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Athletes were randomized to CC, IPCice, or control following a gastrocnemius-targeted jump-rope fatigue protocol. CC used alternating pressure on the calf, while IPCice combined thigh cuff ischemia with manual ice application. Muscle pain, soreness, strength, creatine kinase, stiffness, perfusion, and recovery quality were measured at multiple time points, including 48 hours. CC produced stronger improvements in perfusion, reduced soreness, and maintained benefits in several variables.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/cold-compression-and-ischemic-preconditioning-with-ice-therapy-enhance-muscle-recovery-and-functionality-post-exercise-a-randomized-study/440329/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/cold-compression-and-ischemic-preconditioning-with-ice-therapy-enhance-muscle-recovery-and-functionality-post-exercise-a-randomized-study/440329.png","ImageObject",300,407,{"name":92,"@type":93},"Mafia Boss","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-07","2026-09-29",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What was the objective of the randomized study?","Question",{"text":113,"@type":114},"To compare the immediate recovery effects of cold compression and ischemic preconditioning with ice on muscle recovery following fatiguing exercise.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How were the athletes grouped and what interventions did each receive?",{"text":118,"@type":114},"Athletes were randomized into CC, IPCice, or control groups. CC used alternating pressure on the gastrocnemius, while IPCice used thigh cuff inflation cycles combined with manual ice application.",{"name":120,"@type":111,"acceptedAnswer":121},"Which modality showed superior recovery benefits?",{"text":122,"@type":114},"Cold compression showed superior effectiveness, improving tissue perfusion and reducing muscle soreness and fatigue-related impairments more than IPCice and control, with some benefits persisting at 48 hours.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},440329,1790833386,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},962090760730,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Cold Compression and Ischemic Preconditioning With Ice Therapy Enhance Muscle Recovery and Functionality Post-Exercise: A Randomized Study  \nRobert Trybulski, PhD1,2, Adrian Kużdżał, PhD3, Andryi Vovkanych, PhD2, Yaroslav Svyshch, PhD2, Gracjan Olaniszyn, MSc1,4, Jakub Taradaj, PhD5  \n1Medical Department Wojciech Korfanty, Upper Silesian Academy in Katowice, Katowice, Poland  \n2Department of Physical Therapy and Ergotherapy, Ivan Boberkyj Lviv State University of Physical Culture, Lviv, Ukraine 3Institute of Physiotherapy, Faculty of Health Sciences and Psychology, Collegium Medicum, University of Rzeszów, Rzeszów, Poland 4Olaniszyn Physiotherapy Centre, Racibórz, Poland  \n5Institute of Physiotherapy and Health Sciences, Academy of Physical Education in Katowice, Katowice, Poland  \nObjective: To compare the immediate recovery effects of cold compression (CC) and ischemic preconditioning with ice (IPCice) on muscle recovery, this study was conducted.  \nMethods: Athletes were randomly assigned to CC (n=12), IPCice (n=12), or control (n=12) groups. All participants completed a fatigue-inducing jump rope protocol targeting the gastrocnemius prior to recovery interventions. CC involved 20 minutes of alternating pressure (25–75 mmHg) on the gastrocnemius muscles. IPCice involved thigh cuffs inflated to 200 mmHg (2 minutes on/off cycles for 20 minutes) with manual ice application. Thirty-six amateur mixed martial arts (MMA) athletes. Muscle pain, congestion, strength, creatine kinase, muscle stiffness, perfusion, pressure pain threshold, reactive strength index, and total quality recovery were assessed at rest, post-exercise, post-treatment, and 48 hours later.  \nResults: Post-treatment, CC significantly improved perfusion (p\u003C0.001) and reduced muscle soreness in both legs compared to IPCice and control (p≤0 .02) . CC also resulted in significantly higher PPT values (p≤0.006). Benefits on some variables remained at 48 hours. Conclusion: Both modalities enhanced recovery following fatiguing exercise; however, CC demonstrated superior effectiveness in attenuating fatigue-related impairments, particularly in perfusion, soreness, and muscle function, highlighting its practical advantage over IPCice for MMA athletes.  \nKeywords: Combat sports, Fatigue, Regeneration, Ischemic preconditioning, Tissue perfusion  \nReceived: June 17, 2025  \nRevised: October 20, 2025  \nAccepted: November 12, 2025  \nCorrespondence:  \nRobert Trybulski  \nMedical Department Wojciech Korfanty, Upper Silesian Academy in Katowice, ul. Harcerzy Września 1939 nr 3, Katowice 40-659, Poland.  \nTel: +48 32 35 70 500  \nFax: +48 32 20 26 106  \n[E-mail: roberttrybulski@proton.me](E-mail: roberttrybulski@proton.me)  \nINTRODUCTION  \nMixed martial arts (MMA) training and competition may cause significant muscle damage and physiological stress [ 1] . Studies have shown elevated levels of muscle damage markers like cre-  \natine kinase (CK) and myoglobin following MMA matches, with peaks occurring 24 hours and 2 hours post-combat, respectively [ 1]. Fatigue and muscle damage persist for at least 24 hours after competition, as evidenced by increased lactate dehydrogenase levels and decreased countermovement jump performance  \n© 2025 by Korean Academy of Rehabilitation Medicine  \nThis is an open-access article distributed under the terms of the Creative Commons Attribution Non-Commercial License ([https://creativecommons.org/](https://creativecommons.org/)  \n[licenses/by-nc/4.0](licenses/by-nc/4.0)) [which permits unrestricted noncommercial use](which permits unrestricted noncommercial use), [distribution](distribution), [and reproduction in any medium](and reproduction in any medium), [provided the original work is properly cited](provided the original work is properly cited).  \nRobert Trybulski, et al. Cold Compression and Ischemic Preconditioning Enhance Muscle Recovery  \n[2] . However, in a simulated Brazilian jiu-jitsu fight involving athletes with disabilities, muscle damage an","cbCaieMItgKCXAF2","https://ap.wps.com/l/cbCaieMItgKCXAF2","pdf",2461369,15,"English","# Introduction\n## Recovery strategies in mixed martial arts\n## Intermittent pneumatic compression and cold/heat therapy\n## Ischemic preconditioning concepts\n# Objective\n# Methods\n## Participants and group assignments\n## Intervention protocols\n## Outcome measures and assessment schedule\n# Results\n# Conclusion","[{\"question\":\"What was the objective of the randomized study?\",\"answer\":\"To compare the immediate recovery effects of cold compression and ischemic preconditioning with ice on muscle recovery following fatiguing exercise.\"},{\"question\":\"How were the athletes grouped and what interventions did each receive?\",\"answer\":\"Athletes were randomized into CC, IPCice, or control groups. CC used alternating pressure on the gastrocnemius, while IPCice used thigh cuff inflation cycles combined with manual ice application.\"},{\"question\":\"Which modality showed superior recovery benefits?\",\"answer\":\"Cold compression showed superior effectiveness, improving tissue perfusion and reducing muscle soreness and fatigue-related impairments more than IPCice and control, with some benefits persisting at 48 hours.\"}]","Cold Compression and Ischemic Preconditioning With Ice Therapy Enhance Muscle Recovery and Functionality Post-Exercise - A Randomized Study | PDF",1790691835,38]