[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-31711":3,"doc-seo-31711":27},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"file_id":15,"file_url":16,"file_type":17,"file_size":18,"view_count":4,"is_deleted":4,"is_public":19,"is_downloadable":19,"audit_status":19,"page_count":20,"language":21,"language_code":22,"table_of_contents":23,"faqs":24,"seo_title":13,"seo_description":14,"update_tm":25,"read_time":26},31711,8796095462418,"Noah","https://ap-avatar.wpscdn.com/avatar/80000253c1241d02b47?x-image-process=image/resize,m_fixed,w_180,h_180&k=1778826106357471780",7,"Healthcare","Creatine Monohydrate Supplementation for Recovery from Muscle Disuse: Timing Matters","Creatine monohydrate supplementation is evaluated as a phase-dependent adjunct for recovery from disuse-related muscle atrophy. A narrative mini-review synthesizes human studies across immobilization, reloading, orthopedic and medical rehabilitation, and exercise-induced muscle damage, emphasizing supplementation timing during recovery. Evidence suggests creatine does not consistently preserve muscle size or strength during strict unloading, while it may accelerate recovery of quadriceps cross-sectional area and knee extensor power during resistance-based rehabilitation. Mixed or null results appear in conditions such as TKA, early inpatient stroke care, COPD, and PAD.","cbCaigE38Y8e4E6m","https://ap.wps.com/l/cbCaigE38Y8e4E6m","pdf",2401115,1,19,"English","en","# Abstract\n# Introduction\n# Evidence by Recovery Phase\n## Immobilization and Unloading\n## Reloading and Resistance-Based Rehabilitation\n# Applications in Clinical Conditions\n## Orthopedic and Neurologic Rehabilitation\n## Medical and Chronic Disease Contexts\n# Exercise-Induced Muscle Damage\n# Research Gaps and Future Directions","[{\"question\":\"How does supplementation timing affect creatine’s role in muscle recovery from disuse?\",\"answer\":\"Creatine shows limited or inconsistent benefits during strict unloading, while findings are more favorable when progressive loading resumes in the reloading phase.\"},{\"question\":\"During immobilization, what outcomes does creatine typically influence?\",\"answer\":\"Brief immobilization studies indicate creatine can raise intramuscular creatine availability, but controlled lower-limb studies do not consistently preserve muscle cross-sectional area or strength.\"},{\"question\":\"In which rehabilitation contexts does creatine have the most supportive evidence?\",\"answer\":\"Evidence is more supportive during resistance-based rehabilitation, including accelerated recovery of quadriceps cross-sectional area and knee extensor power, and added benefits reported when paired with strengthening in conditions such as knee osteoarthritis, Parkinson’s disease, and inflammatory myopathies.\"}]",1780002066,48,{"code":4,"msg":28,"data":29},"ok",{"site_id":30,"language":22,"slug":31,"title":13,"keywords":32,"description":14,"schema_data":33,"social_meta":84,"head_meta":86,"extra_data":88,"updated_unix":25},105,"creatine-monohydrate-supplementation-for-recovery-from-muscle-disuse-timing-matters","",{"@graph":34,"@context":83},[35,52,66],{"@type":36,"itemListElement":37},"BreadcrumbList",[38,42,46,49],{"item":39,"name":40,"@type":41,"position":19},"https://docshare.wps.com","Home","ListItem",{"item":43,"name":44,"@type":41,"position":45},"https://docshare.wps.com/document/","Document",2,{"item":47,"name":12,"@type":41,"position":48},"https://docshare.wps.com/document/healthcare/",3,{"item":50,"name":13,"@type":41,"position":51},"https://docshare.wps.com/document/creatine-monohydrate-supplementation-for-recovery-from-muscle-disuse-timing-matters/31711/",4,{"url":50,"name":13,"@type":53,"author":54,"headline":13,"publisher":56,"fileFormat":59,"description":14,"dateModified":60,"datePublished":60,"encodingFormat":59,"isAccessibleForFree":61,"interactionStatistic":62},"DigitalDocument",{"name":9,"@type":55},"Person",{"url":39,"name":57,"@type":58},"DocShare","Organization","application/pdf","2026-05-28",true,{"@type":63,"interactionType":64,"userInteractionCount":4},"InteractionCounter",{"@type":65},"ViewAction",{"@type":67,"mainEntity":68},"FAQPage",[69,75,79],{"name":70,"@type":71,"acceptedAnswer":72},"How does supplementation timing affect creatine’s role in muscle recovery from disuse?","Question",{"text":73,"@type":74},"Creatine shows limited or inconsistent benefits during strict unloading, while findings are more favorable when progressive loading resumes in the reloading phase.","Answer",{"name":76,"@type":71,"acceptedAnswer":77},"During immobilization, what outcomes does creatine typically influence?",{"text":78,"@type":74},"Brief immobilization studies indicate creatine can raise intramuscular creatine availability, but controlled lower-limb studies do not consistently preserve muscle cross-sectional area or strength.",{"name":80,"@type":71,"acceptedAnswer":81},"In which rehabilitation contexts does creatine have the most supportive evidence?",{"text":82,"@type":74},"Evidence is more supportive during resistance-based rehabilitation, including accelerated recovery of quadriceps cross-sectional area and knee extensor power, and added benefits reported when paired with strengthening in conditions such as knee osteoarthritis, Parkinson’s disease, and inflammatory myopathies.","https://schema.org",{"og:url":50,"og:type":85,"og:title":13,"og:site_name":57,"og:description":14},"article",{"robots":87,"canonical":50},"index,follow",{"doc_id":7,"site_id":30}]