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The document includes an instant relaxation technique using a small marble or similar object, a short throat exercise, core Bengali greetings and key phrases, dedication context, and notes for long-term reinforcement and accent stability.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/lifestyle/","Lifestyle",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/cre-creative-relaxation-exercise-the-natural-way-to-play-with-language-and-a-beautiful-accent-no-317/491304/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/cre-creative-relaxation-exercise-the-natural-way-to-play-with-language-and-a-beautiful-accent-no-317/491304.png","ImageObject",300,407,{"name":42,"@type":43},"Bulrr","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-18","2026-10-01",true,{"@type":52,"interactionType":53,"userInteractionCount":26},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What is the main goal of CRE-CREATIVE Relaxation Exercise?","Question",{"text":62,"@type":63},"It aims to give learners confidence to learn naturally by using relaxation so mind and body become clear, ready, and able to speak and understand the target language without effort.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"How does the “marble” work in the instant relaxation technique?",{"text":67,"@type":63},"The marble serves as a physical external symbol of internal mental and bodily function. Learners focus on its warmth and then imagine transferring anxiety and stress through breaths into the marble.",{"name":69,"@type":60,"acceptedAnswer":70},"What should learners say during the technique?",{"text":71,"@type":63},"Learners repeat aloud a structured affirmation beginning with “I AM, I CAN, I WILL, I BELIEVE…” and continuing through learning, speaking, and helping others, four times while focusing on the marble.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},491304,1792297917,{"code":4,"msg":81,"data":82},"success",[83,87,91,95,100,105,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":84,"show_sort_weight":85,"slug":86},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":88,"show_sort_weight":89,"slug":90},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":92,"show_sort_weight":93,"slug":94},"Exam",70,"exam",{"id":96,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},5,"Comic",60,"comic",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},6,"Technology",50,"technology",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":107,"show_sort_weight":108,"slug":109},7,"Healthcare",40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":124,"slug":125},10,"lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":96,"slug":129},19,"General","general",{"code":4,"msg":81,"data":131},{"doc_id":78,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":124,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":26,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":103,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":144},5909892115043,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","CRE-CREATIVE RELAXATION EXERCISE  \nTHE NATURAL WAY TO PLAY  \nWITH LANGUAGE AND A BEAUTIFUL ACCENT WITH A 30 MINUTE AUDIO TAPE IN ONE DAY  \nKEY CONCEPT: \"WHEN you create new POSITIVE wave patterns in YOUR mind, they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT ... Dhonyobad!  \nNO. 317 – BENGALI from ENGLISH  \nVersion 6-Calit-Bhasa (Calcutta Dialect) - MAY 2004  \n… with a few errors …  \nNote:  \nAppendix A- is the routine for long term reinforcement after one month, which can also be used by experienced speakers for the chronic problem of accent deterioration .  \nBooks to buy: Lonely Planet phrase books and Crosslines-Afghanistan Essential Field Guides to Humanitarian and Conflict Zones -on the web.  \nInspired by: Dr . Bob Boland (IUG) and Family Nayanika Bassu (Kings), Mr . Miah (UN-Geneva), Mr . W. Rahman (Bangladesh Mission) and Dr . Giles Boland (Harvard) and Boston University and the Team  \nCopyright: RGAB/2004/4 Free to aid workers …  \nDEDICATION  \nThis program is dedicated to the memory of Professor Kenneth Hale, the eminent linguist of MIT who died on October 8th 2001.  \nHe spoke about 50 languages fluently and regarded each language asan intellectual treasure-house of communication, culture and humanitarian values .  \nHe suggested ... that 30 minutes of a new language ... should be enough to start to make one-self understood ... and then ... the best [way ... to](way ... to) progress ... was to speak ... confidently ... more and more ... with natural speakers of the language ...  \nSo on we go ... for one whole day . .. with a partner or small group ... speaking and speaking ... and moving ... face, hands and body language to reinforce your communication ... and ending with ... almost instinctive ... easy inter-active conversation ... in the natural language ... and if you are lucky enough to find ... ANY natural speaker for the [day ... to](day ... to) be a partner ... or just part of the small group ... that would be just [great ... so](great ... so) start chatting now ...!!  \nThank you .  \nHallo  \nYes/no  \nPlease  \nExcuse me  \nGood morning My name is ... What is your name? How are you? Fine, thanks I want  \nWhere is    \nGoodbye  \nDhonyo-bad  \nNomoskar/Assalamu-alaikum (Moslem) Ha/na  \nDoya-kore Maf kurben Suprovat  \nAmar nam    \nApnar nam ki (what)?  \nKamon achen?  \nAmar anondo-hoche, dhonyobad  \nAmi   chai.... kothay?  \nNomoskar/Asaalamu-alaikum  \nSee you later  \nGood luck (wishes with you)!. .. on you go … with … EVERYONE …  \nAabar dekha hobe Shubho kamona roilo  \nINSTANT RELAXATION TECHNIQUE  \n1. This is a simple IRT exercise, to give you confidence to learn naturally. When you don't believe you can learn ... you won't learn! ... When you are tense, anxious and [stressed ... you](stressed ... you) won't learn! When you have no [confidence ... you](confidence ... you) won't learn. But with relaxation, your mind and body become clear, confident and ready to learn . So do the IRT exercise now ... and again before every CRE session . It takes only three minutes, and with practice, it becomes a powerful tool for you . The only \"equipment\"you need is an \"open mind\" and a marble (or similar small object) in your\"right\" (major) hand.  \n2. So, get into that comfortable position, in which you know ... you really can relax . Be aware that marble gets warm as it absorbs heat from contact with your right hand. Open you hand and allow the warmth to evaporate . Close the hand again, and recognize the [marble ... as](marble ... as) a physical external symbol ... of the internal function of your mind and body. Allow it to receive and evaporate not just heat ... but emotion, anxiety and stress ... leaving you free, relaxed, confident and ready to learn to speak and understand the natural language without effort ....  \n3. Now, relax with the hands on the lap, and fix your eyes on the marble as you repeat aloud ... the following sentence ... four times, feeling free to change the [wording a little ... to](wording","cbCaigijeAWPD6AZ","https://ap.wps.com/l/cbCaigijeAWPD6AZ","pdf",241513,"English","# Key concept\n# Dedication and inspiration\n# Instant Relaxation Technique\n## Step 1: Set up and trust learning\n## Step 2: Use the marble symbol\n## Step 3: Repeat the affirmation sentence\n## Step 4: Deep breathing and focus\n## Step 5: Two-minute relaxation\n## Step 6: Return counting and readiness\n# Simple Throat Exercise - 16 key words","[{\"question\":\"What is the main goal of CRE-CREATIVE Relaxation Exercise?\",\"answer\":\"It aims to give learners confidence to learn naturally by using relaxation so mind and body become clear, ready, and able to speak and understand the target language without effort.\"},{\"question\":\"How does the “marble” work in the instant relaxation technique?\",\"answer\":\"The marble serves as a physical external symbol of internal mental and bodily function. Learners focus on its warmth and then imagine transferring anxiety and stress through breaths into the marble.\"},{\"question\":\"What should learners say during the technique?\",\"answer\":\"Learners repeat aloud a structured affirmation beginning with “I AM, I CAN, I WILL, I BELIEVE…” and continuing through learning, speaking, and helping others, four times while focusing on the marble.\"}]","CRE-CREATIVE RELAXATION EXERCISE - THE NATURAL WAY TO PLAY WITH LANGUAGE AND A BEAUTIFUL ACCENT - No. 317 | PDF",1790847979,77]