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\nfor  \n## A Word About Weight Watchers\n\nSince 1963,Weight Watchers has grown from a handful of people tomillions of enrollments annually.Today,Weight Watchers is recognized asthe leading name in safe and sensible weight control.Weight Watchersmembers form diverse groups,from youths to senior citizens,attendingmeetings virtually around the globe.Weight-loss and weight-managementresults vary by individual,but we recommend that you attend WeightWatchers meetings to benefit from the supportive environment you'll findthere and follow the comprehensive Weight Watchers program whichincludes food plans,an activity plan,and a thinking skills plan.For theWeight Watchers meeting nearest you,call 800-651-6000.For informationon bringing Weight Watchers to your workplace,call 800-8AT-WORK.Also,visit us at our Web site,WeightWatchers.com,or look for Weight WatchersMagazine at your newsstand or in your meeting room.  \nHAM-AND-SWISS TURKEY  \nROLLS,PAGE 47  \nWEIGHT WATCHERS PUBLISHING GROUP  \nEDITORIAL DIRECTOR NANCY GAGLIARDI  \nART DIRECTOR  \nED MELNITSKY  \nPRODUCTION MANAGERALAN BIEDERMAN  \nOFFICE MANAGER ANDPUBLISHING ASSISTANTJENNY LABOY-BRACE  \nFOOD EDITOREILEEN RUNYAN  \nEDITOR ALICE THOMPSON  \nNUTRITION CONSULTANTPATTY SANTELLI  \nPHOTOGRAPHY DASHA WRIGHT EWING  \nRITA MAAS  \nANN STRATTON  \nMARK THOMAS  \nDESIGN/PRODUCTION LYNDA D'AMICO  \ncOVER DESIGN DANIELA HRITCU  \nON THE COVER:Baked Rigatoni with Three Cheeses,page 57 (with a POINTS◎ value of only 5)  \nCopyright ◎2006 Weight Watchers International,Inc.Nothing may be reprintedin whole or in part without permission from the publisher.Editorial and art produced byW/W Twentyfirst Corp.,747 Third Ave.,NY,NY 10017  \nWEIGHT WATCHERS is a registered trademark of Weight Watchers International,Inc.SKU \\#0011149 Printed in the USA  \n## About Our Recipes\n\nWe make every effort to ensure that you will have success with our recipes.For best results and for nutritional accuracy,please keep the followingguidelines in mind:  \n● Recipes in this book have been developed for Weight Watchers memberswho are following either the Core Plan or the Flex Plan on the TurnAround®program.All Core Plan recipes are marked with our Core Plan recipe icon ☑.We include POINTS®values so you can use any of the recipes if you arefollowing the Flex Plan on the program.POINTS values are assigned basedon calories,fat (grams),and fiber (grams)provided for a serving size.  \n●All recipes feature approximate nutritional information;our recipes areanalyzed for Calories (Cal),Total Fat(Fat),Saturated Fat (Sat Fat),Trans Fat(Trans Fat),Cholesterol (Chol),Sodium (Sod),Carbohydrates (Carb),DietaryFiber(Fib),Protein(Prot),and Calcium(Calc).  \n●Nutritional information for recipes that include meat,poultry,and fish arebased on cooked skinless boneless portions(unless otherwise stated),withthe fat trimmed.  \n●We recommend that you buy lean meat and poultry,then trim it of allvisible fat before cooking.When poultry is cooked with the skin on,wesuggest removing the skin before eating.  \n●We follow the USDA guidelines for cooking meats and poultry to safetemperatures to prevent foodborne illness,but for beef and lamb (steaks,roasts,and chops)be aware that cooking them to the recommendedminimum of 145°F will give you a medium-cooked steak,roast,or chop.  \n● Before serving,divide foods-including any vegetables,sauce,oraccompaniments-into portions of equal size according to the designatednumber of servings per recipe.  \n●Any substitutions made to the ingredients will alter the “Per serving”nutritional information and may affect the Core Plan recipe status or thePOINTS value.  \n●It is implied that all fresh fruits,vegetables,and greens in recipes shouldbe rinsed before using.  \nCLASSIC BORSCHT WITH sOURCREAM AND DHL,PAGE 23  \nContents  \n8  \nBREAKFAST  \nLUNCH20  \nDINNER  \n66  \nSNACKS  \n## Egg and Tortilla Scramble with Sal","cbCaiqqrg8BXa36x","https://ap.wps.com/l/cbCaiqqrg8BXa36x","pdf",3769831,100,"English","# A Word About Weight Watchers\n# About Our Recipes\n## BREAKFAST\n## Lunch\n## Dinner\n## Snacks","[{\"question\":\"What do the recipes target in the Weight Watchers plan?\",\"answer\":\"The book provides recipes intended for Weight Watchers members, specifically for Core Plan or Flex Plan use on the TurnAround program. Many recipes are presented with POINTS values for selecting meals within a targeted point range.\"},{\"question\":\"How are POINTS values determined for the recipes?\",\"answer\":\"POINTS values are assigned based on the calories, fat (grams), and fiber (grams) provided for a serving size. This lets members use recipes across plan options.\"},{\"question\":\"What affects the nutritional info and Core Plan or POINTS status?\",\"answer\":\"Substituting ingredients can change the “Per serving” nutritional information and may alter Core Plan recipe status or the POINTS value. The book also notes that nutritional data follows specific preparation assumptions such as trimmed portions for meat, poultry, and fish.\"}]","CWeightWatchers - 50 Great Meals for 5 Points or Less | PDF",154]