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Members can order flexibly without long-term commitment and enjoy discounts plus low minimum order and delivery fee structure. Meals are fresh on delivery day and can be reheated in a microwave within 3–4 minutes, with a 4-day shelf life. The program supports portion control, balanced nutrition, digestion and blood sugar goals, and includes protein, carb and meal-building options.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/chef-bistro-club-meal-prep-healthy-eating-club-membership-macro-controlled-meal-options/405382/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/chef-bistro-club-meal-prep-healthy-eating-club-membership-macro-controlled-meal-options/405382.png","ImageObject",300,407,{"name":92,"@type":93},"mieayamfan","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How does Chef Bistro Healthy Eating Club ordering work?","Question",{"text":112,"@type":113},"Membership is £20 per delivery address with no fixed agreement. Orders can be placed as little or as often as you like, with hassle-free ordering via WhatsApp or email.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What are the delivery days and how long do meals stay fresh?",{"text":117,"@type":113},"Meals are delivered Monday and Thursday between 3:30–7:00pm. Each meal comes with a 4-day shelf life, allowing coverage across the week.",{"name":119,"@type":110,"acceptedAnswer":120},"How fast can meals be reheated and what equipment is recommended?",{"text":121,"@type":113},"Meals can be reheated in a microwave and are ready to eat in about 3–4 minutes depending on microwave power. Reheating in reusable glass dishes in an oven is also mentioned, and freezing in the delivered glass dishes is not recommended.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},405382,1790673850,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":19,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":52,"preview_page_count":4},962090893677,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Bistro Healthy Eating Club is an exciting concept which provides caloriecontrolled meals prepared by our professional chefs.  \nBy becoming a Healthy Eating Club member, you will be receiving value for money dishes which are all individually portioned and only take a few minutes to heat up and enjoy. All dishes stay fresh enough for you to eat on the day of delivery plus 3 days. All dishes can be reheated in a microwave and ready to eat with 3-4 minutes (depending on microwave power) We do not recommend freezing the meals in the glass dishes we deliver in.  \nMembership fee is £20 per delivery address, you’re not fixed into any agreement and can order as little or as often as you like membership fee includes:  \n15% discount on all your orders not included in bundle packages.  \nMinimum order is only £15 per order.  \nThere is a £2.50 delivery fee added to each delivery.  \n4-week bundle plans you must order all 4 weeks at the same , then we deliver each week.  \nOffer 1 pay £80 for meals per week for the 4 weeks (delivered in 1 delivery window) . Offer 2 pay £120 for 6 meals per week for the 4 weeks (delivered in 1 delivery window) .  \nPlease note there is a £0.50 supplement fee for any proteins or meals from the meals on wheels menu that are priced £7.50 when ordering your monthly bundles.  \nReach your goals this year with Chef Bistro Club Meal Prep  \n1. Portion Control-There’s a variety of benefits including: Better Digestion, Better Blood Sugar Control, Weight Control and Balanced Nutrition.  \n2. Healthy Eating-We cook our meals fresh on the day of every delivery, we prep every meal with nutritious ingredients by our talented team of chefs who will create your very own dish for you toreheat in 3-4 minutes in the microwave.  \n3. Save Time-Busy week ahead? Our meals take only take 3-4 minutes in the microwave. Or place in oven in our reusable glass dishes  \n4. Save Money-You won't find this professional standard of meal prep anywhere for this price! When you are a member there are meal plan bundles that reduce the cost of each meal to as low at £5  \n5. Avoid Wasting Food-No food wastage with our delicious meals, and all our dishes are collected on your next delivery so there is no packaging going to landfill  \n6. We deliver on Monday and Thursday between 3.30-7pm, all meals come with a 4-day shelf life so all 7 days a week can be covered. Hassle free ordering Via WhatsApp or email.  \nBe In Control of your Diet and Build Your Own Macro Controlled meal by selecting from the options below. Step 1 Select Your Protein Page 1 Healthy Eating  \n\n| CHICKEN OPTIONS | £7 |  | TURKEY OPTIONS | £7 |\n| --- | --- | --- | --- | --- |\n| Tandoori Chicken Thigh Boneless | 192 Kcal |  | Lean Turkey Mince | 180 Kcal |\n| Jerk Chicken Thigh Boneless | 225 Kcal |  | Chargrilled Turkey Steaks | 170 Kcal |\n| Poached Chicken Breast | 160 Kcal |  | Poached Turkey Steaks | 150 Kcal |\n| Chargrilled Chicken Breast | 180 Kcal |  | Sweet Chilli Turkey Steaks | 215 Kcal |\n| BBQ Chicken Breast | 170 Kcal |  | Cajun Turkey Steaks | 185 Kcal |\n| Lemon Herb Chicken Breast | 195 Kcal |  | Peri Turkey Steaks | 185 Kcal |\n| Cajun Chicken Breast | 195 Kcal |  | BEEF OPTIONS | £7.50 |\n| Sweet Chilli Chicken Breast | 225 Kcal |  | Chargrilled Beef Steaks | 180 Kcal |\n| Garlic Soy Chicken Breast | 210 Kcal |  | Lean Mince Beef | 210 Kcal |\n| Peri Chicken Breast | 195 Kcal |  | Cajun Beef Strips | 195 Kcal |\n| PORK OPTIONS | £7 |  | Garlic Soy Beef Strips | 215 Kcal |\n| Lean Gammon Strips | 168 Kcal |  | Sweet Chilli Beef Strips | 225 Kcal |\n| Pork Tenderloin Steaks | 165 Kcal |  | Teriyaki Beef Strips | 210 Kcal |\n| Jerk Pork Tenderloin | 185 Kcal |  |  |  |\n\n\n| PRAWN OPTONS | £7.50 |  | VEGETERIAN OPTIONS | £7 |\n| --- | --- | --- | --- | --- |\n| Poached Prawns | 140 Kcal |  | Cauliflower Wings | 150 Kcal |\n| Sauteed Prawns | 160 Kcal |  | Pepper Onion Omelette | 120 Kcal |\n| Lemon Herb Prawns | 175 Kcal |  | Cheese Tomato Omelette | 110 Kcal |\n| Cajun Prawns | 175 Kcal |  | ","cbCaijeTF8LfDhwB","https://ap.wps.com/l/cbCaijeTF8LfDhwB","pdf",3989050,"English","# Membership fee, ordering and delivery\n## Bundle plans and pricing offers\n## Reheating, shelf life and packaging guidance\n# Macro-controlled meal building\n## Step 1: protein options\n## Step 2: carb options\n## Bulking up and side/sauce adjustments","[{\"question\":\"How does Chef Bistro Healthy Eating Club ordering work?\",\"answer\":\"Membership is £20 per delivery address with no fixed agreement. Orders can be placed as little or as often as you like, with hassle-free ordering via WhatsApp or email.\"},{\"question\":\"What are the delivery days and how long do meals stay fresh?\",\"answer\":\"Meals are delivered Monday and Thursday between 3:30–7:00pm. Each meal comes with a 4-day shelf life, allowing coverage across the week.\"},{\"question\":\"How fast can meals be reheated and what equipment is recommended?\",\"answer\":\"Meals can be reheated in a microwave and are ready to eat in about 3–4 minutes depending on microwave power. Reheating in reusable glass dishes in an oven is also mentioned, and freezing in the delivered glass dishes is not recommended.\"}]","Chef Bistro Club Meal Prep - Healthy Eating Club Membership & Macro-Controlled Meal Options | PDF",1790557452]