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It defines emotional labor, then provides a clear step-by-step protocol: be prepared, use non-judgmental listening, apply the six-second rule to prevent escalation, invite deeper sharing with “tell me more,” and empathize/validate using wish statements. 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Baile, MD  \nRebecca Walters, MS, LMHC, LCAT, TEP  \n“Emotional Labor is the mental work used to recognize and minimize emotions so they don’t rule the conversation.”  \nWhen you feel like saying “Hey Buster, this is how it is,”take a step back and use the protocol below instead.  \nBe prepared  \nUse non-judgmental listening Six second rule  \n“Tell me more” statements Empathize and validate Respond with a wish statement  \n1  \nBe Prepared  \n• Expect emotions (your own and theirs) to come your way.  \n• Have a plan for how you will do it (especially if you have to give bad news) .  \n• Monitor what you think and feel (awareness of your communication can make you more effective) .  \n• Practice self regulation – Keep your own emotions in check when your buttons are pushed.  \n• Aim to turn the confrontation into a conversation.  \n• Know when NOT to have conversation (when emotions are too intense) .  \n2  \nUse Non-Judgmental Listening  \n• Remember it’s not about you, but about the other’s disappointments, fears, anxiety, etc. which often underlie the anger, blame or denial on the surface.  \n• Maintain eye contact.  \n• Listen without interrupting only making clarifying statements and paraphrasing.  \n“So let me see if I understand…”“What I hear you saying is…”  \n• Put your own agenda aside until the other person is finished.  \n• Avoid trying to make a situation better when it is grave.  \n“I’m sure things will not be as bad as you think.”  \n3  \nSix Second Rule  \nAvoid escalation of conversation.  \n• When your own emotions start to boil (especially in response to anger or blame), wait at least 6 seconds or more if needed for them to calm down.  \n• Avoid being defensive/blaming“Well it didn’t work because you waited too long to get help.”  \n• Gather your thoughts and use skills such as “tell me more” or empathic/ validating responses.  \nTell Me More  \nInvite the person to expand on what they are saying.  \n“Tell me more about your husband.”“What happened after that?”  \n“What other concerns do you have?”  \n4  \nEmpathizing and Validating to acknowledge and diminish emotions. Acknowledge emotions by empathizing:  \n“I can see you weren’t expecting this.”“This isn’t easy to talk about, is it?”“It’s very stressful, isn’t it?”  \n“It must be hard to come here every week.”“I can see how difficult it is for you.”  \nRespond with a Wish Statement  \nLet the other person know you hear them and acknowledge that the goal maybe desirable, but…  \n“I wishI had better news ”  \n“I wishI didn’thave to tell you this…”“I wish we had a more effective treatment.”“I wish things had worked out better.”  \n5  \nImportant Tips  \n• Stay calm.  \n• Avoid phrases such as:  \n“I know how you feel.”  \n“Ifeel your pain.”  \n“It’s going to be alright.”  \n• When emotions/behaviors escalate and you feel threatened/unsafe, end the interaction.  \n“This conversation is making me feel uncomfortable right now.”  \n“I don’tfeel safe right now and can’t continue this conversation.”  \n6  \nResources  \nWalter F. Baile, M.D.,  \nProfessor of Behavioral Science Director, Interpersonal Communication And Relationship Enhancement  \n(I*CARE) Program  \nDepartment of Faculty Development The University of Texas MD Anderson Cancer Center  \nRebecca Walters, MS, LMHC, LCAT, TEP  \nDirector, Hudson Valley Psychodrama Institute I*CARE Faculty  \nCathy Kirkwood, MPH  \nI*CARE Project Director  \nDepartment of Faculty Development The University of Texas MD Anderson Cancer Center  \nEmail: [icare@mdanderson.org](icare@mdanderson.org)  \nFor video demonstrations of these techniques, please visit our Web site at:  \n[www.mdanderson.org/icare](www.mdanderson.org/icare)  \nFree online CME available  \n© The University of Texas MD Anderson Cancer Center 2012 7","cbCaibyUhSJTVE1I","https://ap.wps.com/l/cbCaibyUhSJTVE1I","pdf",221380,"English","# Be Prepared\n# Use Non-Judgmental Listening\n# Six Second Rule\n# Empathizing and Validating to Acknowledge and Diminish Emotions\n# Respond with a Wish Statement\n# Important Tips\n# Resources","[{\"question\":\"What does the guide mean by emotional labor in conversations?\",\"answer\":\"Emotional labor is described as mental work to recognize and minimize emotions so they do not control the conversation.\"},{\"question\":\"How does non-judgmental listening help de-escalate conflict?\",\"answer\":\"It focuses on the other person’s underlying fears, anxiety, and disappointments, maintains eye contact, and listens without interrupting while using paraphrasing and clarifying statements.\"},{\"question\":\"What is the six-second rule and when should it be used?\",\"answer\":\"When the listener’s emotions start to boil—especially in response to anger or blame—they should wait at least six seconds (or longer) to let emotions calm before responding.\"}]","Challenging Emotional Conversations with Patients & Families - A guide to forming a therapeutic alliance with patients and families | PDF"]