[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-203970-105":59,"doc-detail-203970-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","cbt-model-worksheet-standard-english","CBT Model Worksheet Standard English","","This document outlines the core principles of Cognitive Behavioral Therapy (CBT), emphasizing the interconnectedness of thoughts, emotions, and behaviors. It explains that external situations trigger thoughts, which in turn influence emotional responses and subsequent actions. The document uses Mark's experience with a stranger scowling at him as a case study to illustrate how differing thoughts about the same situation can lead to vastly different emotional and behavioral outcomes. It highlights that irrational thoughts, though common, significantly impact feelings and actions. A key takeaway is that by identifying and understanding one’s own patterns of thoughts, emotions, and behaviors through the cognitive model, individuals can learn to challenge and replace irrational thoughts with healthier alternatives. This process ultimately empowers individuals to gain control over their emotional states, leading to reduced depression, anxiety, and anger. The document serves as a foundation for learning to manage one's internal landscape and improve overall well-being through the application of CBT techniques.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/cbt-model-worksheet-standard-english/203970/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/cbt-model-worksheet-standard-english/203970.png","ImageObject",300,407,{"name":92,"@type":93},"Logic","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-06","2026-09-04",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the fundamental principle of Cognitive Behavioral Therapy (CBT)?","Question",{"text":112,"@type":113},"CBT is based on the idea that how you think directly determines how you feel and how you behave.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does a situation lead to behavior according to the CBT model?",{"text":117,"@type":113},"A situation triggers thoughts, which then lead to emotions, and these emotions, along with the thoughts, result in behaviors.",{"name":119,"@type":110,"acceptedAnswer":120},"What is the purpose of identifying irrational thoughts in CBT?",{"text":121,"@type":113},"Identifying irrational thoughts is crucial for understanding how they influence feelings and actions, and to learn to replace them with healthier alternatives, thereby gaining control over one's emotional state.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},203970,1788565339,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":129,"read_time":81},1099513958762,"https://ap-avatar.wpscdn.com/avatar/1000023916a998db790?x-image-process=image/resize,m_fixed,w_180,h_180&k=1784791008015729253","Cognitive behavioral therapy (“CBT”) is based on the idea that how you think determines how you feel and how you behave. The diagram and example below show us this process:  \nSomething happens. It could be anything.  \nYou have thoughts about what has just occurred.  \nYou experience emotions based upon your thoughts.  \nYou respond to your thoughts and feelings with behaviors.  \nSituation: A stranger scowls at Mark while passing him on the street.  \nMark’s Thoughts: “I must’ve done something wrong… I’m so awkward.”  \nMark’s Emotions: Embarrassed and upset with himself.  \nMark’s Behaviors: Mark apologizes to the stranger and replays the situation over and over in his head, trying to understand what he did wrong.  \nExample: Mark  \nIn this example, you might’ve noticed that Mark’s thought wasn’t very rational. The stranger could’ve been scowling for any number of reasons. Maybe the stranger just got dumped, or maybe he scowls at everyone. Who knows?  \nAs humans, we all have irrational thoughts like these. Unfortunately, irrational or not, these thoughts still affect how we feel, and how we behave. Consider how Mark might’ve responded to the same situation if he had a different thought:  \nThought  Emotion  Behavior  \n“What a jerk!” Angry Mark shouts: “What’s your problem?!”  \n“He must be having a bad day…” Neutral Mark walks away and forgets the incident.  \nUsing the cognitive model, you will learn to identify your own patterns of thoughts, emotions, and behaviors. You’ll come to understand how your thoughts shape how you feel, and how they impact your life in significant ways.  \nOnce you become aware of your own irrational thoughts, you will learn to change them. The thoughts that once led to depression, anxiety, and anger will be replaced with new, healthy alternatives. Finally, you will be in control of how you feel.","cbCaijhK05PkH6pB","https://ap.wps.com/l/cbCaijhK05PkH6pB","pdf",44101,"English","# The Cognitive Model\n## Understanding Mark's Situation\n## Alternative Responses","[{\"question\":\"What is the fundamental principle of Cognitive Behavioral Therapy (CBT)?\",\"answer\":\"CBT is based on the idea that how you think directly determines how you feel and how you behave.\"},{\"question\":\"How does a situation lead to behavior according to the CBT model?\",\"answer\":\"A situation triggers thoughts, which then lead to emotions, and these emotions, along with the thoughts, result in behaviors.\"},{\"question\":\"What is the purpose of identifying irrational thoughts in CBT?\",\"answer\":\"Identifying irrational thoughts is crucial for understanding how they influence feelings and actions, and to learn to replace them with healthier alternatives, thereby gaining control over one's emotional state.\"}]","CBT Model Worksheet Standard English | PDF"]