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and search for](www.dummies.com and search for) “DASH Diet For Dummies Cheat Sheet” in the Search box.  \nTable of Contents  \nCover  \nTable of Contents  \nTitle Page  \nCopyright  \nIntroduction  \nAbout This Book  \nFoolish Assumptions  \nIcons Used in This Book  \nBeyond the Book  \nWhere to Go from Here  \nPart 1: Getting Started with the DASH Diet  \nChapter 1: The Lowdown on DASH  \nUnderstanding the DASH Difference  \nDASH: A Dietary Prescription for a Healthier Lifestyle  \nPreparing for Success with DASH  \nA DASH of Caution  \nChapter 2: The DASH Diet and Wellness: What  \nScientists Know  \nExploring the Science behind DASH  \nResponding to America’s Salt Obsession and Addressing  \nControversies  \nComparing DASH, Mediterranean, and MIND Diets  \nDASH: Wellness through Optimal Nutrition  \nChapter 3: Improving Your Overall Health  \nFighting the Silent Killer: Hypertension  \nLooking at DASH and Cholesterol  \nBalancing the Scales  \nFighting Diabetes  \nTackling Cancer  \nChapter 4: Gearing Up for a DASH Lifestyle  \nSetting Yourself Up for a DASHing Success  \nMore of This, Less of That  \nCreating Goals for Dietary Change  \nPlanning around Obstacles  \nChapter 5: Presenting Your DASH Nutrition Primer  \nRevealing Where Sodium Hides  \nFiguring Out How Much Sodium You Really Need  \nReducing Your Salt Intake by Retraining Your Taste Buds  \nExamining the DASH Diet Framework  \nPart 2: DASHing toward Better Health  \nChapter 6: Taking Charge of Hypertension  \nA Crash Course in Cardiology  \nZeroing In on Blood Pressure Basics  \nDistinguishing between Primary and Secondary Hypertension  \nLooking at the Factors That Put You at Risk  \nExploring the Medical Treatments for Hypertension  \nReducing Your Risk of Hypertension with DASH  \nChapter 7: Reducing Your Risk of Heart Disease and Stroke  \nIntroducing the Cholesterol Component of Cardiovascular Disease  \nGetting Acquainted with Matters of the Heart  \nExamining Stroke, Otherwise Known as a “Brain Attack”  \nFighting Heart Disease and Stroke with DASH  \nChapter 8: Maintaining a Healthy Weight  \nUnderstanding the True Effect of Weight on Your Health  \nFiguring Out Whether You’re Overweight  \nIdentifying Who’s at Risk for Obesity  \nEating Your Way to a Healthy Weight with DASH  \nUnderstanding Treatments for Obesity  \nChapter 9: Reducing Diabetes Risk  \nDigging into Diabetes  \nExamining the Not-So-Obvious Downsides of Diabetes  \nDetermining Your Risk for Diabetes  \nWatching for the Signs of Diabetes  \nTreating Diabetes  \nDASH and Diabetes: A Perfect Prescription  \nChapter 10: Keeping Healthy from Head to Toe  \nRealizing How Food Affects Your Brain  \nMaintaining Healthy Kidney Function  \nReducing Cancer Risk  \nUnderstanding Diet and Healthy Aging  \nPart 3: Enjoying Life the DASH Way  \nChapter 11: Adopting the DASH Diet  \nCreating and Launching a Step-by-Step Plan  \nEasing Tasty, DASH-Friendly Foods into Your Diet  \nSurveying Common Obstacles  \nPresenting a Sample 7-Day Meal Plan with a DASH Snack  \nStrategy  \nChapter 12: DASHing through the Grocery Store  \nGetting Organized before You Go  \nDeciphering the Many Details and Claims on Food Packaging  \nFocusing on the Perimeter of the Store for Wholesome Food  \nChoices  \nEyeing Nutrition in the Center Aisles  \nHeading Home and Storing Your Food with Care  \nChapter 13: Setting Up a DASH-Friendly Kitchen  \nCreating a Healthy Pantry  \nArming Yourself with the Right Kitchen Supplies  \nInfusing More Flavor into Food—without Salt  \nModifying Recipes So You Can Indulge without Guilt  \nAdjusting the Serving Size and Ingredient Proportions  \nChapter 14: DASH Meal-Planning Strategies  \nThinking of Meal Planning as Food Planning  \nStarting the Day Off Right  \nPacking Your Lunch to Avoid the Takeout Trap  \nTaking Shortcuts to Dinnertime  \nChapter 15: Dining Out and Traveling on DASH  \nDining Out with DASH, Generally Speaking  \nFinding the Healthy Options at V","cbCailXSoask82yq","https://ap.wps.com/l/cbCailXSoask82yq","pdf",5120131,546,"English","# Introduction\n## About This Book\n## Part 1: Getting Started with the DASH Diet\n### Chapter 1: The Lowdown on DASH\n### Chapter 2: The DASH Diet and Wellness: What Scientists Know\n### Chapter 3: Improving Your Overall Health\n### Chapter 4: Gearing Up for a DASH Lifestyle\n### Chapter 5: Presenting Your DASH Nutrition Primer\n## Part 2: DASHing toward Better Health\n### Chapter 6: Taking Charge of Hypertension\n### Chapter 7: Reducing Your Risk of Heart Disease and Stroke\n### Chapter 8: Maintaining a Healthy Weight\n### Chapter 9: Reducing Diabetes Risk\n### Chapter 10: Keeping Healthy from Head to Toe\n## Part 3: Enjoying Life the DASH Way\n### Chapter 11: Adopting the DASH Diet\n### Chapter 12: DASHing through the Grocery Store\n### Chapter 13: Setting Up a DASH-Friendly Kitchen\n### Chapter 14: DASH Meal-Planning Strategies\n### Chapter 15: Dining Out and Traveling on DASH\n### Chapter 16: Adopting Everyday Lifestyle Changes\n## Part 4: Smashing DASH Recipes\n### Chapter 17: Delicious Breakfasts and Brunches\n### Chapter 18: Quick and Healthy Lunches\n### Chapter 19: Mouth-Watering Entrees\n### Chapter 20: Savory Side Dishes\n### Chapter 21: Meatless Main Dishes\n### Chapter 22: One-Pot and Sheet-Pan Meals\n### Chapter 23: Sweet Endings\n## Part 5: The Part of Tens\n### Chapter 24: Ten Tips for Following DASH on a Budget\n### Chapter 25: Ten Ways to Add Flavor without Salt\n### Chapter 26: Ten Lifestyle Changes to Curb Hypertension","[{\"question\":\"What is the DASH diet and how does it differ from other eating approaches?\",\"answer\":\"The book introduces DASH as a dietary prescription focused on healthier lifestyle outcomes, emphasizing the DASH framework and optimal nutrition. 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