[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-400321-105":3,"detail-sidebar-cat-0-en-105":85,"doc-detail-400321-en":135},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":78,"head_meta":80,"extra_data":82,"updated_unix":84},105,"en","carb-controlled-breakfast-meal-prep-breakfast-recipes-low-carb","Carb Controlled Breakfast Meal Prep - Breakfast Recipes - Low Carb","","Carb-controlled breakfast meal preparation presented in a Zoom support group session, featuring multiple low-carb, high-fiber breakfast options. Recipes include Banana Almond Muffins made with ripe bananas and almond flour, and a Chia & Flax “Noatmeal” inspired by cream of wheat with configurable sweet or savory flavor. Breakfast Egg Muffins are suggested for salads, with an option to adapt them into a crustless quiche. Berry & Walnut Overnight Oats with chia deliver warm or cold flexibility, with dairy-free and gluten-free guidance for family-friendly meals.",{"@graph":14,"@context":77},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/carb-controlled-breakfast-meal-prep-breakfast-recipes-low-carb/400321/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/carb-controlled-breakfast-meal-prep-breakfast-recipes-low-carb/400321.png","ImageObject",300,407,{"name":42,"@type":43},"Putri","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",12,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69,73],{"name":60,"@type":61,"acceptedAnswer":62},"What recipes are featured in the carb-controlled breakfast meal prep session?","Question",{"text":63,"@type":64},"The session features Banana Almond Muffins, Chia & Flax “Noatmeal,” Breakfast Egg Muffins (also used as a crustless quiche option), and Berry & Walnut Overnight Oats with Chia.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How do you prepare the Banana Almond Muffins?",{"text":68,"@type":64},"Mash very ripe bananas, mix with eggs or a flax alternative, then combine chia, oats, almond flour, whole wheat flour, and flavorings. Mix in a bowl, spray the muffin pan, portion into cups, and bake for about 15 minutes.",{"name":70,"@type":61,"acceptedAnswer":71},"What makes the Chia & Flax “Noatmeal” suitable for carb control?",{"text":72,"@type":64},"It is designed as a low-carb rendition of cream of wheat, emphasizing high fiber. The recipe supports sweet or savory variations and includes nutrition guidance such as no added sugar.",{"name":74,"@type":61,"acceptedAnswer":75},"Can the overnight oats be eaten warm or cold, and are there dietary notes?",{"text":76,"@type":64},"Yes—Berry & Walnut Overnight Oats with Chia can be enjoyed warm or cold. The notes emphasize versatility and suitability as dairy-free, gluten-free, and kid-friendly options.","https://schema.org",{"og:url":32,"og:type":79,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":81,"canonical":32},"index,follow",{"doc_id":83,"site_id":7},400321,1790625134,{"code":4,"msg":86,"data":87},"success",[88,92,96,100,105,110,114,119,124,127,131],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},"Exam",70,"exam",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},5,"Comic",60,"comic",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":107,"show_sort_weight":108,"slug":109},6,"Technology",50,"technology",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":112,"slug":113},7,40,"healthcare",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},8,"Research & Report",30,"research-report",{"id":120,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":122,"slug":123},9,"Religion & Spirituality",20,"religion-spirituality",{"id":122,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":122,"slug":126},"World Cup","world-cup",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":128,"slug":130},10,"Lifestyle","lifestyle",{"id":132,"doc_module":4,"doc_module_name":25,"category_name":133,"show_sort_weight":101,"slug":134},19,"General","general",{"code":4,"msg":86,"data":136},{"doc_id":83,"user_id":137,"nickname":42,"user_avatar":138,"doc_module":4,"category_id":111,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":139,"file_id":140,"file_url":141,"file_type":142,"file_size":143,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":30,"language":144,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":145,"faqs":146,"seo_title":147,"seo_description":12,"update_tm":148,"read_time":115,"preview_page_count":4},962085571259,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Carb Controlled Breakfast Meal Prep with Jessica Shipley, MS, RD, CDCES  \nDM Support Group Zoom Meeting on 3/11/21  \nRecipes Featured:  \n1. Banana Almond Muffins, top with nut butter! Yum (also can be made in a 8x8 pan)  \n2. Chia & Flax “Noatmeal” this a low carb rendition of cream of wheat. Make this Savory or sweet.  \n3. Breakfast Egg Muffins (add to a salad) for lunch (also as a crustless quiche made in an 8x8 pan)  \n4. Berry & Walnut Overnight Oats with Chia. Enjoy warm or cold. Flavor up or down pending what you like or have on hand. Dairy, free, gluten free and kid friendly!  \n1. Banana, Almond Mini Muffins  \nThese protein packed whole wheat, no added sugar banana muffins are so fluffy and moist, They’re easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts.  \nINGREDIENTS  \n• 2-3 very ripe, mashed bananas  \n• 2 eggs (1/3 cup whites) OR 2 Tbsp ground flax + 6 Tbsp liquid (add the egg white to bump up protein)  \n• 2 Tbsp chia  \n• ¾ cup oats  \n• 1 cup almond flour  \n• ½ cup whole wheat flour  \n• ¼ cup milk of choice or water (I used almond milk)  \n• 1 teaspoon baking soda  \n• 1 teaspoon vanilla extract  \n• ½ teaspoon cinnamon  \n• 2 Tbsp mini chocolate chips or chopped apples  \nMix ingredients in a bowl. Spray muffin pan with oil. Add to muffin pan. Bake about 15 minutes until done.  \nFor 2 mini muffins: 160 cals, 18 g carbs, 5 g fiber, 6 g protein and so good! Top with almond butter and enjoy!  \n2. Chia & Flax “Noatmeal” this a low carb rendition of cream of wheat. Savory or sweet. Low carb, HIGH fiber, great to lower your cholesterol!  \n2 Tbsp Chia, 2 Tbsp flax, ½ cup liquid, sprinkle cinnamon, ¼ chopped apple – mix well.  \n249 cals, 23 g carbs, 15 g fiber, (Net carbs is 8, mostly from apple), 7 g protein, No added sugar!  \nBerry and Walnut Overnight Oats with Chia.  \na. This meal is so versatile and can be flavored up or down pending what you like or have on hand. Dairy, free, gluten free and kid friendly!  \nb. High fiber, protein packed with chia seeds make this a creamy dish that can be enjoyed warm or cold.","cbCaiqPz4gcLeA5g","https://ap.wps.com/l/cbCaiqPz4gcLeA5g","pdf",404298,"English","# Featured Recipes\n## Banana Almond Muffins\n## Chia & Flax “Noatmeal”\n## Breakfast Egg Muffins\n## Berry & Walnut Overnight Oats with Chia","[{\"question\":\"What recipes are featured in the carb-controlled breakfast meal prep session?\",\"answer\":\"The session features Banana Almond Muffins, Chia \\u0026 Flax “Noatmeal,” Breakfast Egg Muffins (also used as a crustless quiche option), and Berry \\u0026 Walnut Overnight Oats with Chia.\"},{\"question\":\"How do you prepare the Banana Almond Muffins?\",\"answer\":\"Mash very ripe bananas, mix with eggs or a flax alternative, then combine chia, oats, almond flour, whole wheat flour, and flavorings. Mix in a bowl, spray the muffin pan, portion into cups, and bake for about 15 minutes.\"},{\"question\":\"What makes the Chia \\u0026 Flax “Noatmeal” suitable for carb control?\",\"answer\":\"It is designed as a low-carb rendition of cream of wheat, emphasizing high fiber. The recipe supports sweet or savory variations and includes nutrition guidance such as no added sugar.\"},{\"question\":\"Can the overnight oats be eaten warm or cold, and are there dietary notes?\",\"answer\":\"Yes—Berry \\u0026 Walnut Overnight Oats with Chia can be enjoyed warm or cold. The notes emphasize versatility and suitability as dairy-free, gluten-free, and kid-friendly options.\"}]","Carb Controlled Breakfast Meal Prep - Breakfast Recipes - Low Carb | PDF",1790510582]