[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-402969-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-402969-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","cholesterol-diet-sheet","Cholesterol Diet Sheet","","Dietary guidance focused on lowering cholesterol and supporting heart health through structured food choices. The sheet categorizes foods into best choices, occasional options (typically 2–3 items per week), and foods to avoid, spanning grains and potatoes, fruit and vegetables, meat and fish, eggs, nuts and seeds, soya and tofu/quorn, and dairy alternatives. It also covers fats and oils, spreads, sauces, dressings, and desserts, with serving-size explanations and practical notes such as label checks and limiting trans fats.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/cholesterol-diet-sheet/402969/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/cholesterol-diet-sheet/402969.png","ImageObject",300,407,{"name":42,"@type":43},"awa","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How should servings be planned to help lower cholesterol?","Question",{"text":63,"@type":64},"Aim for meals based on a good-sized serving from the bread, other cereals & potatoes group, and balance the rest across fruit and vegetables, meat/fish alternatives, eggs, nuts/seeds, soya options, and dairy alternatives. Serving sizes for key protein foods are defined on the sheet (e.g., fish portion size and egg count).","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Which foods are considered best choices versus occasionally acceptable items?",{"text":68,"@type":64},"The sheet lists “Best choice” items and “Occasionally (2-3 items/week)” items for each food group. For example, wholegrain breads and breakfast cereals are best choices, while items like sugar-coated cereals and deep-fried chips fall under best avoided.",{"name":70,"@type":61,"acceptedAnswer":71},"What types of fats and oils should be limited or avoided?",{"text":72,"@type":64},"Prefer monounsaturated or polyunsaturated oils such as olive and rapeseed oils. Avoid hydrogenated or partially hydrogenated oils because they are a source of “trans” fats, and limit oils that are reheated multiple times.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402969,1790625115,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":55,"slug":125},"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":30,"preview_page_count":4},3985747858093,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Dietary advice to help lower your cholesterol and keep your heart healthy  \nWater, fruitjuice, alcohol, Savoury Sweets, Biscuitcakes,s, Creamaltern& creamatives Fat Milk & milk ♥ Beans, peas & Meat & meat Breads, pasta, rice  \n♥ Nuts & ♥ Vegetables,  \nKey to symbols and notes  \n\n| Foods | Food Group | Best choice | Occasionally (2-3 items/week) | Best avoided! |\n| --- | --- | --- | --- | --- |\n| \u003Cbr>and noodles. Cereals & potatoes | Bread, other cereals & potatoes\u003Cbr>Aim to base all meals on a good sized serving from this group. Have bread or bread products as healthy snacks. | ✔ Wholegrain varieties of bread, chapatti without fat, pitta bread, flour tortillas, pasta, rice, Basmati rice, noodles.\u003Cbr>✔ Wholegrain breakfast cereals. ♥ Oats. Couscous. Potatoes, sweet potatoes, yam & plantain.  | Naan bread. Reduced fat oven chips\u003Cbr>(with less than 5% fat) . Roast potatoes.  | Garlic bread, croissant, waffles. Parathas, puris, samosas, pakoras. Pilau, biryani & fried rice. Sugar coated breakfast cereals. Deep-fried chips. |\n| \u003Cbr>fruit & salads | Fruit & vegetables\u003Cbr>Eat plenty; at least five or more portions everyday. ★ | Fresh, frozen, fruit & vegetables. 100% juice, dried fruit. Canned fruit in natural juice. Vegetables canned in water. Homemade vegetable based soups.  | Canned fruit in syrup (drain the syrup) . Reduced fat coleslaw. | Coleslaw. Vegetables fried in batter (e.g. onion rings) . |\n| \u003Cbr>products. Poultry & poultry products | Meat, fish & alternatives\u003Cbr>Eat a moderate amount (1-2 portions a day) .\u003Cbr>Vary by choosing low fat meat, 2-3 times a week. On the other days choose fish or non-meat alternatives.\u003Cbr>Try to eat fish at least twice a week, [inc. one](inc. one) portion of oily fish. A portion of fish (or meat) is an amount the size of a pack of playing cards. A portion of eggs is 2 eggs. A portion of nuts & seeds is\u003Cbr>2 tablespoons. | Lean pork, ham, lamb, beef. Extra lean minced beef. Liver & kidney FH. Chicken & turkey without skin. Veal, venison, rabbit, game.  | Lean bacon, low fat sausages, chicken breast in breadcrumbs, burgers, meatballs. Read the labels, find the lowest fat version.  | Fatty cuts of meat-belly pork, breast of lamb, duck, goose. Frankfurters, streaky bacon, sausages & sausage rolls, pies, pasties, pork pies. Chicken nuggets &‘Kiev’. |\n| Fish |  | All fish – cod, plaice, sole, whiting, canned tuna and shellfish FH.\u003Cbr>􀁥 Oily fish –(fresh & canned) mackerel, sardines, pilchards, salmon, trout, herrings & fresh tuna.  | Canned fish in oil (drain oil) .\u003Cbr>Fried fish in batter (remove batter) . Fish fingers, fish cakes. | Fish in rich creamy or cheesy sauces. Hollandaise, lobster sauce, seafood cocktail sauce. |\n| Eggs |  | 3-4 per week FH– boiled, scrambled, poached without fat.  | Fried eggs & omelettes with minimal cooking fat.  | Quiche. Scotch eggs. |\n| seeds |  | All nuts especially almonds, walnuts, linseed (flaxseed) pumpkin, sesame, sunflower seeds. Nut/seed butters. | Reduced fat coconut milk. | Coconut, coconut cream. Roasted nuts in oil & salt. Nut and seed butters with hydrogenated oils, palm oil. |\n| Soya, tofu quorn | A portion of cooked beans, peas & lentils is 4 cooked tablespoons. | Baked beans, sweeetcorn, kidney beans, chick peas, lentils, peas. Rinse if canned in salt/sugar. |  |  |\n| lentils.& |  | Soya mince, soya beans, tofu.\u003Cbr>Quorn sausages/burgers etc. | Vegetarian sausages.  |  |\n| s. Yogurts & natives | Milk/dairy foods & alternatives\u003Cbr>Aim to have 2-3 portions a day in drinks or in meals/snacks.\u003Cbr>A portion is a medium glass of milk (200ml) .\u003Cbr>A portion is a small pot of yogurt or light fromage frais (150g) .\u003Cbr>A portion is a matchbox of medium fat cheese (40g) or ½ matchbox of high fat cheese (20g) or 2 small matchboxes of ‘light’ cheese spread (80g) or a large pot of cottage cheese (200g) . | Skimmed, semi-skimmed milk. ♥ Semiskimmed milk with plant sterols. ♥ Soya milk (with added calcium & vitamins) . | Reduced fat evaporated milk. | Full fat milk. Sheep’s, goat’s m","cbCaipP0DAlkTGxL","https://ap.wps.com/l/cbCaipP0DAlkTGxL","pdf",229565,"English","# Food groups and best choices\n## Bread, cereals & potatoes\n## Fruit & vegetables\n## Meat, fish & alternatives\n## Eggs, nuts & seeds\n## Soya, tofu & Quorn\n## Milk/dairy alternatives & cheese\n## Spreads, oils & sauces\n## Dressings, gravies & desserts","[{\"question\":\"How should servings be planned to help lower cholesterol?\",\"answer\":\"Aim for meals based on a good-sized serving from the bread, other cereals \\u0026 potatoes group, and balance the rest across fruit and vegetables, meat/fish alternatives, eggs, nuts/seeds, soya options, and dairy alternatives. Serving sizes for key protein foods are defined on the sheet (e.g., fish portion size and egg count).\"},{\"question\":\"Which foods are considered best choices versus occasionally acceptable items?\",\"answer\":\"The sheet lists “Best choice” items and “Occasionally (2-3 items/week)” items for each food group. For example, wholegrain breads and breakfast cereals are best choices, while items like sugar-coated cereals and deep-fried chips fall under best avoided.\"},{\"question\":\"What types of fats and oils should be limited or avoided?\",\"answer\":\"Prefer monounsaturated or polyunsaturated oils such as olive and rapeseed oils. Avoid hydrogenated or partially hydrogenated oils because they are a source of “trans” fats, and limit oils that are reheated multiple times.\"}]","Cholesterol Diet Sheet | PDF",1790535767]