[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401558-105":59,"doc-detail-401558-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","breakfast-tacos-10-mins-prep-time-15-20-mins-cook-time","Breakfast Tacos - 10 Mins Prep Time - 15-20 Mins Cook Time","","Breakfast Tacos provide a quick, satisfying meal built around eggs, corn tortillas, cheddar cheese, black bean and corn salsa, and diced avocado, totaling 4 servings and about 331 calories per serving. The recipe lists clear prep and cook times, allergen information (corn, egg, FODMAPs), and practical substitutions to support dietary needs. Step-by-step cooking instructions guide skillet heating, whisking, slow egg cooking until shiny, tortilla crisping, and assembly for serving and enjoying, with added nutrition notes for eggs and avocado.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/breakfast-tacos-10-mins-prep-time-15-20-mins-cook-time/401558/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/breakfast-tacos-10-mins-prep-time-15-20-mins-cook-time/401558.png","ImageObject",300,407,{"name":92,"@type":93},"นรินทร์","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the main ingredients in the breakfast tacos?","Question",{"text":113,"@type":114},"The recipe uses eggs, corn tortillas, sharp cheddar cheese, black bean and corn salsa, diced avocado, plus salt and pepper to taste.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What swap options are provided for allergens or dietary needs?",{"text":118,"@type":114},"It suggests using whole wheat flour tortillas instead of corn, choosing corn-free salsa, substituting tofu for eggs, and using onion- and garlic-free salsa for FODMAPs.",{"name":120,"@type":111,"acceptedAnswer":121},"How long does it take to prepare and cook the tacos?",{"text":122,"@type":114},"Prep time is listed as 10 minutes, with cook time shown as 15–20 minutes, for a total of about 25–30 minutes.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401558,1790625149,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},2336475104957,"https://ap-avatar.wpscdn.com/avatar/22000c4c6bd8a5076e1?x-image-process=image/resize,m_fixed,w_180,h_180&k=1787554080175789136","Breakfast  \nBreakfast Tacos  \n10 Mins  \nPrep Time  \n15-20 Mins  \nCook Time  \n4  \nServings  \n 331 Calories 17g Fat 28g Carbs 17g Protein  \nIngredients  \n4 Servings • 2 Tacos Serving Size  25-30 Mins Total Time  Allergens: Corn, Egg, FODMAPs  \n8 Eggs   \n\n| 8 Corn Tortillas |\n| --- |\n| ½ Cup Sharp Cheddar Cheese |\n| ½ Cup Black Bean and Corn Salsa |\n| 1 Avocado, diced  |\n| Salt and Pepper, to taste |\n\nAllergen Swap  \n\n| Corn Substitute whole wheat flour tortilla for corn; use corn-free salsa |\n| --- |\n| Eggs Substitue eggs for tofu |\n| FODMAPs Use onion and garlic-free salsa |\n\n\n| Nourishment Note |  |\n| --- | --- |\n|  |  |\n| |  Eggs\u003Cbr>Eggs are an excellent source of protein to help the body grow new cells. They also contain lutein that may promote eye health and choline, which is important for memory. |\n| |  Avocado\u003Cbr>Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best. |\n\nPrinted [from meijerspecialtypharmacy.com. See website for details and more](from meijerspecialtypharmacy.com. See website for details and more) resources.  \nInstructions  \n\n| 1. Coat & Heat Skillet\u003Cbr>Evenly coat a skillet with non-stick cooking spray. Preheat skillet over medium-high heat. |\n| --- |\n| 2. Whisk Eggs\u003Cbr>While the skillet is preheating, crack the eggs into a medium-sized mixing bowl and mix using a whisk. |\n| 3. Cook Eggs\u003Cbr>Add the eggs to the hot skillet and reduce the heat to low. Allow the eggs to sit for about 1 minute. |\n| 4. Continue to Cook the Eggs\u003Cbr>Slowly push the eggs from one side of the skillet to the other, using a heat-proof, rubber spatula. Sweep the spatula all the way around the edge of the skillet to loosen away the cooked pieces from the side. |\n| 5. Preheat Skillet\u003Cbr>Continue to do this process until the eggs appear shiny and lumps form. Turn off the heat and preheat the second skillet on medium-high heat. |\n| 6. Heat Tortillas\u003Cbr>Add the corn tortillas to the second skillet, heating until they appear crisp and slightly brown. |\n| 7. Mix Ingredients\u003Cbr>Top two corn tortillas with ¼ of the eggs (about 2 eggs), 2 Tbsp of the sharp cheddar cheese, 2 Tbsp of the diced avocado, and 2 Tbsp of the black bean and corn salsa. |\n| 8. Repeat Steps, Serve & Enjoy!\u003Cbr>Repeat Steps 1–7 for the other tacos, serve and enjoy! |\n\nWhat You’ll Need  \n\n| \u003Cbr> Medium Mixing Bowl |  |\n| --- | --- |\n| | Rubber Spatula |\n| | Non-Stick Cooking Spray |\n| | Whisk |\n| | Measuring Cups |\n| | Measuring Spoons |\n| | Cutting Board |\n|  2 Skillets |  |\n\nRA Cooking Tips  \nEggs: Purchase pre-scrambled eggs instead of whisking your own. This will save time and decrease hand strain.  \nAvocado: Purchase pre-made guacamole instead of cutting an avocado. Bonus: the extra spices in the guacamole will add a fun and flavorful twist to the dish!  \nRecipe created by Meijer Specialty Pharmacy  \nRegistered Dietitians  \nPrinted [from meijerspecialtypharmacy.com. See website for details and more](from meijerspecialtypharmacy.com. See website for details and more) resources.","cbCaitaPy5IbSJPy","https://ap.wps.com/l/cbCaitaPy5IbSJPy","pdf",991685,"English","# Ingredients\n## Allergen Swap\n# Instructions\n## What You’ll Need\n# Cooking Tips\n## Eggs\n## Avocado","[{\"question\":\"What are the main ingredients in the breakfast tacos?\",\"answer\":\"The recipe uses eggs, corn tortillas, sharp cheddar cheese, black bean and corn salsa, diced avocado, plus salt and pepper to taste.\"},{\"question\":\"What swap options are provided for allergens or dietary needs?\",\"answer\":\"It suggests using whole wheat flour tortillas instead of corn, choosing corn-free salsa, substituting tofu for eggs, and using onion- and garlic-free salsa for FODMAPs.\"},{\"question\":\"How long does it take to prepare and cook the tacos?\",\"answer\":\"Prep time is listed as 10 minutes, with cook time shown as 15–20 minutes, for a total of about 25–30 minutes.\"}]","Breakfast Tacos - 10 Mins Prep Time - 15-20 Mins Cook Time | PDF",1790521558]