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FAVORITEBRAND-NAME FOODSARRANGED BYCATEGORYFOR EASY REFERENCE!OVER 2000 LISTINGS!COMPARE AND SAVE!  \n## COMPARE BRANDS,CONTRASTCALORIES!\n\nHow much can you count on your favoritebrands?Take this test and see!  \n## WHICH IS LESS CALORIC?\n\n1.VANILLAYOGURT8oz.container.Dannon or Borden's Swiss Style?  \n2.PEANUT BUTTER,1 Tablespoon:Jif orSkippy?  \n3.WHITE TUNA INOIL,7OZ,SOLID PACKBumble Bee orChicken of the Sea?  \nYOU CAN HAVE YOUR DIET AND YOUR FAVORITEFOODS IF YOU KNOW HOW-AND HOW MUCH-TO CHOOSE!  \nThe answers:1.Dannon 200 calories,Bordens 270.  \n2.Jif 93 calones,Skippy 100.3.Bumble Bee 297calories,Chicken of the Sea 507  \nWATCH YOUR DIET-AND SEE AHEALTHIER YOU!  \n## CALORIE GUIDE\n\nTO  \n## BRANDNAMES\n\nbyWILLIAM I.KAUFMAN  \nA JOVE BOOK  \n\n| Most Jove books are available at special quantity discounts for  \u003Cbr>bulk purchases for sales promotions,premiums,fund raising,  \u003Cbr>or educational use.Special books or book excerpts can also be  \u003Cbr>created to fit specific needs.  \u003Cbr>For details,write or telephone Special Sales Markets,The  \u003Cbr>Berkley Publishing Group,200 Madison Avenue,New York,  \u003Cbr>New York 10016;(212)686-9820.   |\n| --- |\n\n## CALORIE GUIDE TO BRAND NAMES\n\nA Jove Book /published by arrangement withthe author  \nPRINTING HISTORY  \nFirst Jove edition /September 1977Fourteen printings  \nNew Jove edition /March 1981Fourth printing /February 1984  \nAll rights reserved.  \nCopyright ◎1970 by William I.Kaufman  \nThis book may not be reproduced in whole or in part,by mimeograph or any other means,without permission.For information address:The Berkley Publishing Group,200 Madison Avenue,New York,N.Y.10016.  \nISBN:0-515-07702-X  \nJove books are published by The Berkley Publishing Group,200 Madison Avenue,New York,N.Y.10016.The words \"A JOVE BOOK”and the“J\"with sunburstare trademarks belonging to Jove Publications,Inc.  \n## INTRODUCTION\n\nDIETING begins in the market basket as wellas in the mind's determination to do some-thing about an unhappy situation.It iswhat goes into that market basket-its selec-tion,its amount,its variety-that concernsus here in the CALORIE GUIDE TOBRAND NAMES.  \nIf you have purchased this book,you areundoubtedly faced with the problem oflosing or controlling your own weight,theweight of someone dear to you,or you arefaced with the chore of maintaining theroutine of someone on a special diet.Wemight also assume that you,like most Amer-ican homemakers,come from the typicalAmerican household where there is a con-stant awareness of weight control on thepart of every member of the family.  \nIn any or all of these cases this book isuseful because calories do count and theyadd up quickly.This book makes it possiblefor the shopper to avoid high-calorie itemsfrom the outset.Foods that don't go intothe market basket cannot find their way tothe table.It's as simple as that.  \nBut variety is the keynote when one iswatching weight,and frequent changes inthe menu motivate any dieter to continue  \nhis campaign.The CALORIE GUIDE TOBRAND NAMES encourages the shopperto introduce diversity into the daily fare.Instead of sticking to the“same old rou-tine”of eating only broiled meats,unbut-tered vegetables,and avoiding desserts,oneregulates the food patterns,allowing greateror lesser calorie allowances on a weeklyrather than on a per-meal basis withoutexceeding the limitations which have beenset for the dieters.For example,French'sAu Gratin Potato Mix contains 672 caloriesper 512-ounce package.If you can incor-porate this number of calories into yourweekly calorie budget,you will not haveto figure it out on a per-serving basis.  \nA Deslgn for Shopping Convenience  \nThe arrangement of the CALORIEGUIDE TO BRAND NAMES follows thefloor plan of the average supermarket.In-stead of alphabetical listings such as onefinds in other calorie books,this volume isarranged according to categories.There aresections for Dairy Products,where the dif-ferent brands o","cbCainsGwPEzzPJD","https://ap.wps.com/l/cbCainsGwPEzzPJD","pdf",2503233,68,"English","# Introduction\n## Compare Brands, Contrast Calories!\n## Which Is Less Caloric?\n## Calorie Guide\n### Brand Names\n## Printing History","[{\"question\":\"How is the calorie information organized in the guide?\",\"answer\":\"The guide follows a supermarket-style floor plan by arranging items into categories, such as dairy products, frozen foods, and canned goods, to reduce page-turning while shopping.\"},{\"question\":\"What is the main advice given for using calorie allowances?\",\"answer\":\"It encourages varying daily menus and managing calorie allowances on a weekly basis, so shoppers can introduce diversity without exceeding set limitations.\"},{\"question\":\"What cautions does the guide include before making diet changes?\",\"answer\":\"It warns that calorie counts can change when high-calorie ingredients are added to recipes or combined into casseroles, and it cautions against drastic crash calorie-cutting without consulting a physician.\"}]","CALORIE GUIDE TO BRAND NAMES - Watch Your Diet - Compare and Save | PDF",1790629845,171]