[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401043-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-401043-en":131},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","cauliflower-chicken-fried-rice-healthy-twist-recipe-step-by-step","Cauliflower Chicken Fried Rice - Healthy Twist Recipe - Step-by-Step","","Cauliflower chicken fried rice swaps traditional rice for cauliflower rice to create a lighter, low-carb meal that remains flavorful and satisfying. The recipe combines protein-rich chicken breast and eggs with a mix of vegetables such as carrots, peas, scallions, onion, and garlic. It uses avocado oil, soy sauce, butter, sesame seeds, and seasoning to build savory taste, then fries the cauliflower “rice” until lightly crispy. Ideal for quick weeknight cooking or meal prep.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/cauliflower-chicken-fried-rice-healthy-twist-recipe-step-by-step/401043/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/cauliflower-chicken-fried-rice-healthy-twist-recipe-step-by-step/401043.png","ImageObject",300,407,{"name":42,"@type":43},"awa","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-01","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",11,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is the key ingredient swap in this fried rice recipe?","Question",{"text":63,"@type":64},"Regular rice is replaced with cauliflower rice, processed to a rice-like size before cooking.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How long should the cauliflower be pulsed in a food processor?",{"text":68,"@type":64},"Pulse the cauliflower in a food processor for about 10–20 seconds to achieve a rice consistency.",{"name":70,"@type":61,"acceptedAnswer":71},"When do you add the eggs and scallions during cooking?",{"text":72,"@type":64},"Scrambled eggs are mixed in after frying the cauliflower rice in butter, then scallions are added and cooked until combined.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401043,1790618529,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":97,"preview_page_count":4},3985747858093,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Cauliflower chicken fried rice  \nSwap out regular rice with cauliflower rice in this healthier twist on Chicken Fried Rice! Packed with protein from eggs and chicken breast, plus plenty of veggies like carrots, peas, and scallions, this dish is light yet satisfying. Perfect for a quick weeknight dinner or meal prep, it’s also low in carbs and high in flavor. Join Chef Healthy Henry as he walks you through the steps for making this delicious, Asianinspired fried rice with a healthy twist!  \\#CauliflowerFriedRice  \n\\#LowCarbMeals \\#ChefHealthyHenry  \nVery important: use fresh cauliflower add it to a food processor and pulse to the size of rice.  \nRecipe:  \nIngredients:  \n4 Eggs  \n4 tsp Avocado Oil, divided  \n1 8oz Chicken Breast cut in 1/2\" pieces  \n4 Tbsp Soy Sauce, divided  \n1 Carrot, diced small  \n1 cup small peas  \n1/2 Yellow Onion, diced small  \n2 Cloves Garlic, finely chopped  \n4 Tbsp unsalted Butter, divided 4c cauliflower rice  \n1 tsp Fresh Black Pepper 1/2 tsp Salt  \n2 tbsp Sesame Seeds  \n4 Scallions, sliced  \nDirections:  \nAdd the cauliflower to a food processor and pulse it down to a rice consistency (10-20 seconds) .  \nIn a small bowl, whisk the eggs with a sprinkle of salt and pepper.  \nIn a wok or large nonstick skillet, heat 2 tsp of avocado oil over low to medium heat. Add eggs and cook, stirring consistently, until scrambled (1-2 min) . Remove from the wok and set aside.  \nAdd remaining 2 tsp of oil and chicken. Cook, stirring, until chicken is almost cooked through about 2 min. Add 1 Tbsp of soy sauce and stir to combine.  \nAdd carrot, onion, peas, garlic, and 2 tbls of butter. Cook until onions start tosoften about 3 min.  \nAdd the cauliflower rice, remaining 3 tbls soy sauce, sesame seeds, and salt and pepper. Cook, stirring, until everything is combined about 2 min.  \nCreate a small well in the middle of the pan and add remaining 2 tbls of butter in the well.  \nLet the rice fry in the melted butter, undisturbed, until crispy about 2-3 min. Stir to combine the rice and butter.  \nCook, tossing occasionally, until there are more crispy bits about 2 min Add the scrambled eggs and mix, breaking up into smaller pieces with a spatula. Add the scallions and cook, tossing until combined 1 min.","cbCaivNfJUVvWEff","https://ap.wps.com/l/cbCaivNfJUVvWEff","pdf",792453,"English","# Ingredients\n## Directions","[{\"question\":\"What is the key ingredient swap in this fried rice recipe?\",\"answer\":\"Regular rice is replaced with cauliflower rice, processed to a rice-like size before cooking.\"},{\"question\":\"How long should the cauliflower be pulsed in a food processor?\",\"answer\":\"Pulse the cauliflower in a food processor for about 10–20 seconds to achieve a rice consistency.\"},{\"question\":\"When do you add the eggs and scallions during cooking?\",\"answer\":\"Scrambled eggs are mixed in after frying the cauliflower rice in butter, then scallions are added and cooked until combined.\"}]","Cauliflower Chicken Fried Rice - Healthy Twist Recipe - Step-by-Step | PDF",1790516151]