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Thirty healthy participants completed both conditions in random order, performing 3 sets of maximal repetitions at 80% body mass with 2-minute rest and 48-hour washout. Baropodometry evaluations occurred at baseline and at 0, 5, 10, and 30 minutes post-effort to assess foot loading and postural sway.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/deadlift-exercise-with-shoes-or-barefoot-effects-on-balance-and-postural-control/209059/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/deadlift-exercise-with-shoes-or-barefoot-effects-on-balance-and-postural-control/209059.png","ImageObject",300,407,{"name":92,"@type":93},"\tCallum ","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-05",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What was the objective of the study?","Question",{"text":112,"@type":113},"To compare plantar surface area, pressure measures, and stabilometry variables between men and women after deadlift performed with shoes versus barefoot.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How were participants and training conditions organized?",{"text":117,"@type":113},"Thirty healthy participants were split by sex (15 men, 15 women) and performed deadlift with shoes and barefoot in random order, using 3 sets of maximal repetitions at 80% body mass with 2-minute rest and 48-hour separation.",{"name":119,"@type":110,"acceptedAnswer":120},"What were the main findings for barefoot versus shoes?",{"text":121,"@type":113},"Barefoot training significantly reduced anteroposterior and laterolateral oscillations in both sexes, and reduced plantar surface area maximal and mean pressure from 10 minutes post-training.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},209059,1788608827,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":34,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":129,"read_time":143},137451211410,"https://ap-avatar.wpscdn.com/avatar/2000bb0a9246f588df?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786362646172706240","ORIGINAL ARTICLE  \nNr 2023;13 (3):449-455  \nDeadlift Exercise with Shoes or Barefoot: Effects on Balance and Postural Control in Men and Women  \nAlex Souto Maior1, Lara França da Silva2  \n1 Uniguaçu University Center (UNIGUAÇU), Rio de Janeiro, Brazil  \n2 Augusto Motta University Center (UNISUAM), Rio de Janeiro, Brazil  \nCORRESPONDING AUTHOR:  \nAlex Souto Maior  \nUniguaçu University Center (UNIGUAÇU) Avenida das Américas 11  \nRecreio dos Bandeirantes  \nRio de Janeiro 22790-370, Brazil  \nE-mail: [alex.bioengenharia@gmail.com](alex.bioengenharia@gmail.com)  \nDOI:  \n10.32098/mltj.03.2023.14  \nLEVEL OF EVIDENCE: 1B  \nSUMMARY  \nObjective. The purpose of this study was to compare the plantar surface area, maximum peak pressure, mean pressure and stabilometry variables between men and women before and after performing the deadlift exercise with shoes vs barefoot.  \nMethods. Thirty healthy participants were selected and separated into two groups: men (n = 15) and women (n = 15) . All study participants performed the deadlift exercise with shoes and barefoot at random. Participants performed 3 sets maximal repetitions trials, with intensity of 80% of the body mass and 2-minute rest between the sets. The interval between exercise sessions was separated by 48 hours. Participants underwent evaluations in the baropodometry platform (static conditions) during baseline, immediately post effort, 5- , 10- and 30-minutes post deadlift exercise, with the participant barefoot, to assess of the plantar surface area of both feet (cm2), maximum peak pressure (kgf/cm2), mean pressure (kgf/cm2), anteroposterior (mm/s) and anteroposterior oscillation (mm/s) .  \nResults. Two-way ANOVA showed significant decrease in both anteroposterior (p \u003C 0.05) and laterolateral (p \u003C 0 .001) oscillations at men and women post-barefoot training. Plantar surface area maximal and mean pressure were significantly lower (p \u003C 0.05) from 10 min at men and women post-barefoot training. On the other hand, plantar surface area maximal pressure in the right foot of women was significantly lower (p \u003C 0 .001) from 5 min post-barefoot training.  \nConclusions. The results of this investigation confirm that barefoot deadlift exercise contributed to smaller anteroposterior oscillation, laterolateral oscillation and decrease of the plantar surface area pressure in both sexes.  \nKEY WORDS  \nDeadlift exercise; stability; baropometry platform; sex difference; postural control.  \nINTRODUCTION  \nFree-weights for resistance training utilize isotonic resistance that provides the same amount of resistance throughout the range of motion; thus, free-weights allow for movementin multiple planes requiring balance by the executioner himself (1, 2) . Furthermore, free-weights training has been an important tool for joint rehabilitation and neuromuscular conditioning, consequently, provide an important role in the coordination, pattern of neuromuscular recruitment, balance and postural stability, not only when motionless, but also during movement (3, 4) . Particularly, the deadlift  \nis a multiple-joint exercise, thus presents a large mechanical stimulus to legs, hip, back, and torso muscles that lead to adaptations for the development of strength, power and balance (5, 6) . But, interestingly, regarding balance and postural stability, there are a limited number of studies that comparing deadlift exercise with shoes versus barefoot between men and women.  \nThe balance is defined as the condition in which all the forces acting on the body are balanced in the center of the mass and controlled by the support base, in a static or dynamic condition (7-9) . These balance conditions are  \ncharacterized, respectively, by the absence or presence of speed. However, the ability to maintain balance during voluntary activities and to react to external perturbations becomes considerably more complex due to different changes, such as the decrease in the size of the support base, changes in the center of pressure, ","cbCaih2zLJLV20bl","https://ap.wps.com/l/cbCaih2zLJLV20bl","pdf",1129796,"English","# Summary\n## Objective\n## Methods\n## Results\n## Conclusions\n# Introduction\n# Methods","[{\"question\":\"What was the objective of the study?\",\"answer\":\"To compare plantar surface area, pressure measures, and stabilometry variables between men and women after deadlift performed with shoes versus barefoot.\"},{\"question\":\"How were participants and training conditions organized?\",\"answer\":\"Thirty healthy participants were split by sex (15 men, 15 women) and performed deadlift with shoes and barefoot in random order, using 3 sets of maximal repetitions at 80% body mass with 2-minute rest and 48-hour separation.\"},{\"question\":\"What were the main findings for barefoot versus shoes?\",\"answer\":\"Barefoot training significantly reduced anteroposterior and laterolateral oscillations in both sexes, and reduced plantar surface area maximal and mean pressure from 10 minutes post-training.\"}]","Deadlift Exercise with Shoes or Barefoot - Effects on Balance and Postural Control | PDF",18]