[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404191-105":59,"doc-detail-404191-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","brussel-sprouts-apple-and-sweet-potato-hash","Brussel Sprouts, Apple and Sweet Potato Hash","","Brussel Sprouts, Apple and Sweet Potato Hash is a warm, hearty recipe designed for 6 servings with a 20-minute prep time and about 50 minutes total cooking. The method combines roasted sweet potato cubes with caramelized brussels sprouts, onion, and celery, then finishes with grated red apple and thyme for a sweet-savory balance. The directions include oven roasting at 425°F, skillet caramelization steps, and seasonings of salt and pepper. Storage guidance recommends refrigerating leftovers within 2 hours and serving hot right away.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/brussel-sprouts-apple-and-sweet-potato-hash/404191/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/brussel-sprouts-apple-and-sweet-potato-hash/404191.png","ImageObject",300,407,{"name":92,"@type":93},"Well Done","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How long does it take to cook the hash?","Question",{"text":113,"@type":114},"Prep takes about 20 minutes, and cooking takes about 50 minutes in total.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the key ingredients in this recipe?",{"text":118,"@type":114},"It uses sweet potato, brussels sprouts, onion, celery, red apple, fresh (or dried) thyme, olive oil, plus salt and pepper.",{"name":120,"@type":111,"acceptedAnswer":121},"How should leftovers be stored?",{"text":122,"@type":114},"Refrigerate leftovers within 2 hours and serve hot when ready to eat.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404191,1790673935,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},5909892210082,"https://ap-avatar.wpscdn.com/avatar/56001069da27c9f41e8?x-image-process=image/resize,m_fixed,w_180,h_180&k=1789614185077863061","RECIPE  \nBrussel Sprouts, Apple and Sweet Potato Hash  \nBrussel sprouts are packed with immunityboosting vitamin C and cancer-fighting agents!  \nMakes: 6 servings  \nPrep Time: 20 minutes  \nCook Time: 50 minutes  \n[Source: commonthreads.org](Source: commonthreads.org)  \nIngredients  \n 1 large sweet potato (about 1 cup)  \n Nonstick spray  \n 2 Tablespoons olive oil  \n 1/2 Pound brussels sprouts (about 1/2 cup)  \n ½ Medium onion (about 1 cup)  \n 1/2 Cup celery  \n 1 Tablespoon fresh thyme (or 1 teaspoon of dried thyme)  \n 1 Red apple (about 1 1/3 cup)  \n Salt and pepper to taste  \nSmall Changes, BIG Difference!  \nUtensils Needed  \n Baking Tray  \n Cutting Board  \n Knife  \n Measuring Cups  \nMeasuring Spoons Mixing Spoon Sauté Pan Grater  \nDirections  \n1. Preheat oven to 425°F and line the baking tray with aluminum foil to make clean-up easier.  \n2. Peel and dice the sweet potato into small cubes.  \n3. Spray the foil covered baking tray with oil and spread the sweet potato evenly over the tray.  \n4. Drizzle with 1/2 tablespoon of olive oil. Roast for 20 minutes or until tender. Remove from the oven and set aside.  \n5. Meanwhile, slice the brussels sprouts into 1/4 inch rounds and dice onion and celery into small pieces. Remove the thyme from its stem and chop.  \n6. Heat 1 tablespoon olive oil in a sauté pan over high heat and add brussels sprouts. Stir occasionally until caramelized.  \n7. Reduce the heat to medium low heat and add the onion. Cook slowly for 8 minutes and add the celery and continue cooking for another 6 minutes until onion is caramelized. As these ingredients cook, grate the apple.  \n8. Increase heat to high and add sweet potatoes, grated apple and thyme. Season with salt and pepper and continue cooking for 3 to 4 minutes until heated thoroughly.  \nSNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider.  \nSHOPPING LIST  \nAverage total cost without oil and seasonings: $6.84  \nAverage cost/serving: $1.14  \nRecipe makes: 6 Servings  \nNote: The below list of ingredients is a suggestion. Similar ingredients may be purchased based on preference, diet restrictions, budget and location. Optional items can be added.  \nIngredients  \nSAVE TIME, SAVE MONEY  \nStorage Tips  \n Serve hot immediately and enjoy!  \n Refrigerate leftovers within 2 hours.  \nCooking Tips  \n Looking to add more to this meal? You can add quinoa or brown rice to get a whole grain into this dish!  \n Celery goes nicely into salads, stir-fry, soups, and any casseroles!  \n Extra sweet potatoes can be used or cut into fries for another meal!  \n Or better yet, try Lentil Minestrone Soup found on [www.snapedny.org. You can also find many other](www.snapedny.org. You can also find many other)[ ](www.snapedny.org. You can also find many other)recipe inspirations here!  \nAdd 1 to Cart  \nBrussel Sprouts (Frozen or fresh, 12 ounce bag)  \nAdd 1 to Cart  \nFresh Thyme (.75 ounce)  \nAdd 1 to Cart Fresh Onion  \nMy Cooking Notes  \nSNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider.","cbCailHl8V9vezzE","https://ap.wps.com/l/cbCailHl8V9vezzE","pdf",1099321,"English","# Ingredients\n# Directions\n## Baking and roasting\n## Sautéing and finishing\n# Storage and cooking tips\n# Shopping list","[{\"question\":\"How long does it take to cook the hash?\",\"answer\":\"Prep takes about 20 minutes, and cooking takes about 50 minutes in total.\"},{\"question\":\"What are the key ingredients in this recipe?\",\"answer\":\"It uses sweet potato, brussels sprouts, onion, celery, red apple, fresh (or dried) thyme, olive oil, plus salt and pepper.\"},{\"question\":\"How should leftovers be stored?\",\"answer\":\"Refrigerate leftovers within 2 hours and serve hot when ready to eat.\"}]","Brussel Sprouts, Apple and Sweet Potato Hash | PDF",1790546168]