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We offer free Wellness Navigation and Group Programming. Our team of healthcare professionals help people across the lifespan to improve their health and wellness. This flexible service does not require a referral. Group wellness programs provide health information, resources, and strategies to make health behaviour changes. Topic areas include Reducing Your Health Risks, Healthy Eating, Physical Activity, Mental Wellness and Parenting.  \nHow to Register  \nYou can register for most programs online at www.communityhealthteams.ca and use the register now button. Questions? Call us at 902-460-4560 and dial the extension for your community location:  \n Press 1 : Bedford/Sackville (1658 Bedford Hwy; Main level, Bedford Place Mall)  \n Press 2 : Chebucto (Spryfield, 16 Dentith Road)  \n Press 3 : Dartmouth (58 Tacoma Drive)  \n Press 4 : Halifax Peninsula (7001 Mumford Road, Halifax Shopping Centre, Halifax Place, Unit 102)  \n Press 5 : IWK Parenting Programs (available in Bedford, Sackville, Cheb ucto, Dartmouth and Halifax)  \nPlease ask about accessibility and interpretation services  \nTable of Contents  \n Click on a topic to jump to that section  \nAbout the Community Health Teams 2  \nWellness Navigation 3  \nParenting Programs 4  \nMental Wellness Programs 8  \nReducing Your Health Risks Programs 13  \nHealthy Eating Programs 16  \nPhysical Activity Programs 21  \nPartner Programs 24  \nHealthyNS Virtual Programs 25  \nCommunity Locations 27  \nQuick Facts  \n13,000+  \nvisits in 2025  \n50+  \nfree health and wellness programs  \n200+  \ncommunity partnerships  \n98%  \nprogram satisfaction rate  \n15 years  \nserving the Greater Halifax Area  \n [www.communityhealthteams.ca](www.communityhealthteams.ca)   \n2  \nWellness Navigation  \nEveryone needs a little help sometimes.  \nUnderstanding and getting connected to the right support can be complicated. Our team of healthcare providers can help you identify health barriers and connect you to the right resources. This is a free, non-urgent service that you can book yourself. A referral is not required and appointments can happen in-person, by phone or virtually. This service is available to those living in the Greater Halifax Area with a valid health card.  \nAdult Wellness Navigation ( 18+)  \nWellness Navigators work with adults to address various challenges, including:  \n Feelings of stress  \n Struggling with health, money, housing or mental wellness  \n Help with joining a group or feeling more connected to your community  \n And more  \nChildren, Youth and Family Navigation offered by IWK Health  \nMental Health & Wellness Coordinators provide support for children, youth and families including:  \n Supporting parents with concerns about their child's mood, behaviour and wellbeing  \n Assisting youth with connections to mental health and wellness resources  \n Navigating housing, medication coverage and food security resources  \n Collaborating with service providers to support families on their wellness journey  \n And more  \nHealthy Eating Navigation ( 18+)  \nRegistered Dietitians help with:  \n Setting and achieving healthy eating goals  \n Finding programs and services to help you meet your healthy eating goals  \n And more  \nPhysical Activity Navigation ( 18+)  \nRegistered Physiotherapists help with:  \n Finding physical activity programs and resources online or in your community  \n Support to help you meet your physical activity goals  \n And more  \nThe services listed above focus on wellness needs and do not provide disease or condition-specific counselling.  \n [www.communityhealthteams.ca](www.communityhealthteams.ca)   \nParenting-Offered by IWK Health  \nParenting programs are offered by IWK Mental Health and Wellness Coordinators.  \nDesigned to","cbCaivi28rEU4Z2M","https://ap.wps.com/l/cbCaivi28rEU4Z2M","pdf",5032595,29,"English","# About the Community Health Teams\n# Wellness Navigation\n# Parenting Programs\n# Mental Wellness Programs\n# Reducing Your Health Risks Programs\n# Healthy Eating Programs\n# Physical Activity Programs\n# Partner Programs\n# HealthyNS Virtual Programs\n# Community Locations\n# Quick Facts","[{\"question\":\"Do I need a referral to book Wellness Navigation or group programs?\",\"answer\":\"Wellness Navigation does not require a referral. Many group programs can be registered online directly without a referral, as described in the registration section.\"},{\"question\":\"Who is eligible for the services in the Greater Halifax Area?\",\"answer\":\"The services listed are available to people living in the Greater Halifax Area with a valid health card.\"},{\"question\":\"What is the difference between Wellness Navigation and the parenting programs?\",\"answer\":\"Wellness Navigation helps you identify barriers and connect to the right resources and programs. Parenting programs are offered by IWK Mental Health and Wellness Coordinators and focus on supporting parents and improving family wellbeing.\"}]","CHT Electronic Spring-Summer Flyer 2026 - Health and Wellness Programs | PDF",1790043857,73]