[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-394245-105":59,"doc-detail-394245-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","chia-powered-culinary-nutrition-series","Chia Powered - Culinary Nutrition Series","","This document provides detailed information regarding the 3-Class Chia Powered Culinary Nutrition Series hosted by the Blessing Wellness Center. Scheduled for three consecutive Tuesdays in October, the series is designed to educate participants on the health benefits of incorporating chia seeds into daily nutrition, emphasizing improved fiber intake, enhanced gut health, and sustained energy levels. The program is led by a professional dietitian and includes practical, hands-on culinary techniques for meal preparation using chia seeds. Participants will receive simple, tasty recipes and actionable advice to implement in their own kitchens. The registration fee is $80 per person, and attendance is restricted to individuals aged 16 and older to ensure a focused learning environment. Class sizes are intentionally kept limited to allow for personalized instruction, and attendees are encouraged to bring an apron for the practical cooking sessions. Registration can be completed by calling 217-214-5858, and potential participants are advised to communicate any specific food allergies to the dietitian prior to enrollment to ensure safety and dietary customization throughout the course.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/chia-powered-culinary-nutrition-series/394245/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/chia-powered-culinary-nutrition-series/394245.png","ImageObject",300,407,{"name":92,"@type":93},"Riley","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-27","2026-09-26",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the primary health benefits of attending the Chia Powered series?","Question",{"text":112,"@type":113},"Participants will learn how chia seeds can effectively boost daily fiber intake, support overall gut health, and provide lasting energy throughout the day.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Who is eligible to participate in this culinary nutrition class?",{"text":117,"@type":113},"The class is open to anyone aged 16 and older. Please note that class sizes are limited, so early registration is recommended.",{"name":119,"@type":110,"acceptedAnswer":120},"How do I sign up for the classes and address allergy concerns?",{"text":121,"@type":113},"You can register by calling 217-214-5858. If you have any food allergies, please inform the dietitian before signing up for the class.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},394245,1791306751,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},1374391975076,"https://ap-avatar.wpscdn.com/avatar/14000253ca4ec9f6853?x-image-process=image/resize,m_fixed,w_180,h_180&k=1783305029341752051","3-Class “Chia Powered”  \nCulinary Nutrition Series  \nTuesdays in October (6, 13 & 20)  \n5:30 pm  \nLearn how chia seeds can boost fiber, support gut health, and provide lasting energy in this dietitian led culinary class. Enjoy simple, tasty ways to use chia in everyday meals, plus easy recipes and practical tips you can use right away.  \nCost: $80 per person  \nClass size is limited. Please bring an apron. Must be at least 16 years old to attend.  \nTo register, call 217-214-5858 .  \n*Please contact our dietitian with any food allergens prior to signing up for class.","cbCaikLJ1Ie7xpJg","https://ap.wps.com/l/cbCaikLJ1Ie7xpJg","pdf",1099214,"English","# Chia Powered Series Overview\n## Class Schedule and Registration\n## Benefits of Chia Seeds\n## Participant Requirements and Safety","[{\"question\":\"What are the primary health benefits of attending the Chia Powered series?\",\"answer\":\"Participants will learn how chia seeds can effectively boost daily fiber intake, support overall gut health, and provide lasting energy throughout the day.\"},{\"question\":\"Who is eligible to participate in this culinary nutrition class?\",\"answer\":\"The class is open to anyone aged 16 and older. Please note that class sizes are limited, so early registration is recommended.\"},{\"question\":\"How do I sign up for the classes and address allergy concerns?\",\"answer\":\"You can register by calling 217-214-5858. If you have any food allergies, please inform the dietitian before signing up for the class.\"}]","Chia Powered - Culinary Nutrition Series | PDF",1790400997]