[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-311550-105":3,"doc-detail-311550-en":81,"detail-sidebar-cat-0-en-105":99},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","cant-get-in-my-way","Can’t Get in My Way","","Story about Kapisa’s first period and how she navigates the unexpected discomfort during basketball practice. Miss Artan and Laras encourage her to rest, reassure her about competition, and offer practical help such as using a hot water compress. At home, her mother provides a nutrition-focused menu rich in calcium and iron while Kapisa searches the web to learn more. The narrative ends with her phone ringing from her mom.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/cant-get-in-my-way/311550/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/cant-get-in-my-way/311550.png","ImageObject",300,407,{"name":42,"@type":43},"Emma Wilson","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-22","2026-09-20",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"Why did Kapisa struggle during practice after she got her first period?","Question",{"text":63,"@type":64},"Her period cramps were bothering her, so she dropped the ball and missed many passes.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What did Miss Artan and Laras suggest Kapisa do?",{"text":68,"@type":64},"Miss Artan advised rest, and Laras comforted her and recommended using a hot water compress on her lower abdomen.",{"name":70,"@type":61,"acceptedAnswer":71},"How did Kapisa’s mom help with Kapisa’s first period?",{"text":72,"@type":64},"She ordered foods high in calcium and iron, prepared a spinach and empal meat dish, and reminded Kapisa to take her vitamins.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},311550,1791401021,{"code":4,"msg":82,"data":83},"success",{"doc_id":79,"user_id":84,"nickname":42,"user_avatar":85,"doc_module":4,"category_id":86,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":87,"file_id":88,"file_url":89,"file_type":90,"file_size":91,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":92,"language":93,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":94,"faqs":95,"seo_title":96,"seo_description":12,"update_tm":97,"read_time":98},3848291630094,"https://eur-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45",7,"Can’t Get in My Way Tyas Widjati  \nRizkia Gita Wahyu A  \nOuch… Kapisa’s body was sore all over . Wasit because she’d been at basketball practice more often the past few days?  \nOh, Kapisa got her first  \nperiod! She immediately took out some pads from the cupboard. Kapisa already knew what she had to do. Even so, it all still felt strange to her.  \nKapisa should probably call mom and tell her.“You should rest after practice,” Mom said. “I’ll order spinach and an empal meat dish for you later.  \nDon’t forget to take your vitamins.”  \nDuring practice, Kapisa’s cramps were on her mind more than the ball. She dropped the ball several times. She also missed a lot of her passes.  \n“What’s wrong, Kapisa?” Miss Artan asked.“Period cramps, Miss.”  \n“It’s better for you to rest,” advised Miss Artan.“Laras will take your place in the meanwhile.”Oh no, what if Kapisa couldn’t compete later? In two days, her team would compete against another school. She didn’t want to miss her chance to join the main team.  \n“Relax, Kapisa. We still have lots of time to practice,” Laras comforted Kapisa.“This is only your first period; you’ll get used to it after a while. Menstruation won’t always get in the way of you competing.”  \nLaras also suggested that Kapisa could use a hot water compress on her lower abdomen.  \nWhen Kapisa got home, food was already on the table. The spinach, empal meat dish, and spicy curry made Kapisa’s mouth water. Kapisa only ate the spinach and empal, avoiding the spicy food, as Mom advised.  \nKapisa browsed the web. She wanted to know more about menstruation.  \nOh, no wonder Mom ordered a special menu for Kapisa. These foods were high in calcium and iron . She could also eat chicken, fish, and broccoli.  \nShe also found information about how to reduce menstrual pain. Just like Laras suggested, a hot compress could help. There was still a lot that Kapisa wanted to know, but she was starting to get sleepy. Suddenly, her phone rang. It was mom .","cbCaityM774evR4b","https://ap.wps.com/l/cbCaityM774evR4b","pdf",1825135,27,"English","# Kapisa’s First Period\n## Advice, Rest, and Practice\n## Nutrition and Learning","[{\"question\":\"Why did Kapisa struggle during practice after she got her first period?\",\"answer\":\"Her period cramps were bothering her, so she dropped the ball and missed many passes.\"},{\"question\":\"What did Miss Artan and Laras suggest Kapisa do?\",\"answer\":\"Miss Artan advised rest, and Laras comforted her and recommended using a hot water compress on her lower abdomen.\"},{\"question\":\"How did Kapisa’s mom help with Kapisa’s first period?\",\"answer\":\"She ordered foods high in calcium and iron, prepared a spinach and empal meat dish, and reminded Kapisa to take her vitamins.\"}]","Can’t Get in My Way | PDF",1789894440,68,{"code":4,"msg":82,"data":100},[101,105,109,113,118,123,126,131,136,139,142],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":110,"show_sort_weight":111,"slug":112},"Exam",70,"exam",{"id":114,"doc_module":4,"doc_module_name":25,"category_name":115,"show_sort_weight":116,"slug":117},5,"Comic",60,"comic",{"id":119,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":121,"slug":122},6,"Technology",50,"technology",{"id":86,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":124,"slug":125},40,"healthcare",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":129,"slug":130},8,"Research & Report",30,"research-report",{"id":132,"doc_module":4,"doc_module_name":25,"category_name":133,"show_sort_weight":134,"slug":135},9,"Religion & Spirituality",20,"religion-spirituality",{"id":134,"doc_module":4,"doc_module_name":25,"category_name":137,"show_sort_weight":134,"slug":138},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":140,"show_sort_weight":55,"slug":141},"Lifestyle","lifestyle",{"id":143,"doc_module":4,"doc_module_name":25,"category_name":144,"show_sort_weight":114,"slug":145},19,"General","general"]