[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-535409-105":59,"doc-detail-535409-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","cycle-of-emotions-a-practical-guide-for-kids","Cycle of Emotions - A Practical Guide for Kids","","This educational resource illustrates the six sequential stages of the Cycle of Emotions, providing a structured framework to help children recognize and navigate their emotional experiences. The cycle begins with a prompting event and progresses through interpretation, physical response, the urge to act, the action itself, and finally, the after-effects. Complementing this conceptual model, the document offers practical mindfulness and regulation techniques, including deep breathing exercises, positive affirmations, and rhythmic physical grounding methods. These tools are designed to empower children to pause, refocus, and consciously redirect their responses to intense emotions, fostering better self-regulation and emotional well-being. The content serves as a foundational guide for building emotional intelligence through clear, actionable steps that encourage a calm and deliberate approach to feelings.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/cycle-of-emotions-a-practical-guide-for-kids/535409/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/cycle-of-emotions-a-practical-guide-for-kids/535409.png","ImageObject",300,407,{"name":92,"@type":93},"Jordan Avery","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-14","2026-10-10",true,{"@type":102,"interactionType":103,"userInteractionCount":8},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the six stages of the emotional cycle?","Question",{"text":112,"@type":113},"The cycle includes the prompting event, interpretation, physical response, urge to act, the action, and the after-effects.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How can children stop and refocus when experiencing strong emotions?",{"text":117,"@type":113},"Children are encouraged to use techniques such as taking a deep breath, blinking, and using positive affirmations like 'I am confident' or 'I am worthy' to calm the nervous system.",{"name":119,"@type":110,"acceptedAnswer":120},"What is the purpose of 'tapping' in the emotional regulation exercises?",{"text":121,"@type":113},"Gently tapping the inside of the wrist in a rhythmic pattern while breathing is a grounding technique used to help redirect focus and regulate physical responses.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},535409,1791974853,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":8,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":14},1099523882367,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","YO , STOP! REGULATE and LISTEN!  \n\n| Stop. Breathe. Focus. Tell your body to STOP. Tilt your head back slightly and take a breath. Let it out slowly. Blink your eyes open and close. Tell your brain to REFOCUS! | Breathe and Affirm Breathe in deeply. As you breathe out, say an affirmation to yourself. I am confident. I am worthy. I am loved. |\n| --- | --- |\n| Breathe and Redirect Take a deep breath in. Hold it for a count of three. Tell your brain “Now I will   ,” as you let it out slowly. | Tap and Breathe Gently tap the inside of your wrist ina rhythmic pattern as you breathe deeply in and out. |","cbCaibQMWYuSj4of","https://ap.wps.com/l/cbCaibQMWYuSj4of","pdf",282326,"English","# The Cycle of Emotions\n## Understanding Emotional Stages\n## Techniques for Emotional Regulation\n### Stop, Breathe, and Focus\n### Breathing and Affirmations\n### Redirecting Emotional Energy","[{\"question\":\"What are the six stages of the emotional cycle?\",\"answer\":\"The cycle includes the prompting event, interpretation, physical response, urge to act, the action, and the after-effects.\"},{\"question\":\"How can children stop and refocus when experiencing strong emotions?\",\"answer\":\"Children are encouraged to use techniques such as taking a deep breath, blinking, and using positive affirmations like 'I am confident' or 'I am worthy' to calm the nervous system.\"},{\"question\":\"What is the purpose of 'tapping' in the emotional regulation exercises?\",\"answer\":\"Gently tapping the inside of the wrist in a rhythmic pattern while breathing is a grounding technique used to help redirect focus and regulate physical responses.\"}]","Cycle of Emotions - A Practical Guide for Kids | PDF",1791600369]