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By assigning specific physical movements to each card suit—Hearts for pushups, Diamonds for squats, Clubs for lunges, and Spades for burpees—the game turns a standard deck of cards into a dynamic workout tool. Participants draw cards sequentially, performing the assigned exercise for the number of repetitions indicated by the card's value, with face cards and Aces representing higher repetition counts. This game is highly accessible, requiring only a deck of cards and minimal physical space, making it ideal for corporate challenges or individual fitness enthusiasts looking for a fun, randomized training method. The workout progresses through the entire deck, ensuring a full and varied physical session that is both challenging and unpredictable, while encouraging consistent movement throughout the activity. By gamifying traditional bodyweight exercises, it fosters a more enjoyable approach to health and physical fitness.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/deck-of-cards-workout-fitness-game-guide/347692/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/deck-of-cards-workout-fitness-game-guide/347692.png","ImageObject",300,407,{"name":92,"@type":93},"Putri","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-09-26","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":81},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What exercises are associated with the different card suits?","Question",{"text":112,"@type":113},"The Heart and Stroke Foundation assigns pushups to Hearts, squats to Diamonds, lunges to Clubs, and burpees to Spades, with wall sits assigned to the Joker card.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How are the number of repetitions determined?",{"text":117,"@type":113},"Repetitions are determined by the face value of the card drawn, where numbers 2 through 10 match the card value, while Jacks, Queens, Kings, and Aces are assigned 11, 12, 13, and 14 repetitions respectively.",{"name":119,"@type":110,"acceptedAnswer":120},"What equipment is needed to participate in this fitness game?",{"text":121,"@type":113},"The game requires only a standard deck of cards and a small amount of space to perform the exercises safely.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},347692,1790160634,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":81,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81},962085571259,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Deck of cards workout  \nTry something new with our Ride for Heart Corporate Challenge Deck of Cards Fitness Game. All you need is a deck of cards anda little space. Each suit hasan assigned exercise. Draw a card and do the exercise associated with the suit for the number of reps indicated by the card. Get ready to get moving ina new way!  \nStep 1: Flip the top card over.  \nStep 2: Perform the designated exercise with the number on the card.  \nStep 3: Work your way through the deck until it’s gone!  \nExercise Cards  \nHearts  \nPushups  \nDiamonds  \nSquats  \nNumber of Reps Cards  \n2–10  \n\\# of exercises  \nJack  \n11  \nClubs  \nLunges  \nQueen  \n12  \nSpades  \nBurpees  \nKing  \n13  \nJoker  \nWall sits  \nAce  \n14  \n© Heart and Stroke Foundation of Canada, 2023 | ™ The heart and / Icon on its own and the heart and / Icon followed by another icon or words are trademarksofthe Heart and Stroke Foundation of Canada.","cbCaimwzzmGLOsBx","https://ap.wps.com/l/cbCaimwzzmGLOsBx","pdf",1004544,"English","# How to Play\n## Exercise Assignments\n## Repetition Guide","[{\"question\":\"What exercises are associated with the different card suits?\",\"answer\":\"The Heart and Stroke Foundation assigns pushups to Hearts, squats to Diamonds, lunges to Clubs, and burpees to Spades, with wall sits assigned to the Joker card.\"},{\"question\":\"How are the number of repetitions determined?\",\"answer\":\"Repetitions are determined by the face value of the card drawn, where numbers 2 through 10 match the card value, while Jacks, Queens, Kings, and Aces are assigned 11, 12, 13, and 14 repetitions respectively.\"},{\"question\":\"What equipment is needed to participate in this fitness game?\",\"answer\":\"The game requires only a standard deck of cards and a small amount of space to perform the exercises safely.\"}]","Deck of Cards Workout - Fitness Game Guide | PDF",1790068628]