[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401705-105":59,"doc-detail-401705-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","breakfast-ideas-nourishing-and-simple-breakfast-recipes","Breakfast Ideas - Nourishing and Simple Breakfast Recipes","","Breakfast Ideas presents a practical collection of wholesome breakfast concepts centered on restoring energy after an overnight fast. It explains the purpose of eating breakfast and provides quick tips for smarter shopping, including unit price comparisons. The document then delivers ready-to-make recipes and guidance, such as overnight oats, yogurt berry smoothies, egg cups with hash browns and avocado, fruit bowls, breakfast casserole options, and pancake bites, with clear ingredient lists, step-by-step instructions, substitutions, and serving yields.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/breakfast-ideas-nourishing-and-simple-breakfast-recipes/401705/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/breakfast-ideas-nourishing-and-simple-breakfast-recipes/401705.png","ImageObject",300,407,{"name":92,"@type":93},"Adam","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Why is breakfast important according to the document?","Question",{"text":113,"@type":114},"Breakfast is described as the first meal that helps “break the fast” and replenishes the body’s supply of blood glucose, which is the brain’s main fuel source.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How long should overnight oats be refrigerated?",{"text":118,"@type":114},"The document instructs refrigerating the oatmeal mixture for six to 12 hours before serving.",{"name":120,"@type":111,"acceptedAnswer":121},"What does the document recommend for saving money on breakfast ingredients?",{"text":122,"@type":114},"It recommends comparing unit prices by checking the price tag, choosing larger packages when they offer the lowest unit price, and testing less expensive options like store brands versus name brands.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401705,1790625148,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},1374404737137,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Breakfast Ideas  \nBreakfast – the first meal of the day that will break your overnight fast.“Break the fast”with some nourishing food. If you feel a little sluggish when you miss your morning meal, you have a good reason…you’re running your “engine” on empty. Eating breakfast restores your body’s supply of blood glucose, the brain’s main fuel source. When making your breakfast try to include 3-4 food groups and keep it simple!  \nOvernight Oats  \nYogurt Berry Smoothie  \nBacon, Avocado and Hash Brown Egg Cups Breakfast Fruit Bowl  \nAs You Like it Breakfast Casserole Blueberry Pancake Bites  \nBanana Split Oatmeal Breakfast Quesadilla Crustless Spinach Quiche  \nHeart Healthy Oatmeal-Fruit Muffins Make Ahead Breakfast Burrito Sweet Potato Muffins  \nSlow Cooker Applesauce Superfood: Blueberries  \nBreakfast Tips – Why we need it, Quick Tips  \nBudget Tip of the Week – Price comparing!! The easiest way to find out if you are getting the best buy for the price of the item is to compare the unit price of items – you can find this on the price tag to find out how much you are paying per size – such as ounces. See the picture below of the price tag. Larger-size packages of food are often a better deal, as long as they have the lowest unit price and all of the food is used before its quality decreases. Name brands usually are more expensive than store brands. Try a less expensive option and compare it to your usual brand.  \nOvernight Oatmeal  \nInstructions  \n1 cup uncooked Old-Fashioned Rolled Oats  \n1 cup low-fat Yogurt  \n1/2 c. nonfat or 1% Milk  \n1/2 c. Berries, fresh or frozen (blueberries, strawberries, etc. )  \n1/2 c. chopped Apple  \nInstructions  \n1. In a medium bowl, mix oats, yogurt and milk. (Add the fruit now or just before eating. ) Cover and refrigerate oatmeal mixture for six to 12 hours.  \n2. Stir in fruit.  \n3. May serve cold or hot. Refrigerate leftovers within two hours.  \nYield: Makes 2 servings  \nGreen Monster Smoothie  \nIngredients  \n1 1/2 c. strawberries, hulled  \n2 c. spinach  \n1/2 banana, peeled  \n1/2 single serving low-fat yogurt, any flavor  \n1/4 cup to 1/2 cup milk, water, or juice  \nInstructions  \n1. Mix ingredients in blender until smooth.  \n2. Pour into two glasses and serve immediately.  \nYield: 2 servings  \nFreezer Prep: May combine first 4 ingredients together and store in quart Ziploc bag in freezer – when ready to make smoothie put all ingredients in Ziploc bag in blender and add choice of milk, water or juice.  \nBacon and Avocado Hash Brown Egg Cups  \nIngredients  \n2 ½ c. Hash Browns, thawed (can make fresh on your own)  \n3 Tbsp. Olive Oil  \nSalt and pepper, to taste  \n6 Eggs  \n½ Avocado, diced  \n½ c. Shredded Cheddar Cheese  \n2 slices Bacon  \n½ Bell Pepper, diced  \nInstructions  \n1. Preheat oven to 425 F. Spray a muffin tin with cooking spray and set aside.  \n2. Pour hash browns into a large bowl. Add olive oil one tablespoon at a time, stirring in between, until the hash browns are just coated, not oily. Season with salt and pepper to taste.  \n3. Line each muffin cup with seasoned hash browns, pressing down to fit the bottom and sides of each cup, creating a crust.  \n4. Place muffin tin in preheated oven and cook for about 20 minutes, or until the hash browns are golden brown.  \n5. Lower oven temperature to 325 F. Whisk eggs in a mixing bowl. Fold in avocado, cheese and bacon.  \n6. Scoop egg mixture into each hash brown crust and place back in oven. Bake for 15 to 20 minutes, or until eggs are set.  \n7. Let cool for a few minutes and serve. May refrigerate for up to 5 days.  \nRecipe Substitutions-Any breakfast meat will work – sausage or ham. Any combination of vegetables may be added – onions, spinach, broccoli – pick your favorites. You can also omit the hash brown crust and just pour eggs straight into bowl – start on step 5!  \nYield: 12 Muffins (regular size muffin cups)  \nBreakfast Fruit Bowl  \nIngredients  \n3 Tbsp. frozen orange juice concentrate  \n2 medium apples, washed and diced with peel  \n1 o","cbCaiiqV0N2cNl9m","https://ap.wps.com/l/cbCaiiqV0N2cNl9m","pdf",395842,13,"English","# Breakfast Ideas\n## Breakfast purpose and quick tips\n## Overnight oats\n## Smoothies and prep options\n## Egg cups and hash browns\n## Breakfast fruit bowl\n## Breakfast casserole\n## Blueberry pancake bites\n## Recipe substitutions","[{\"question\":\"Why is breakfast important according to the document?\",\"answer\":\"Breakfast is described as the first meal that helps “break the fast” and replenishes the body’s supply of blood glucose, which is the brain’s main fuel source.\"},{\"question\":\"How long should overnight oats be refrigerated?\",\"answer\":\"The document instructs refrigerating the oatmeal mixture for six to 12 hours before serving.\"},{\"question\":\"What does the document recommend for saving money on breakfast ingredients?\",\"answer\":\"It recommends comparing unit prices by checking the price tag, choosing larger packages when they offer the lowest unit price, and testing less expensive options like store brands versus name brands.\"}]","Breakfast Ideas - Nourishing and Simple Breakfast Recipes | PDF",1790523108,33]