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You have an expert team at Stanford Children’s Health who can help you through this journey. All of your care team members are available to provide information about the nutritional, psychosocial, and medical aspects of this disease. This can help you and your child learn how to live and thrive on a gluten-free diet.  \nAs you practice new skills and access resources in your community and online, it will soon become second nature to select foods that your child can eat safely. The result will be a healthier and safer life for your child.  \nAbout 3 million Americans have celiac disease. Many of them have learned how to follow a safe gluten-free diet. You and your child can too!  \nThis brochure talks about new ways of thinking about:  \n• Food  \n• Grocery shopping  \n• Cooking  \n• Dining out with your family  \nAbout Celiac Disease  \nYou may have heard the term celiac disease. But what exactly is it?  \nAnd what can you do to help manage this disease?  \n• Celiac disease is an autoimmune disorder, meaning it causes the body to attack itself.  \n• Celiac disease is inherited or passed on within families. Not everyone in the family will inherit celiac disease, but if someone in a family has it, other family members are at risk for getting it. The ingredient that causes patients to have problems in celiac disease is gluten.  \n• If a person has celiac disease and eats food that contains gluten, the small intestine will become inflamed, and other parts of the body can be affected too.  \n• There is no cure for celiac disease. But it can be managed with a completely gluten-free diet.  \nCommon symptoms of celiac disease include:  \n• Bloating  \n• Constipation  \n• Diarrhea  \n• Fatigue  \n• Stomach distress  \n• Vomiting  \nSome children with the disease have none of the symptoms that affect the way their body processes food. These children may have other symptoms, such as anemia, low energy, poor growth, or other less obvious symptoms, and still have celiac disease. As your child starts eating a gluten-free diet, symptoms may lessen or go away over time. Even without symptoms, it’s still important to follow a gluten-free diet to prevent damage to the small intestine.  \nCeliac Disease Resource Guide for a Gluten-Free Diet  \nWhat is a gluten-free diet?  \nA gluten-free diet is a diet that is free from gluten, which is found in wheat, barley, rye, and certain kinds of oats. We’ll discuss the diet in much more detail throughout this brochure.  \n ? What is gluten?  \nGluten is a type of protein contained in wheat, barley, rye, and some oats. Gluten is what makes bread dough stretchy and gives baked bread its chewy texture.  \nWhat does it mean for a food to be gluten-free?  \nHere’s what gluten-free and certified gluten-free mean:  \n• The U.S. Food and Drug Administration (FDA) allows foods that contain fewer than 20 parts per million (PPM) of gluten (equivalent to 1/64 of a teaspoon) to be labeled gluten-free. The FDA does","cbCaitLbHKB7B9IA","https://ap.wps.com/l/cbCaitLbHKB7B9IA","pdf",3526950,31,"English","# Overview\n## About Celiac Disease\n## What Is a Gluten-Free Diet?\n## How to Create a Nutritious Gluten-Free Diet for Your Child\n## Know Your Ingredients\n## Go Shopping\n## Your Kitchen\n## Eating Out, Sporting Events, School, and More\n## Learning to Cope Resources\n## Care Team","[{\"question\":\"What is celiac disease and what causes symptoms?\",\"answer\":\"Celiac disease is an autoimmune disorder where the body attacks itself. When someone with celiac disease eats gluten, the small intestine becomes inflamed and other body parts can be affected, even if symptoms vary from child to child.\"},{\"question\":\"What does “gluten-free” mean on food labels in the U.S.?\",\"answer\":\"In the U.S., the FDA allows foods with fewer than 20 parts per million (PPM) of gluten to be labeled gluten-free. Certification as gluten-free requires the product to be below the 20 PPM standard and a third-party organization to inspect the manufacturer and test the products.\"},{\"question\":\"How can families create a nutritious gluten-free diet for a child?\",\"answer\":\"Focus on foods the child can have, such as fruits, vegetables, healthy proteins, healthy fats, and gluten-free whole grains. Read ingredient and nutrition labels carefully, choose fiber-rich foods, and use whole-grain gluten-free options like quinoa and brown rice to build balanced meals.\"}]","Celiac Disease Resource Guide for a Gluten-Free Diet | PDF",1790545988,78]