[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-203968-105":59,"doc-detail-203968-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","cognitivebehavioral-treatment-cbt-overview-and-strategies","Cognitive–Behavioral Treatment - CBT overview and strategies","","Cognitive–Behavioral Therapy/Treatment (CBT) is an active, problem-focused, goal-directed psychotherapy aimed at helping people identify and change dysfunctional beliefs, thoughts, and behavior patterns that contribute to their difficulties. CBT is built on the relationship between thoughts, emotions, and behaviors, combining cognitive therapy (recognizing and revising faulty thinking) with behavioral therapy (changing or reinforcing specific actions and environments). Reviewed programs show measurable, clinically meaningful improvements, often in fields such as violence prevention, substance use, teen pregnancy, and school failure.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/cognitivebehavioral-treatment-cbt-overview-and-strategies/203968/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/cognitivebehavioral-treatment-cbt-overview-and-strategies/203968.png","ImageObject",300,407,{"name":92,"@type":93},"8796093062539","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-07","2026-09-04",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is the core principle behind CBT?","Question",{"text":113,"@type":114},"CBT is based on the idea that thoughts affect emotions, which then influence behaviors. By changing dysfunctional beliefs and behavior patterns, problems can improve.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How do cognitive therapy and behavioral therapy work together in CBT?",{"text":118,"@type":114},"Cognitive therapy focuses on identifying and changing maladaptive thinking patterns, while behavioral therapy targets specific actions and environments that maintain or change behaviors.",{"name":120,"@type":111,"acceptedAnswer":121},"What are the distinctive features and advantages of CBT mentioned in the document?",{"text":122,"@type":114},"CBT is evidence-based, active and goal-directed, easy to measure because outcomes are concrete, and often produces quick results when individuals are motivated to change.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},203968,1788565334,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":66,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":29,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":130,"read_time":143},8796093062539,"Last updated: September 2010 [www.ojjdp.gov/mpg](www.ojjdp.gov/mpg)  \nCognitive–Behavioral Treatment  \nCognitive–Behavioral Therapy/Treatment1 (CBT) is a problem-focused approach to helping people identify and change the dysfunctional beliefs, thoughts, and patterns of behavior that contribute to their problems. Its underlying principle is that thoughts affect emotions, which then influence behaviors. CBT combines two very effective kinds of psychotherapy: cognitive therapy and behavioral therapy.  \nCognitive therapy concentrates on thoughts, assumptions, and beliefs. With cognitive therapy, people are encouraged to recognize and to change faulty or maladaptive thinking patterns. Cognitive therapy is a way to gain control over inappropriate repetitive thoughts that often feed or trigger various presenting problems (Beck 1995). For instance, in a young person who is having trouble completing a math problem, a repetitive thought may be “I’m stupid, I am not a good student, I can’t do math.”Replacing such negative thoughts with more realistic thoughts, such as “This problem is difficult, I’ll ask for help,” is a well-tested strategy that has been found to help many young people face their academic problems.  \nBehavioral therapy concentrates on specific actions and environments that either change or maintain behaviors (Skinner 1974; Bandura 1977) . For instance, when someone is trying to stop smoking, the individual often is encouraged to change his or her daily habits. Instead of having a cup or coffee upon waking—which may trigger the urge to have a cigarette—the person is encouraged to take a morning walk. Replacing negative behaviors with positive behaviors is a well-known strategy to help change behaviors, particularly when the new behavior is reinforced.  \nThe combination of cognitive therapy and behavioral therapy has proven highly beneficial. For example, in the midst of a panic attack, it may feel impossible to gain control over thoughts and apply cognitive therapy techniques. In this case, a behavioral technique such as deep breathing may be easier to implement, which may help to calm and focus thinking.  \n1This is also referred to as Cognitive–Behavior Therapy, which gives the behavioral components of CBT more emphasis. Another known term is Cognitive–Behavioral Treatment. Because of the proven success of CBT, many practitioners and theorists have drawn on its theoretical foundations and have extended them to be useful in many different situations. Such extensions include Rational Emotive Behavioral Therapy (Ellis and Harper 1975), Moral Reconation Therapy, and Dialectical Behavior Therapy (Trupin et al. 2002). For purposes of this review, programs are included that are theoretically based on, and use facilitative strategies drawn from, cognitive therapy and behavioral therapy.  \nSuggested Reference: Development Services Group, Inc. 2010. “Cognitive Behavioral Treatment.” Literature review.  \nWashington, D.C.: Office of Juvenile Justice and Delinquency Prevention.  \n[https://www.ojjdp.gov/mpg/l](https://www.ojjdp.gov/mpg/l)itreviews/Cognitive Behavioral Treatment. pdf  \nPrepared by Development Services Group, Inc. , under cooperative agreement number 2013–JF–FX–K002 . Points of view or opinions expressed in this document are those of the author and do not necessarily represent the official position or policies of OJJDP or the U.S. Department of Justice.  \nOffice of Juvenile Justice and Delinquency Prevention [www.ojjdp.gov](www.ojjdp.gov) 1  \nThe distinctive features of CBT are as follows:  \n􀁸 It is the most evidence-based form of psychotherapy.  \n􀁸 It is active, problem focused, and goal directed. In contrast to many “talk therapies,” CBT emphasizes the present, concentrating on what the problem is and what steps are needed to alleviate it.  \n􀁸 It is easy to measure. Since the effects of the therapy are concrete (i.e., changing behaviors), the outcomes tend to be quite measurable.  \n􀁸 It provides quick results. If the ","cbCaiqpdrGieUYuh","https://ap.wps.com/l/cbCaiqpdrGieUYuh","pdf",284584,"English","# Cognitive–Behavioral Treatment (CBT)\n## Core principles and structure\n## Cognitive therapy components\n## Behavioral therapy components\n## Evidence, measurement, and outcomes\n## Applications across settings and ages\n## Target problem behaviors\n## Future integrations and related approaches\n# Delinquency, Criminality, and Violence Prevention","[{\"question\":\"What is the core principle behind CBT?\",\"answer\":\"CBT is based on the idea that thoughts affect emotions, which then influence behaviors. By changing dysfunctional beliefs and behavior patterns, problems can improve.\"},{\"question\":\"How do cognitive therapy and behavioral therapy work together in CBT?\",\"answer\":\"Cognitive therapy focuses on identifying and changing maladaptive thinking patterns, while behavioral therapy targets specific actions and environments that maintain or change behaviors.\"},{\"question\":\"What are the distinctive features and advantages of CBT mentioned in the document?\",\"answer\":\"CBT is evidence-based, active and goal-directed, easy to measure because outcomes are concrete, and often produces quick results when individuals are motivated to change.\"}]","Cognitive–Behavioral Treatment - CBT overview and strategies | PDF",15]