[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401966-105":3,"detail-sidebar-cat-0-en-105":80,"doc-detail-401966-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":9,"keywords":10,"description":11,"schema_data":12,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","combined_diabetic_5and6_and_one_day_meal_plan","","Diabetic-oriented one-day meal plans for two calorie targets are presented with portion sizes, exchange counts, and macro distribution. The Diet 5 (up to 3000 calories) plan lists breakfast, morning snack, lunch, afternoon snack, dinner, and bedtime snack, totaling 2983 calories. The Diet 6 (2000 calories) plan provides a similar structure with adjusted exchanges and totals 1985 calories. Tables include starch, meat, vegetable, fruit, milk, and fat exchange goals plus calorie and percentage breakdowns for carbohydrates, protein, and fat.",{"@graph":13,"@context":72},[14,33,55],{"@type":15,"itemListElement":16},"BreadcrumbList",[17,22,26,30],{"item":18,"name":19,"@type":20,"position":21},"https://docshare.wps.com","Home","ListItem",1,{"item":23,"name":24,"@type":20,"position":25},"https://docshare.wps.com/document/","Document",2,{"item":27,"name":28,"@type":20,"position":29},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":31,"name":9,"@type":20,"position":32},"https://docshare.wps.com/document/combined_diabetic_5and6_and_one_day_meal_plan/401966/",4,{"url":31,"name":9,"@type":34,"image":35,"author":40,"headline":9,"publisher":43,"fileFormat":46,"inLanguage":8,"description":11,"dateModified":47,"datePublished":48,"encodingFormat":46,"isAccessibleForFree":49,"interactionStatistic":50},"DigitalDocument",{"url":36,"@type":37,"width":38,"height":39},"https://docshare.wps.com/thumbnails/combined_diabetic_5and6_and_one_day_meal_plan/401966.png","ImageObject",300,407,{"name":41,"@type":42},"Angel","Person",{"url":18,"name":44,"@type":45},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":51,"interactionType":52,"userInteractionCount":54},"InteractionCounter",{"@type":53},"ViewAction",13,{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What meals are included in the Diet 5 (3000 calories) plan?","Question",{"text":62,"@type":63},"Breakfast, AM snack, lunch, PM snack, dinner, and HS snack are listed with specific foods and serving sizes. The total is 2983 calories.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"How does Diet 6 (2000 calories) differ in structure and totals?",{"text":67,"@type":63},"Diet 6 follows the same meal times but uses different exchange counts and food selections. The plan totals 1985 calories.",{"name":69,"@type":60,"acceptedAnswer":70},"What exchange categories are used in both diet tables?",{"text":71,"@type":63},"Both plans break down food exchanges into starch, meat, vegetables (labeled Vege), fruit, milk, and fat. Totals and percent distributions are provided for carbs (C), protein (P), and fat (F).","https://schema.org",{"og:url":31,"og:type":74,"og:title":9,"og:site_name":44,"og:description":11},"article",{"robots":76,"canonical":31},"index,follow",{"doc_id":78,"site_id":7},401966,1790739508,{"code":4,"msg":81,"data":82},"success",[83,87,91,95,100,105,109,114,119,122,126],{"id":21,"doc_module":4,"doc_module_name":24,"category_name":84,"show_sort_weight":85,"slug":86},"Story & 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|\n| Breakfast 8:00 |  | Waffles | 2 4” Waffles | 2 Starch |\n|  |  | Light Syrup | 2 Tbsp | 1 Starch |\n|  |  | Egg Whites | 2 each | 2 Meat |\n|  |  | Blueberries | 1 ½ Cup | 2 Fruit |\n|  |  | 2% Milk | 1 Cup | 1 Milk |\n|  |  | Reduced-Fat Butter | 1 Tbsp | 1 Fat |\n|  |  | Whipped Cream | 2 Tbsp | 1 Fat |\n| \u003Cbr>AM Snack 10:30 |  | \u003Cbr>Banana Nut Bread | \u003Cbr>1” Slice | \u003Cbr>2 Starch, 1 Fat |\n|  |  | Banana | ½ Medium | 1 Fruit |\n|  |  |  |  |  |\n| Lunch 1:00 |  | Asiago Cheese Bagel | 1 4 oz Bagel | 4 Starch |\n|  |  | Deli Sliced Turkey | 3 oz | 3 Meat |\n|  |  | Regular Cream Cheese | 1 Tbsp | 2 Fats |\n|  |  | Artificially Sweetened | 6 oz | 1 Milk |\n|  | |  |  |  |\n|  |  | V8 Juice | 1 Cup | 1 Vegetable |\n|  |  | Raw Baby Carrots | 1 Cup | 1 Vegetable |\n|  |  |  |  |  |\n| PM Snack 3:30 |  | Vanilla Wafers | 5 Cookies | 1 Starch, 1 Fat |\n|  |  | Chocolate Pudding | ½ Cup | 1 Starch |\n|  |  | Apple | 1 Small | 1 Fruit |\n|  |  |  |  |  |\n| Dinner 6:30 |  | Cooked Pasta | 1 Cup | 3 Starch |\n|  |  | Garlic Toast | 1 Slice Bread, 1 Tbsp Reduced-Fat Butter | 1 Starch, 1 Fat |\n|  |  | Ground Round Beef | 3 oz | 3 Lean Meat |\n|  |  | Low Fat Parmesan Cheese | 1 oz | 1 Meat |\n|  |  | Tomato Sauce | 1 Cup | 2 Vegetable |\n|  |  | Lettuce | 2 Cup | Free |\n|  |  | Ranch Dressing | 2 Tbsp | 2 Fat |\n|  |  |  |  |  |\n| HS Snack 8:30 |  | Light Ice Cream | ½ Cup | 1 Starch, 1 Fat |\n|  |  | Canned Pineapple | ½ Cup | 1 Fruit |\n|  |  | Chocolate Syrup | 1 Tbsp | 1 Starch |\n\n| Diet 5\u003Cbr>3000 Cal | B | AM\u003Cbr>Snack | L | PM\u003Cbr>Snack | D | HS\u003Cbr>Snack | Total\u003Cbr>Exchanges | %C | %P | %F |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| Starch | 3 | 2 | 4 | 2 | 4 | 2 | 17 | 15\u003Cbr>255 | 3\u003Cbr>51 | 1\u003Cbr>17 |\n| Meat | 2 |  | 3 |  | 4 |  | 9 |  | 7\u003Cbr>63 | 2\u003Cbr>15 5\u003Cbr>8 |\n| Vege |  |  | 2 |  | 2 |  | 4 | 5\u003Cbr>20 | 2 8 |  |\n| Fruit | 2 | 1 |  | 1 |  | 1 | 5 | 15\u003Cbr>75 |  |  |\n| Milk | 1 |  | 1 |  | 1 |  | 3 | 12\u003Cbr>36 | 8\u003Cbr>24 | 1\u003Cbr>15 5\u003Cbr>8 |\n| Fat | 2 | 1 | 2 | 1 | 3 | 1 |  |  |  | 5\u003Cbr>45 |\n| Goal | 84 | 42 | 84 | 42 | 84 | 42 | Total grams | 386 | 146 | 95 |\n| TOTAL | 87 | 42 | 82 | 45 | 82 | 45 | Total Kcals | 1544 | 584 | 855 |\n\nTotal: 2983 Calories  \n\n| Diet 6\u003Cbr>2000 Veg | B | AM\u003Cbr>Snack | L | PM\u003Cbr>Snack | D | HS\u003Cbr>Snack | Total\u003Cbr>Exchanges | %C | %P | %F |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| Starch | 3 | 1 | 2 | - | 3 | 1 | 10 | 15\u003Cbr>150 | 3\u003Cbr>30 | 1\u003Cbr>10 |\n| Meat | 1 |  | 2 | - | 2 |  | 5 |  | 7\u003Cbr>35 | 2\u003Cbr>14 5\u003Cbr>8 |\n| Vege |  |  | 1 | - | 2 |  | 3 | 5\u003Cbr>15 | 2 6 |  |\n| Fruit | 1 |  | 1 | - | 1 |  |  | 15\u003Cbr>45 |  |  |\n| Milk |  | 1 | 1 | - |  | 1 | 3 | 12\u003Cbr>36 | 8\u003Cbr>24 | 1\u003Cbr>15 5\u003Cbr>8 |\n| Fat | 2 |  | 2 | - | 2 |  | 6 |  |  | 5\u003Cbr>30 |\n| Goal | 65 | 30 | 65 | - | 65 | 30 | Total grams | 246 | 95 | 69 |\n| TOTAL | 60 | 27 | 62 | - | 70 | 27 | Total Kcals | 984 | 380 | 621 |\n\nTotal: 1985 Calories","cbCaidnAfAfgeG2M","https://ap.wps.com/l/cbCaidnAfAfgeG2M","pdf",797736,"English","# Meal Plans Overview\n## Diet 5 (3000 Calories)\n## Diet 6 (2000 Calories)\n## Exchange Totals and Macro Percentages","[{\"question\":\"What meals are included in the Diet 5 (3000 calories) plan?\",\"answer\":\"Breakfast, AM snack, lunch, PM snack, dinner, and HS snack are listed with specific foods and serving sizes. The total is 2983 calories.\"},{\"question\":\"How does Diet 6 (2000 calories) differ in structure and totals?\",\"answer\":\"Diet 6 follows the same meal times but uses different exchange counts and food selections. The plan totals 1985 calories.\"},{\"question\":\"What exchange categories are used in both diet tables?\",\"answer\":\"Both plans break down food exchanges into starch, meat, vegetables (labeled Vege), fruit, milk, and fat. Totals and percent distributions are provided for carbs (C), protein (P), and fat (F).\"}]","combined_diabetic_5and6_and_one_day_meal_plan | PDF",1790525700]