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lifestyle change  \nBy Bennie F.Wingate  \nCompliance  \nAnd Living a Good Life  \nLiving with a Coumadin,low sodium,restricted liquids,and diabetic diets.  \nHow I handled and coped with  \na total lifestyle change  \nBennie F.Wingate-Author  \nMildred E.Hamilton-Editor  \nContents  \nBrief history of how it all started  \nFirst Days Home  \nChange of my lifestyle and eating habits  \nTips for controlling and tracking you're eating  \nrestrictions(Blank Charts in back of Pamphlet)  \nRecipes  \nBlank Charts  \nReflective Remarks  \nAll rights reserved.All text are copyrighted material.No portion of this bookmay be reproduced except charts and recipes.Library of Congress Cataloging-in-Publication Data  \nBennie F.Wingate-Author  \nbennie_wingate@yahoo.com  \nMildred E.Hamilton-Editor  \nqueenofthesth@att.net  \nCopyright 2014  \n# Brief History of how it all started\n\nOn the morning of 17 September 2013 I was rushed to the emergency room atlocal hospital.When I came to It,had been determined that I had Atrial  \nFibrillation.I stayed in the hospital for 6 days.While I was in the hospital l wasalso informed that I also had diabetes.This added on another issue along withthe heart issue.  \nDuring my stay the hospital,the dietitians briefed me on all the do's and don'tsof my conditions.Believe me it was a lot of don't and very little do's.So I collectedall the information pamphlets that they had.The hospital was very helpful andwilling to work with me on changing my eating habits and my lifestyle.  \nAt that time I worked 3rd shift on a great job at a product plant.At my owndoing I had very bad sleep habits,like sleeping in short spells and not gettingenough sleep.While all this was going on I had very bad eating habits.I waseating almost all fast food and at the wrong times.Eating just before going to bedwas the norm.I was eating all kind of fried foods and junk foods,withoutworrying about the sodium,sugar,fats.  \nAll that added up to a brick wall with a serious medical condition.I hit that wallreal hard and almost did not make it.After a long conference with my heartdoctor,my son and sister l decided to make a complete change in my totallifestyle.  \nIt has been about 6 months now and I am doing very well.My Heart is undercontrol and working very well.The diabetes is under control with very littlemedicines.I have trimmed down by 40 pounds and feel better than I have felt inover five years.The doctors and nurses say that I am one of the most compliantpatents they have ever seen.  \nlam writing this as a guide so as to help others with these issues.I hope thatthey can use the information to have a better,longer and healthier lifestyle.  \n—1  \n# First Days home\n\nI will be the first to admit that I was nervous the first days at home.While I wasin the hospital all I could think about was going home.While I was in the hospitalI had gotten used to being surrounded by medical personal.When I got home lrealized that the medical staff was gone,an it was up to me to follow the guidelines laid out by the doctors and nurses.I was very blessed to have a son andsister that were there for any and every thing that I needed.My son that the timewas going to nursing school and my sister lives right next door which bothcombined was a winning combination.  \nBesides all the physical changes and adjustments I had to have a mental changeof lifestyle also.Before any physical change could be conquered I had to mentallymake up my mind to live right and follow all the guidelines given to me.Thehospital provided my with a lot of information I needed,but it was up to me tomake it happen.The biggest change was going to be my very unhealthy eatinghabits.  \nHere is a basic list of the restrictions.  \n1.Low vitamin K due to taking Coumadin  \n2.Low sodium,less than 2000mg day  \n3.Restricted liquids,less that 2 liters a day  \n4.Diabetic diet using ","cbCaiviIA8qIMnWc","https://ap.wps.com/l/cbCaiviIA8qIMnWc","pdf",2008631,32,"English","# Brief History of how it all started\n## First Days home\n## Change of my lifestyle and eating habits\n## Tips for controlling and tracking you're eating restrictions\n## Recipes\n## Blank Charts\n## Reflective Remarks","[{\"question\":\"What health conditions prompted the author’s lifestyle change?\",\"answer\":\"The author was diagnosed with atrial fibrillation and later informed she also had diabetes, creating a need to follow strict dietary and lifestyle guidelines.\"},{\"question\":\"What are the core diet and fluid restrictions described in the guide?\",\"answer\":\"The guide lists low vitamin K due to Coumadin, low sodium under 2000 mg per day, restricted liquids under 2 liters per day, a diabetic diet using less sugars, and no beef.\"},{\"question\":\"How did the author make the restrictions manageable in daily life?\",\"answer\":\"The author tracked nutrition information on food labels, kept a shopping list with sodium, sugars, cholesterol, vitamin K, and calories, and shifted eating patterns toward fresh or frozen foods while adopting scheduled rest and low-impact walking.\"}]","Compliance and Living a Good Life - Living with a Coumadin, Low Sodium, Restricted Liquids and Diabetic Diets - How I handled and coped with a total lifestyle change | PDF",1790660247,81]