[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400889-105":59,"doc-detail-400889-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","crack-and-egg-meal-prep-recipe-low-calorie-version","Crack and Egg - Meal Prep Recipe - Low Calorie Version","","This document provides a detailed, step-by-step DIY guide for preparing a healthy, low-calorie breakfast using mason jars. Designed for efficient meal prep, the recipe features a precise combination of hashbrowns, cottage cheese, vegetables, shredded cheese, and eggs to ensure a balanced nutritional profile. Each serving delivers 204 calories and 24 grams of protein, making it an ideal option for fitness-conscious individuals seeking quick, portion-controlled meals. The instructions include professional preparation tips, layering techniques, and specific cooking times to achieve fluffy, delicious results. By storing ingredients in mason jars, the guide offers a practical solution for busy mornings, allowing users to assemble components in advance and cook them on demand with ease. This resource is essential for anyone interested in high-protein, time-saving culinary solutions that prioritize nutritional transparency and organized meal planning routines.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/crack-and-egg-meal-prep-recipe-low-calorie-version/400889/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/crack-and-egg-meal-prep-recipe-low-calorie-version/400889.png","ImageObject",300,407,{"name":92,"@type":93},"supergirl","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-09-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":8},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the primary nutritional benefits of this meal?","Question",{"text":112,"@type":113},"Each serving provides 204 calories and 24 grams of protein, making it a high-protein, low-calorie breakfast option.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How should the ingredients be layered in the mason jar?",{"text":117,"@type":113},"According to the instructions, you should layer the hashbrowns, cottage cheese, vegetables, and shredded cheese into the jar before topping it with the egg.",{"name":119,"@type":110,"acceptedAnswer":120},"What is the recommended cooking time for the eggs?",{"text":121,"@type":113},"The eggs should be cooked uncovered in the mason jar for 1 minute and 30 seconds, or up to 2 minutes until they become fluffy.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400889,1790673646,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":8,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81},962088121634,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Just Crack An Egg Cup DIY Version Meal Prep  \nNutrition Facts| Servings: 4 | @ Amount Per Serving@ --calories 204---------Total Fat 9g, Saturated Fat 4g, Monounsaturated Fat 2g, Polyunsaturated Fat 1g, Trans Fat 0g, Cholesterol 219 mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 3g, Protein 24g  \nIngredients  \no 4 mason jars  \no 1 cup shredded uncooked hashbrowns  \n▪ ¼ cup per mason jar  \no 1 cup shredded low fat cheese  \n▪ ¼ cup per mason jar  \no 4 whole eggs  \n▪ 1 whole egg per jar  \no 1 cup Egg whites  \n▪ ¼ cup per jar  \no 1% daisy Cottage cheese  \n▪ ¼ cup blended per jar  \no 1 cup chopped veggies  \n▪ ¼ cup per jar  \nInstructions  \no PRO TIP:  \n▪ COMBINE: eggs and egg whites-and distribute equal amounts into 4 small containers or snack size bag.  \no Open all 4 jars  \n▪ Add ¼ cup  \n• Hashbrowns, cottage cheese, veggies, shredded cheese, and chopped veggies into a jar and layer as shown above.  \no Set 1 whole egg ontop of all and close jar lid – or-keep your egg white/whole egg mixture in container separately until ready to cook.  \no Refrigerate until ready to use!  \no Crack egg into mason jar-uncovered 1 mins 30 secs-until eggs are fluffy 2 mins!","cbCaiiNYBN7cxMrx","https://ap.wps.com/l/cbCaiiNYBN7cxMrx","pdf",153883,"English","# Nutrition Facts\n# Ingredients\n# Preparation Instructions\n## Pro Tips for Meal Assembly\n## Cooking Directions","[{\"question\":\"What are the primary nutritional benefits of this meal?\",\"answer\":\"Each serving provides 204 calories and 24 grams of protein, making it a high-protein, low-calorie breakfast option.\"},{\"question\":\"How should the ingredients be layered in the mason jar?\",\"answer\":\"According to the instructions, you should layer the hashbrowns, cottage cheese, vegetables, and shredded cheese into the jar before topping it with the egg.\"},{\"question\":\"What is the recommended cooking time for the eggs?\",\"answer\":\"The eggs should be cooked uncovered in the mason jar for 1 minute and 30 seconds, or up to 2 minutes until they become fluffy.\"}]","Crack and Egg - Meal Prep Recipe - Low Calorie Version | PDF",1790514984]