[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-147266-en":3,"doc-seo-147266-105":29,"detail-sidebar-cat-0-en-105":89},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":20,"language":21,"language_code":22,"site_id":23,"html_lang":22,"table_of_contents":24,"faqs":25,"seo_title":26,"seo_description":14,"update_tm":27,"read_time":28},147266,1099523885074,"Riley West","https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc",7,"Healthcare","Depression Checklist - Seek Professional Help - Action Plan","Depression Checklist is a guided screening tool designed to support conversations with a doctor or treatment provider. It prompts a review of symptoms experienced over the past two weeks, covering mood, thinking and concentration difficulties, energy and restlessness, self-image, guilt, sleep and appetite changes, physical complaints, social withdrawal, and safety-related concerns. Checking ten or more items indicates a recommendation to seek professional help for recovery planning.","Depression Checklist  \nThis checklist is provided only as a tool to help you talk with your doctor or treatment provider about your concerns and develop an action plan for successful recovery. If you check ten or more of these, it is recommended that you seek professional help from your doctor or therapist.  \nOver the last two weeks, have you been bothered by several or more of the following?  \n I feel sad.  \n I feel like crying a lot.  \n I feel alone.  \n~~ ~~ I feel sad and \"empty\" inside.  \n I don't have confidence in myself.  \n I don't like myself anymore.  \n I feel mad, like I could just explode!  \n I feel guilty.  \n~~ ~~ I can't concentrate.  \n I have a hard time remembering things.  \n I don't want to make decisions-it's too much work.  \n I feel like I'm in a fog or dazed  \n I'm so tired, no matter how much I sleep.  \n I'm frustrated with everything and everybody.  \n I don’t have fun anymore.  \n I feel helpless.  \n I'm always getting into trouble.  \n I'm restless and jittery. I can’t sit still.  \n I feel nervous.  \n~~ ~~ I feel disorganized, like my head is spinning.  \n~~ ~~ I can't think straight. My brain doesn't seem to work.  \n I feel ugly.  \nI feel my life has no direction.  \nI have lost all my dreams and ambitions  \n Little interest or pleasure in doing activities  \n I don’t feel like talking anymore- I just don’t have anything to say.  \n I feel life isn’t worth living.  \n I consume alcohol/take drugs regularly.  \n My whole body feels slowed down-my speech, my walk, and my movements.  \n I don't want to go out with friends anymore.  \n I don't feel like taking care of my appearance.  \n Occasionally, my heart pounds, I can't catch my breath, and I feel tingly.  \n Sometimes I feel like I'm losing it.  \n I feel \"different\" from everyone else.  \n I smile, but inside I'm miserable.  \n I have difficulty falling asleep or I awaken between  \n1 A. M. and 5 A. M. and then I can't get back to sleep.  \n My appetite has diminished-food tastes so bland.  \n My appetite has increased- I feel I could eat all the time.  \n My weight has increased/decreased.  \n I have headaches.  \n I have stomachaches.  \n[Learn more at save.org/about](Learn more at save.org/about) suicide/ ©2017","cbCaied88pWiHaSH","https://ap.wps.com/l/cbCaied88pWiHaSH","pdf",329013,1,"English","en",105,"# Symptom check over the last two weeks\n## Mood and emotional difficulties\n## Thinking, concentration, and decision-making\n## Energy, restlessness, and frustration\n## Sleep, appetite, and body changes\n## Social withdrawal and daily self-care\n## Safety-related concerns","[{\"question\":\"How do I use the Depression Checklist?\",\"answer\":\"Review the listed symptoms and ask whether several or more have bothered you over the last two weeks. Use your results to discuss concerns with your doctor or treatment provider and develop an action plan.\"},{\"question\":\"When should I seek professional help?\",\"answer\":\"If you check ten or more items, the checklist recommends seeking professional help from your doctor or therapist.\"},{\"question\":\"What kinds of symptoms are included on the checklist?\",\"answer\":\"The checklist includes sadness and crying, low confidence and self-worth, guilt, concentration and memory problems, restlessness and fatigue, sleep issues, appetite and weight changes, physical complaints, social withdrawal, and reduced interest in activities.\"}]","Depression Checklist - Seek Professional Help - Action Plan | PDF",1787761008,3,{"code":4,"msg":30,"data":31},"ok",{"site_id":23,"language":22,"slug":32,"title":13,"keywords":33,"description":14,"schema_data":34,"social_meta":84,"head_meta":86,"extra_data":88,"updated_unix":27},"depression-checklist-seek-professional-help-action-plan","",{"@graph":35,"@context":83},[36,52,66],{"@type":37,"itemListElement":38},"BreadcrumbList",[39,43,47,49],{"item":40,"name":41,"@type":42,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":44,"name":45,"@type":42,"position":46},"https://docshare.wps.com/document/","Document",2,{"item":48,"name":12,"@type":42,"position":28},"https://docshare.wps.com/document/healthcare/",{"item":50,"name":13,"@type":42,"position":51},"https://docshare.wps.com/document/depression-checklist-seek-professional-help-action-plan/147266/",4,{"url":50,"name":13,"@type":53,"author":54,"headline":13,"publisher":56,"fileFormat":59,"inLanguage":22,"description":14,"dateModified":60,"datePublished":60,"encodingFormat":59,"isAccessibleForFree":61,"interactionStatistic":62},"DigitalDocument",{"name":9,"@type":55},"Person",{"url":40,"name":57,"@type":58},"DocShare","Organization","application/pdf","2026-08-26",true,{"@type":63,"interactionType":64,"userInteractionCount":4},"InteractionCounter",{"@type":65},"ViewAction",{"@type":67,"mainEntity":68},"FAQPage",[69,75,79],{"name":70,"@type":71,"acceptedAnswer":72},"How do I use the Depression Checklist?","Question",{"text":73,"@type":74},"Review the listed symptoms and ask whether several or more have bothered you over the last two weeks. 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