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Each dish includes practical serving and time guidance, clear ingredient quantities, and straightforward step-by-step instructions. The pack supports common dietary preferences with labels such as gluten-free, dairy-free, low-carb, vegetarian, and quick under 30 minutes, plus meal-prep and freezer-friendly options. 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For at least the shown recipes, a nutrition table provides energy, carbs, protein, and fat per serve.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402319,1790625055,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},3985747870947,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","DECEMBER  \nRecipe Pack  \n15 HEALTHY TASTY RECIPES FOR EVERY MEAL  \nContents & Key  \n1. Herb & Goat’s Cheese Omelet  \n2. Egg Salad on Rice Cakes  \n3. Mushroom & Herb Pancakes  \n4. Berry Cottage Cheese Bowl  \n5. Meal-Prep Broccoli Salad with Chicken  \n6. Keto Chicken & Veggie Wraps  \n7. Creamy Beef & Leek Soup  \n8. Low-Carb Chicken Lasagna  \n9. Easy Kedgeree  \n10. Rosemary, Salmon & Sweet Potato Tray Bake  \n11. Indian Spiced Beef Keema  \n12. Tuna & Caper Pasta  \n13. Creamy Avocado & Honey Smoothie  \n14. Greek Yogurt Protein Cake  \n15. Simple Oaty Biscuits  \nGF Gluten Free  \nDF Dairy Free  \nLC Low Carb (\u003C20g per serve) MP Meal Prep/ Freezer Friendly HP High Protein (>20g per serve) V Vegetarian  \nQ Quick ( under 30 mins) N Contains Nuts  \n3 WWW. RUNNING4WOMEN.COM  \nSample Weekly Meal Planner  \nMonday  \nTuesday  \nWednesday  \nThursday  \nFriday  \nSaturday  \nSunday  \nBreakfast  \nHerb & Goat’s Cheese Omelet  \nMushroom & Herb Pancakes  \nMushroom & Herb Pancakes  \nLunch  \nMeal-Prep Broccoli Salad with Chicken  \nMeal-Prep Broccoli Salad with Chicken  \nKeto Chicken & Veggie Wraps  \nSnack  \nSimple Oaty Biscuits  \nGreek Yogurt Protein Cake  \nGreek Yogurt Protein Cake  \nDinner  \nIndian Spiced Beef Keema  \nIndian Spiced Beef Keema  \nRosemary, Salmon & Sweet Potato Tray Bake  \nBerry Cottage Cheese Bowl  \nEgg Salad on Rice Cakes  \nEgg Salad on Rice Cakes  \nCreamy Avocado & Honey Smoothie  \nRosemary, Salmon & Sweet Potato Tray Bake  \nLow-Carb Chicken Lasagna  \nLow-Carb Chicken Lasagna  \nCreamy Beef & Leek Soup  \nCreamy Avocado & Honey Smoothie  \nCreamy Avocado & Honey Smoothie  \nSimple Oaty Biscuits  \nSimple Oaty Biscuits  \nTuna & Caper Pasta  \nTuna & Caper Pasta  \nMeal OutEnjoy!  \nEasy Kedgeree  \n4 WWW. RUNNING4WOMEN.COM  \nWeekly Shopping List  \nProduce Protein Dry Goods Staples & Misc  \n 1 avocado  \n 1 banana  \n pack of blueberries  \n 2 lemons  \n 2 onions  \n 2 red onions  \n 2 shallots  \n 1 bunch green onions (spring onions)  \n 1 leek  \n 2 bulbs garlic  \n root ginger  \n 1 carrot  \n 4 tomatoes  \n pack of mixed color cherry tomatoes  \n 1 red bell pepper  \n 2 zucchinis (courgette)  \n pack of cremini mushrooms (chestnut mushrooms)  \n 1 head broccoli  \n pack of arugula (rocket)  \n 2 sweet potatoes  \n cilantro (coriander)  \n dill  \n rosemary  \n thyme  \n green peas (garden peas)  \n mixed berries  \n ice cubes  \n 1.4 lbs. (620g) boneless, skinless chicken breast  \n 1 lb. (450g) 95% lean ground beef (beef mince)  \n 10.6 oz. (300g) skinless smoked haddock  \n 7 oz. (200g) salmon filet  \n 19 eggs  \n unsweetened almond milk  \n Greek yogurt, full fat  \n Greek yogurt, 2% fat  \n cottage cheese  \n cream cheese, reduced fat  \n mozzarella cheese  \n Parmesan cheese  \n ricotta cheese  \n goat’s cheese  \n hummus  \n basmati rice  \n ground almonds  \n oats  \n sliced almonds (flaked almonds)  \n flaxseed meal (ground flaxseed)  \n all purpose flour  \n baking powder  \n vanilla extract  \n curry powder  \n paprika powder  \n chili powder  \n red pepper flakes (chili flakes)  \n garlic powder  \n dried oregano  \n ground cinnamon  \n honey  \n maple syrup  \n 5.6 oz. (160g) canned diced tomatoes  \n 8.4 oz. (240g) canned cannellini beans  \n 1x 7.8 oz. (220g) canned tuna in olive oil  \n Dijon mustard  \n tomato paste (tomato puree)  \n sun-dried tomatoes  \n jar capers  \n chicken broth (chicken stock)  \n vegetable broth (vegetable stock)  \n pasta shells  \n sea salt  \n rice cakes  \n coconut oil  \n5 WWW. RUNNING4WOMEN.COM  \nPantry Staples  \nYou should have five basic essentials for these recipes in your kitchen. They’re used so frequently that they’re not included in the weekly ingredient shopping list. These staples are vegetable oils like olive oil for cooking and extra virgin olive oil for dressing, a variety of vinegar (white and red wine vinegar, apple cider vinegar) for adding acidity and balancing flavours in marinades, sauces, and condiments, salt (sea or Himalayan salt) and black pepper for seasoning.  \n7  \n2 shallots, finely diced ½ tsp. dried oregano  \n½ tsp. fresh thyme leaves  \n½ ","cbCaikE8cbqSnHzR","https://ap.wps.com/l/cbCaikE8cbqSnHzR","pdf",41078412,36,"English","# Contents & Key\n## Sample Weekly Meal Planner\n## Weekly Shopping List\n## Pantry Staples\n# Recipe Index\n## Herb & Goat’s Cheese Omelet\n## Egg Salad on Rice Cakes","[{\"question\":\"What types of dietary labels are included in the recipe pack?\",\"answer\":\"The pack lists GF (Gluten Free), DF (Dairy Free), LC (Low Carb), MP (Meal Prep/Freezer Friendly), HP (High Protein), V (Vegetarian), and Q (Quick under 30 mins), plus N for nuts.\"},{\"question\":\"How is the weekly meal planning organized?\",\"answer\":\"A sample weekly meal planner lays out breakfast, lunch, snack, and dinner options for Monday through Sunday, repeating the selected recipes across days.\"},{\"question\":\"Do the recipes include nutrition information?\",\"answer\":\"Yes. For at least the shown recipes, a nutrition table provides energy, carbs, protein, and fat per serve.\"}]","December Recipe Pack - 15 Healthy Tasty Recipes for Every Meal | PDF",1790529171,91]