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Box 19024  \nSeattle, WA 98109-1024  \nAddress Service Requested  \n\n| YUM – VEGGIE CHILI |  |\n| --- | --- |\n| Research has shown that a diet with a heavy emphasis on fresh fruits and vegetables, high |  |\n| fiber, and less red meat, can result in a lower risk of colorectal cancer. This recipe is a delicious |  |\n| way to incorporate those recommendations into your dinner rotation. |  |\n| This chili can be made vegetarian or vegan, or using the meat of your choice. It’s easy to swap out ingredients and make it your own, and you probably have most of the ingredients in your pantry or refrigerator. This recipe can be made in as little as 30 minutes on the stovetop, or using a slow cooker, or pressure cooker. This recipe makes 4-6 servings that will keep in your refrigerator for 3 days or freezer for a few months. |  |\n\nYou’re going to need:  \nOlive oil  \n1 diced bell pepper – red, yellow or orange  \n1 diced onion  \n1 diced seeded jalapeno pepper (leave in some seeds if you like it spicy)  \n1 diced poblano pepper  \n3 or 4 cloves of garlic, minced  \n3 cups – vegetable or beef broth  \n1 can of fire-roasted diced tomatoes  \n1 can of beans – drained and rinsed (black or kidney work great here)  \n1 cup of dried lentils, rinsed  \n1-2 tablespoons of chili powder  \n1 teaspoon each of paprika and ground cumin  \nSalt and pepper to taste  \nOptional toppings:  \nShredded cheese, avocado, onions, sour cream, cilantro, tortilla strips or chips  \nStovetop:  \nAdd a tablespoon or so of olive oil to your pot and sauté the peppers and onion until softened, add garlic and cook for another minute.  \nAdd the next 6 ingredients, stir and bring to a simmer. Reduce the heat to medium-low, cover and cook for 20 minutes or until the lentils are cooked. Taste and season with salt and pepper, if desired. Top with whatever toppings you love.  \nSlow cooker:  \nAdd all ingredients to the pot and cook on high for 3-4 hours or low to 6-7 hours, until the lentils are cooked. Taste and season with salt and pepper and top with your favorite toppings.  \nPressure cooker:  \nUse the sauté button if you have one to soften the onion and pepper for a few minutes, add the garlic for an additional minute.  \nAdd the next 6 ingredients and cool on high pressure for 12 minutes and use a quick release. Taste and season with salt and pepper and top with your favorite toppings.  \nCORE news  \nColorectal Research in Epidemiology  \nColon Cancer Family Registry Cohort  \n1100 Fairview Avenue North, M4-B402, Seattle, WA 98109-1024 1-800-276-0127 • [corestudies@fredhutch.org](corestudies@fredhutch.org) • [FredHutch.org/corestudies](FredHutch.org/corestudies)  \nHello, and welcome to another edition of the CORE News! We thought March would be a good time to provide you with new information, tips, and of course a recipe for your colorectal health, since this is National Colorectal Cancer Awareness Month. What better time to share valuable information about colorectal cancer prevention, awareness, and treatment than during the 20th anniversary of this awareness month? President Clinton dedicated March as the National Colorectal Cancer Awareness Month in February 2000. Make sure to spread the awareness for better health to your family and friends!  \nIn this edition, we will be discussing a newer treatment for some colorectal cancer patients, called immunotherapy. You may have heard about or even seen commercials for immunotherapy treatments on TV. In our article, we will explain what immunotherapy treatment is and how it may impact colorectal cancer patients. We also include a fun diagram for those who are visual learners! In terms of prevention, we know colonoscopy prep can be, let’s just say, a challenge. After 20+ years working on this study, many of the CORE staff have had their own colonoscopies. Those of us who’ve received colonoscopies, ranging from young-to mid-adulthood, will provide some (hope","cbCaigo6tgK7deaa","https://ap.wps.com/l/cbCaigo6tgK7deaa","pdf",1682268,"English","# CORE news\n## YUM – VEGGIE CHILI\n## Aging with an ostomy bag","[{\"question\":\"What is the purpose of this March CORE News edition?\",\"answer\":\"It shares new information, tips, and a recipe for colorectal health during National Colorectal Cancer Awareness Month.\"},{\"question\":\"What treatment topic does the newsletter highlight for some colorectal cancer patients?\",\"answer\":\"It discusses immunotherapy and explains what it is and how it may impact colorectal cancer patients.\"},{\"question\":\"What does the recipe section provide?\",\"answer\":\"A veggie chili recipe with ingredients, optional toppings, and instructions for stovetop, slow cooker, and pressure cooker cooking methods.\"}]","CORE News - March 2020 - YUM – Veggie Chili | PDF",1790541259]