[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-204328-105":59,"doc-detail-204328-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","calm-down-bingo","Calm Down Bingo","","Calm Down Bingo is an activity card built around quick, kid-friendly calming moves and breathing exercises. It combines simple body motions—such as arm circles, jumping jacks, marching, high knees, wall and floor push-ups, and gentle stretching—with guided breath prompts like deep breaths to “blow up a balloon.” Each action is designed to help regulate energy and emotions through short, repeatable intervals.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/calm-down-bingo/204328/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/calm-down-bingo/204328.png","ImageObject",300,407,{"name":92,"@type":93},"Arica Lee","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-05",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What types of activities are included in Calm Down Bingo?","Question",{"text":113,"@type":114},"It includes quick movement exercises (arm circles, jumping jacks, marching, high knees, push-ups) and breathing prompts like deep breaths to calm down.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How are the activities used during play or regulation?",{"text":118,"@type":114},"Use the cards as short, repeatable actions, performing one listed activity at a time and continuing as needed until the session goal is met.",{"name":120,"@type":111,"acceptedAnswer":121},"Is Calm Down Bingo suitable for children?",{"text":122,"@type":114},"Yes. The instructions use simple, kid-friendly language and actions, with clear counts and brief time intervals for participation.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},204328,1788572553,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":130,"read_time":81},8796096645457,"https://ap-avatar.wpscdn.com/avatar/800003749518d68ffe3?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779345340919836971","# Calm Down Bingo\n\nC  \nA  \nL  \nM  \n\n| 20 big forward  \u003Cbr>arm circles   | 5 push-ups   | Hop on right foot  \u003Cbr>15 times   | 10 jumping jacks   |\n| --- | --- | --- | --- |\n| Touch your head,  \u003Cbr>shoulders,knees,  \u003Cbr>and toes 5 times   | 5 deep breaths,like  \u003Cbr>you were blowing  \u003Cbr>up a balloon   | Hands on waist,and  \u003Cbr>twist for 20 seconds   | Pretend to blow out  \u003Cbr>5 birthday candles   |\n| Move your right hand  \u003Cbr>up and down and  \u003Cbr>your left hand side  \u003Cbr>to side at the  \u003Cbr>same time  \u003Cbr>5 times   | Hands over your  \u003Cbr>head,and touch  \u003Cbr>your toes 10 times   | Marchin place for  \u003Cbr>20 seconds   | 20 big backward  \u003Cbr>arm circles   |\n| 10 deep breaths   | 10 wall push-ups   | 20 small arm circles   | High knees in  \u003Cbr>place 20 times   |\n\nD  \n0  \nW  \nN","cbCaiqeFgqPUkiSs","https://ap.wps.com/l/cbCaiqeFgqPUkiSs","pdf",287894,"English","# Calm Down Bingo\n## Movement and Breathing Cards","[{\"question\":\"What types of activities are included in Calm Down Bingo?\",\"answer\":\"It includes quick movement exercises (arm circles, jumping jacks, marching, high knees, push-ups) and breathing prompts like deep breaths to calm down.\"},{\"question\":\"How are the activities used during play or regulation?\",\"answer\":\"Use the cards as short, repeatable actions, performing one listed activity at a time and continuing as needed until the session goal is met.\"},{\"question\":\"Is Calm Down Bingo suitable for children?\",\"answer\":\"Yes. The instructions use simple, kid-friendly language and actions, with clear counts and brief time intervals for participation.\"}]","Calm Down Bingo | PDF"]