_weight":101,"slug":102},9,"Religion & Spirituality",20,"religion-spirituality",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":104,"show_sort_weight":101,"slug":105},"World Cup","world-cup",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":108,"show_sort_weight":107,"slug":109},10,"Lifestyle","lifestyle",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":80,"slug":113},19,"General","general",{"code":4,"msg":65,"data":115},{"doc_id":62,"user_id":116,"nickname":42,"user_avatar":117,"doc_module":4,"category_id":90,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":11,"file_id":118,"file_url":119,"file_type":120,"file_size":121,"view_count":26,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":122,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":11,"faqs":11,"seo_title":123,"seo_description":12,"update_tm":63,"read_time":30},962075006959,"https://ap-avatar.wpscdn.com/avatar/e0002397efbe92a78e?_k=1776741047341049297","cbCaiq6BzVcH270x","https://ap.wps.com/l/cbCaiq6BzVcH270x","pdf",395282,"English","Diabetics Benefit by Biggest Meal Early | PDF"]