[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400891-105":59,"doc-detail-400891-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","budget-friendly-weekly-meal-plan-nutritional-grocery-list","Budget-Friendly Weekly Meal Plan - Nutritional Grocery List","","This comprehensive document provides a structured seven-day meal plan designed for budget-conscious individuals seeking to maintain a high-protein diet. The content includes a detailed weekly menu grid that offers daily breakfast, lunch, and dinner options with specific protein tracking for each day. Beyond the meal schedule, the document serves as a complete nutritional resource by detailing a categorized grocery list. This list spans meat, dairy, produce, pantry staples, and grains, ensuring users have all necessary ingredients to execute the plan efficiently. By emphasizing fresh produce, lean proteins, and versatile pantry staples, the guide simplifies healthy eating and effective meal preparation throughout the week. It caters to those who prioritize fitness and time management, offering clear instructions and healthy choices for optimized daily nutrition and simplified grocery shopping tasks.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/budget-friendly-weekly-meal-plan-nutritional-grocery-list/400891/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/budget-friendly-weekly-meal-plan-nutritional-grocery-list/400891.png","ImageObject",300,407,{"name":92,"@type":93},"Grenda","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-09-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":81},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the primary goal of this weekly meal plan?","Question",{"text":112,"@type":113},"The plan is designed to provide a budget-friendly approach to nutrition while maintaining a consistent and trackable high-protein diet for daily energy and health.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What are the core food categories included in the grocery list?",{"text":117,"@type":113},"The list is divided into Meat and Dairy, Produce, Canned and Dry Goods, Grains and Bread, and a comprehensive section for essential pantry staples like oils, spices, and sauces.",{"name":119,"@type":110,"acceptedAnswer":120},"How does the meal plan assist with meal preparation?",{"text":121,"@type":113},"The plan utilizes leftovers efficiently, such as using Crockpot Chicken Fajitas for Tuesday's lunch or using prepped eggs for various breakfasts, which minimizes cooking time and reduces food waste.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400891,1790618471,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":81,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":39},7971474921005,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","# BUDGET-FRIENDLYWEEKLY MEAL PLAN\n\n# GROCERYLIST-MEAT &PRODUCE\n\nMEAT &DAIRY  \nPRODUCE  \n□1 Bag Fresh Baby Spinach  \n□1 Bag Fresh Kale  \n□1 Bag Romaine Lettuce  \n□ 12 oz Whole Carrots  \n□ 12 oz Green Beans  \n□12 oz Baby Red Potatoes  \n□1Medium Sweet Potato  \n□ 3 Bell Peppers  \n□ 1/2 Red Cabbage  \n□ 10 oz Cherry Tomatoes  \n□ 5-6 Mini Cucumbers  \n□ 2 AvocadoS  \n□1Small White Onion  \n□ 2-3 Red Onions  \n□ 8 Green Onions  \n□Fresh Chives  \n□ 8-12 Cloves Garlic  \n□ Fresh Rosemary  \n□Fresh Thyme  \n□Fresh Ginger  \n□ 2 Limes  \n□Frozen Berries (1 bag)  \n□ 2 Cups 2%Cottage Cheese  \n□ 32 oz Greek Yogurt  \n□ Milk  \n□ 20 Eggs  \n□11b Lean Ground Beef  \n□11b Lean Ground Turkey  \n□ 4Ibs Boneless Chicken Thighs  \n□ 1 Can White Meat Tuna (5 oz)  \n□3/4 Cup Shredded Chicken  \n□ 9 oz Deli Turkey  \n□10 Turkey Sausage Links  \n□ Shredded Parmesan Cheese  \n# GROCERYLIST-PANTRY &GRAINS\n\nCANNED &DRY GOODS  \n□1 Can Black Beans(15 oz)  \n□ 1 Can Corn (15 oz)  \n□ 1 Can Garbanzo Beans (15 oz)  \n□ 1 Can White Meat Tuna (5 oz)  \n□ 1Jar Pico de Gallo or Salsa (12 oz)  \n□32 oz Chicken Broth  \n□ 14.5 oz Beef Broth  \n□ Chia seeds  \n□Protein Powder  \nGRAINS &BREAD  \n□ 6 English muffins  \n□ Sprouted Grain Wraps  \n□ 2 Burrito-Style Wraps  \n□Rolled Oats  \n□ 9oz Microwavable Brown Rice  \n□1/2 Cups Long Grain White Rice  \n# PANTRY STAPLES\n\n□ Olive oil or Avocado oil  \n□Toasted Sesame Oil  \n□ Salt  \n□ Black Pepper  \n□ Garlic Powder  \n□ Onion Powder  \n□ Dried Dill  \n□ Everything Bagel Seasoning  \n□ Taco Seasoning  \n□Chili Garlic Sauce  \n□ Tomato Paste  \n□ Dijon Mustard  \n□ Mayonnaise  \n□ Balsamic Vinegar  \n□ Rice Vinegar  \n□ Coconut Aminos  \n□ Honey or Maple Syrup  \n□ Vanilla Extract","cbCaiopaLEajoqWp","https://ap.wps.com/l/cbCaiopaLEajoqWp","pdf",1491526,"English","# Budget-Friendly Weekly Meal Plan\n## Weekly Menu Schedule\n## Grocery List - Meat and Produce\n## Grocery List - Pantry and Grains\n## Pantry Staples Inventory","[{\"question\":\"What is the primary goal of this weekly meal plan?\",\"answer\":\"The plan is designed to provide a budget-friendly approach to nutrition while maintaining a consistent and trackable high-protein diet for daily energy and health.\"},{\"question\":\"What are the core food categories included in the grocery list?\",\"answer\":\"The list is divided into Meat and Dairy, Produce, Canned and Dry Goods, Grains and Bread, and a comprehensive section for essential pantry staples like oils, spices, and sauces.\"},{\"question\":\"How does the meal plan assist with meal preparation?\",\"answer\":\"The plan utilizes leftovers efficiently, such as using Crockpot Chicken Fajitas for Tuesday's lunch or using prepped eggs for various breakfasts, which minimizes cooking time and reduces food waste.\"}]","Budget-Friendly Weekly Meal Plan - Nutritional Grocery List | PDF",1790514991]