[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402357-105":59,"doc-detail-402357-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","brown-rice-black-beans-and-sweet-potatoes-recipe","Brown Rice, Black Beans and Sweet Potatoes - Recipe","","This document provides a simple, nutritious recipe for preparing a brown rice, black bean, and sweet potato dish, designed for four servings. The preparation takes five minutes with a sixty-minute cooking time. Included are lists of necessary ingredients such as black beans, brown rice, sweet potatoes, onion, garlic, and oil. Clear, step-by-step cooking directions ensure easy execution, while the provided nutrition information details calories, fat, sodium, fiber, and protein content per serving for health-conscious meal planning. The resource is associated with the Greater Chicago Food Depository and SuperFood Drive, reflecting a commitment to community nutrition and accessible healthy cooking practices.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/brown-rice-black-beans-and-sweet-potatoes-recipe/402357/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/brown-rice-black-beans-and-sweet-potatoes-recipe/402357.png","ImageObject",300,407,{"name":92,"@type":93},"Aurelia","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the main ingredients required for this recipe?","Question",{"text":112,"@type":113},"The recipe calls for one can of black beans, brown rice, a sweet potato, half an onion, olive or canola oil, and a clove of garlic.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How long does it take to prepare and cook this dish?",{"text":117,"@type":113},"Preparation takes 5 minutes, and the total cooking time is 60 minutes.",{"name":119,"@type":110,"acceptedAnswer":120},"How many servings does this recipe provide and what is the caloric content per serving?",{"text":121,"@type":113},"The recipe makes 4 servings, with each serving containing approximately 321 calories.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402357,1790852350,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},1099514068365,"https://ap-avatar.wpscdn.com/avatar/10000253d8d9f28188e?_k=1776742907772140068","Brown Rice, Black Beans and Sweet Potatoes  \nScan for interactive recipe  \nServes: 4  \nPrep: 5 minutes | Cook: 60 minutes  \nINGREDIENTS  \n• 1 (15 oz. ) can black beans, drained and rinsed  \n• 1 ½ cups brown rice  \n• 1 sweet potato, diced  \n• ½ onion, diced  \n• 1 tablespoon olive or canola oil  \n• 1 clove garlic, minced  \n• Salt and pepper, to taste  \nDIRECTIONS  \n􀀔􀀑 Bring 3 cups water to a boil in a large pot. Add rice and cover tightly. Turn heat to low and cook for 30-40 minutes, or until there is no water remaining.  \n􀀕􀀑 While rice is cooking, chop onion and garlic. Heat oil in a medium skillet. Add garlic and onion, and sauté until golden brown.  \n􀀖􀀑 Cut sweet potatoes. Bring water to aboil in a small pot. Add sweet potatoes and cook for 5-7 minutes or until tender.  \n􀀗􀀑 Strain the sweet potatoes, and place ina large bowl. Add brown rice, black beans and sautéed onions and garlic. Season with salt and pepper to taste.  \n| Nutrition Information |  |\n| --- | --- |\n| Serving Size: 1/4 recipe, made with olive oil and without added salt |  |\n| Calories | 321 |\n| Total fat | 5.5 g |\n| Saturated Fat | 1 g |\n| Cholesterol | 0 mg |\n| Sodium | 15 mg |\n| Carbohydrates | 62 g |\n| Fiber | 3.7 g |\n| Sugars | 2.5 g |\n| Protein | 6.2 g |\n\nRecipe source: SuperFood Drive  \nGREATER CHICAGO FOOD DEPOSITORY [chicagosfoodbank.org | BancoDeAlimentosChicago.org](chicagosfoodbank.org | BancoDeAlimentosChicago.org)","cbCaibaVFSYn4bcj","https://ap.wps.com/l/cbCaibaVFSYn4bcj","pdf",481938,"English","# Ingredients\n## Directions\n## Nutrition Information","[{\"question\":\"What are the main ingredients required for this recipe?\",\"answer\":\"The recipe calls for one can of black beans, brown rice, a sweet potato, half an onion, olive or canola oil, and a clove of garlic.\"},{\"question\":\"How long does it take to prepare and cook this dish?\",\"answer\":\"Preparation takes 5 minutes, and the total cooking time is 60 minutes.\"},{\"question\":\"How many servings does this recipe provide and what is the caloric content per serving?\",\"answer\":\"The recipe makes 4 servings, with each serving containing approximately 321 calories.\"}]","Brown Rice, Black Beans and Sweet Potatoes - Recipe | PDF",1790529486]