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Snacks emphasize quick, grab-and-go options like celery with nut butter and cucumber with Greek yogurt ranch, alongside fruit and salad add-ons to support consistent daily nutrition.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/bruin-paws-meal-plan-weekly-nutrition-and-meal-prep-schedule/400920/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/bruin-paws-meal-plan-weekly-nutrition-and-meal-prep-schedule/400920.png","ImageObject",300,407,{"name":42,"@type":43},"pixelkiddo","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",11,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What meals are planned for Sunday breakfast, lunch, dinner, and snacks?","Question",{"text":63,"@type":64},"Sunday breakfast features pumpkin whole wheat pancakes with real maple syrup. Lunch is a market salad with nuts, dried fruits, goat cheese, and balsamic. Dinner is blackened salmon with sweet potatoes and Brussels sprouts. Snacks are celery sticks with nut butter.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Which items include explicit extra-making and freezing instructions?",{"text":68,"@type":64},"Several dishes are marked for making extra and freezing, including pumpkin pancakes, salmon vegetables for later reuse, chicken for Thursday lunch and Friday dinner, dip for snacks and later meals, chili for Friday lunch, and enchiladas for next week. Black bean burgers are also prepared in extra batches for freezing.",{"name":70,"@type":61,"acceptedAnswer":71},"How does the plan handle leftovers across different days?",{"text":72,"@type":64},"It reuses components by day, such as roasted vegetables from Sunday dinner in Tuesday’s buddha bowl, Greek style pasta salad leftovers from Monday lunch for Wednesday dinner, leftover chicken and dressing from earlier days for Thursday’s berry chicken avocado salad, and extra roasted vegetables across multiple meals.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},400920,1790618528,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & 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|\n| --- | --- | --- | --- | --- |\n| SUNDAY | Pumpkin Whole Wheat Pancakes with Real Maple Syrup (make extra & freeze) | Market Salad with Nuts, Dried Fruits, Goat Cheese, Balsamic (prep extra dressing for the week) | Blackened Salmon with Sweet Potatoes & Brussels Sprouts\u003Cbr>(roast 2x the veggies to use with dinner on Tues.) | Celery Sticks with Nut Butter (prep extra celery and keep in water in the fridge for snacks all week) |\n| MONDAY | Overnight Oats with Assorted Add-ins (make extra for a second breakfast on Weds. ) | Greek Style Pasta Salad (make extra to use as aside for Wed. dinner) | Lemon Garlic Chicken Breast with Parmesan Broccolini SheetPan Dinner (make extra chicken for Thurs. lunch & Fri. dinner) | Veggie Sticks with Greek Yogurt Ranch Dip (make extra dip for snacks & Sat. dinner) |\n| TUESDAY | Immune Boosting Green Smoothie + Whole Wheat Toast with Nut Butter | Tuna or Tofu Stuffed Avocado | Whole Grain & Roasted Veggie Buddha Bowl (use leftover roasted veggies from Sun. dinner) | Celery Sticks with Nut Butter |\n| WEDNESDAY | Overnight Oats with Assorted Add-ins | Hummus & Veggie Pita Pocket Sandwich (if making homemade hummus, make extra for snacks & Fri. lunch) | Sausage & Veggie Sheet-Pan Dinner + Greek Style Pasta Salad (leftover from Mon. lunch) | Sliced Cucumbers with Greek Yogurt Ranch Dip |\n| THURSDAY | Egg & Veggie Toast Cups + Fruit Salad | Berry, Chicken, Avocado Salad with Balsamic Dressing (use leftover chicken from Mon. dinner & dressing from Sun. lunch) | Baked Sweet Potato with Quick Chili (make extra chili for Fri. lunch) | Hummus and Veggie Sticks |\n| FRIDAY | Pumpkin Whole Wheat Pancakes with Real Maple Syrup (pull from the freezerand reheat in the toaster or microwave) | Hummus & Veggie Pita Pocket Sandwich | Chicken Enchiladas with Red Sauce (make extra and freeze before baking, keep for next week) | Sliced Watermelon (save some melon for Sat. lunch) |\n| SATURDAY | Breakfast Sandwich with Avocado & Tomato | Watermelon, Feta, Mint Salad | Black Bean Burgers with Chipotle Mayo + Baked Zucchini Fries with Greek Yogurt Ranch Dip (make extra burgers and freeze before cooking, keep for next week) | Hummus and Baked Pita Chips |","cbCaijxS4X1QBDOh","https://ap.wps.com/l/cbCaijxS4X1QBDOh","pdf",135854,"English","# Weekday Meal Schedule\n## Sunday to Saturday Meals","[{\"question\":\"What meals are planned for Sunday breakfast, lunch, dinner, and snacks?\",\"answer\":\"Sunday breakfast features pumpkin whole wheat pancakes with real maple syrup. Lunch is a market salad with nuts, dried fruits, goat cheese, and balsamic. Dinner is blackened salmon with sweet potatoes and Brussels sprouts. Snacks are celery sticks with nut butter.\"},{\"question\":\"Which items include explicit extra-making and freezing instructions?\",\"answer\":\"Several dishes are marked for making extra and freezing, including pumpkin pancakes, salmon vegetables for later reuse, chicken for Thursday lunch and Friday dinner, dip for snacks and later meals, chili for Friday lunch, and enchiladas for next week. Black bean burgers are also prepared in extra batches for freezing.\"},{\"question\":\"How does the plan handle leftovers across different days?\",\"answer\":\"It reuses components by day, such as roasted vegetables from Sunday dinner in Tuesday’s buddha bowl, Greek style pasta salad leftovers from Monday lunch for Wednesday dinner, leftover chicken and dressing from earlier days for Thursday’s berry chicken avocado salad, and extra roasted vegetables across multiple meals.\"}]","Bruin PAWS Meal Plan - Weekly Nutrition and Meal Prep Schedule | PDF",1790515316]