[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-661304-105":3,"detail-sidebar-cat-0-en-105":80,"doc-detail-661304-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","cigna-pai-handout-health-score-for-heart","Cigna PAI Handout - Health Score for Heart","","Cigna PAI (Personal Activity Intelligence) presents a science-backed health score that evaluates how physical activity affects heart health and helps guide a longer, healthier life. The handout links maintaining a PAI score of 100 or more with an average increase in lifespan and a lower risk of cardiovascular disease mortality. It highlights benefits such as more energy, less stress, and better sleep, and explains how the score uses heart-rate data from popular wearables while adapting to individual progress over time.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/cigna-pai-handout-health-score-for-heart/661304/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/cigna-pai-handout-health-score-for-heart/661304.png","ImageObject",300,407,{"name":42,"@type":43},"Damian","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-10-28",true,{"@type":52,"interactionType":53,"userInteractionCount":22},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What does the PAI score measure?","Question",{"text":62,"@type":63},"PAI measures the impact of your physical activity on your heart and translates it into a health score that helps guide healthier living.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"How is PAI supported and validated?",{"text":67,"@type":63},"PAI is backed by one of the world’s largest health studies, and it is scientifically validated as a prescription for physical activity to optimize cardiovascular health.",{"name":69,"@type":60,"acceptedAnswer":70},"Which devices can work with the PAI Health app?",{"text":71,"@type":63},"The app works with popular wearable devices including Fitbit, Apple Watch, and Amazfit/Zepp.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},661304,1793162857,{"code":4,"msg":81,"data":82},"success",[83,87,91,95,100,105,109,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":84,"show_sort_weight":85,"slug":86},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":88,"show_sort_weight":89,"slug":90},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":92,"show_sort_weight":93,"slug":94},"Exam",70,"exam",{"id":96,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},5,"Comic",60,"comic",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},6,"Technology",50,"technology",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":107,"slug":108},7,40,"healthcare",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},8,"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":96,"slug":129},19,"General","general",{"code":4,"msg":81,"data":131},{"doc_id":78,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":106,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":22,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":79,"read_time":30},137451208677,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","A healthier mind & body starts with your heart  \nMore energy, less stress, better sleep. Feel the benefits of a healthier heart.  \nPAI (Personal Activity Intelligence) is a science-backed health score that measures the impact of your physical activity on your heart and guides you to a longer, healthier life.  \nBacked by one of the world’s largest health studies, maintaining 100 PAI or more is associated with adding on average 5 years to your life and reducing the risk of cardiovascular disease mortality by an average of 25% .  \n“The most relevant index for measuring if you are physically active enough is PAI, from a health perspective that’s all that really matters. Managing your PAI Score helps you reduce your risk of lifestyle related diseases. Simply, it helps you live longer.”  \nUlrik Wisløff, Professor of Exercise Physiology, NTNU  \nPAI Health app works with popular wearable devices – Fitbit, Apple Watch and Amazfit/Zepp. It makes sense of your heart rate data turning it into a meaningful PAI Score, and it also calculates your Fitness Age which you can improve over time.  \nWhy PAI is a smarter, better way to manage your health:  \nPAI users are 25% more active after just 30 days  \n“PAI has made a real difference in my exercise as it really motivates me to get out and do exercise and increase my fitness”  \n Dom, Edinburgh, UK  \n“It changed my lifestyle completely. I have lost  \n15 pounds and lowered my blood pressure in 8 months”  \n Jeff, New Jersey, USA  \nSimple: A motivational score that tracks the heart health impact of all your activity from the past 7 days.  \nPersonal: Tailored to you based on your unique profile, and it adapts as you progress.  \nUniversal: Recognizes all activity that gets your heart pumping and your body moving, not just steps, and it works for all fitness levels.  \nScientific: Scientifically validated prescription for physical activity to optimize cardiovascular health.  \nContact your Cigna representative at Audrey Saravanamuthu ([audrey.saravanamuthu@cigna.com](audrey.saravanamuthu@cigna.com)) to learn how to join the PAI Health app today!","cbCaiaasRAjn2Jpl","https://ap.wps.com/l/cbCaiaasRAjn2Jpl","pdf",282021,"English","# Overview\n## What PAI is\n## Benefits of a healthier heart","[{\"question\":\"What does the PAI score measure?\",\"answer\":\"PAI measures the impact of your physical activity on your heart and translates it into a health score that helps guide healthier living.\"},{\"question\":\"How is PAI supported and validated?\",\"answer\":\"PAI is backed by one of the world’s largest health studies, and it is scientifically validated as a prescription for physical activity to optimize cardiovascular health.\"},{\"question\":\"Which devices can work with the PAI Health app?\",\"answer\":\"The app works with popular wearable devices including Fitbit, Apple Watch, and Amazfit/Zepp.\"}]","Cigna PAI Handout - Health Score for Heart | PDF"]