[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-296136-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-296136-en":131},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","depression-information-sheet-6-fun-activities-catalogue","Depression Information Sheet - 6 - Fun Activities Catalogue","","Fun Activities Catalogue provides a structured list of pleasurable activities intended to help someone build enjoyable routines. The catalogue includes social and reflective options such as trivia nights, positive feedback, warm drinks, and sharing time with friends, as well as creative, physical, and practical activities like painting, exercising, repairing things, cooking, and caring for pets. 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Feel free to add your own fun activities to the list.  \n1. Going to a quiz or trivia night  \n2. Spending time in nature  \n3. Watching the clouds drift by  \n4. Debating  \n5. Painting my nails  \n6. Going ice skating, roller skating/blading  \n7. Scheduling a day with nothing to do  \n8. Giving positive feedback about something (e.g. writing a letter or email about good service)  \n9. Feeding the birds  \n10. Spending an evening with good friends  \n11. Making jams or preserves  \n12. Going out to dinner  \n13. Buying gifts  \n14. Having a political discussion  \n15. Repairing things around the house  \n16. Washing my car  \n17. Watching TV, videos  \n18. Sending a loved one a card in the mail  \n19. Baking something to share with others (e.g.  \nfamily, neighbours, friends, work colleagues)  \n20. Taking a sauna, spa or a steam bath  \n21. Having a video call with someone who lives faraway  \n22. Organising my wardrobe  \n23. Playing musical instruments  \n24. Going to the ballet or opera  \n25. Lighting scented candles, oils or incense  \n26. Spending time alone  \n27. Exercising  \n28. Putting up a framed picture or artwork  \n29. Flirting  \n30. Entertaining  \n31. Riding a motorbike  \n32. Wine tasting  \n33. Going to the planetarium or observatory  \n34. Birdwatching  \n35. Doing something spontaneously  \n36. Going on a picnic  \n37. Having a warm drink  \n38. Massaging hand cream into my hands  \n39. Fantasising about the future  \n40. Laughing  \n41. Flying a plane  \n42. Playing tennis or badminton  \n43. Clearing my email inbox  \n44. Planting a terrarium  \n45. Playing lawn games (e.g. bowls, croquet, bocce)  \n46. Going to a party  \n47. Getting out of debt/paying debts  \n48. Seeing and/or showing photos  \n49. Going on a city tour  \n50. Going to an agricultural show  \n51. Jogging, walking  \n52. Going to home opens  \n53. Researching a topic of interest  \n54. Going to the beach  \n55. Redecorating  \n56. Volunteering for a cause I support  \n57. Smelling a flower  \n58. Opening the curtains and blinds to let light in  \n59. Going to the zoo or aquarium  \n60. Doing jigsaw puzzles  \n61. Donating old clothes or items to charity  \n62. Lying in the sun  \n63. Learning a magic trick  \n64. Talking on the phone  \n65. Listening to a podcast or radio show  \n66. Walking around my city and noticing architecture of buildings  \n67. Doing arts and crafts  \n68. Going on a ghost tour  \n69. Sketching, painting  \n70. Mowing the lawn  \n71. Going horseback riding  \n72. Doing the dishes  \n73. Sitting outside and listening to birds sing  \n74. Going to a free public lecture  \n75. Travelling to national parks  \n76. Going to a fair or fete  \n77. Playing cards  \n78. Putting moisturising cream on my face / body  \n79. Volunteering at an animal shelter  \n80. Re-watching a favourite movie  \n81. Gardening  \n82. Going camping  \n83. Playing volleyball  \n84. Going bike riding  \n85. Entering a competition  \n86. Doing crossword puzzles  \n87. Patting or cuddling my pet  \n88. Cooking a special meal  \n89. Soaking in the bathtub  \n90. Having a treatment at a day spa (e.g. facial)  \n91. Putting extra effort in to my appearance  \n92. Playing golf  \n93. Doing a favour for someone  \n94. Building a bird house or feeder  \n95. Looking at pictures of beautiful scenery  \n96. Having family get-togethers  \n97. Listening to music  \n98. Learning a new language  \n99. Taking a free online class  \n100. Working  \n101. Washing my hair  \n102. Singing around the house  \nCentre for ClinicalInterventions  \n•Psychotherapy•Research•Training  \nThis document is for information purposes only. Please refer to the full disclaimer and copyright statement available at [http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information](http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information). [See website ](See website www.cci.","cbCail3lyk7B7H4H","https://ap.wps.com/l/cbCail3lyk7B7H4H","pdf",226790,"English","# Fun Activities Catalogue\n## Activity List (1-145)","[{\"question\":\"What is the purpose of the Fun Activities Catalogue?\",\"answer\":\"It provides ideas for activities that might be fun and pleasurable, supporting someone in building enjoyable experiences.\"},{\"question\":\"How should I use the activity list?\",\"answer\":\"Choose activities from the list and feel free to add your own fun activities to expand the options.\"},{\"question\":\"What kinds of activities are included?\",\"answer\":\"The list covers social activities, creative hobbies, physical actions, nature outings, volunteering, learning, relaxation, and practical self-care tasks.\"}]","Depression Information Sheet - 6 - Fun Activities Catalogue | PDF",1789728580]