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It explains the purpose of a “healthy zone,” the benefits of balanced breakfasts for children’s energy, learning, and concentration, and how menus and portions align with School Food Standards. Guidance includes menu planning advantages, student engagement ideas, and why juice is excluded in favor of water and whole fruits, with example cooking and no-cook options, shopping lists, and recipes.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/breakfast-club-guide-healthy-breakfast-menus/407703/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/breakfast-club-guide-healthy-breakfast-menus/407703.png","ImageObject",300,407,{"name":92,"@type":93},"Himbo","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is the purpose of this Breakfast Club Guide?","Question",{"text":113,"@type":114},"It provides healthy menus for breakfast clubs based on budget and available equipment, emphasizing correct portions and ideas to involve students.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Why are juice options excluded from the menus?",{"text":118,"@type":114},"Many schools follow a “water only” approach, so the guide excludes juice and recommends whole fruits instead to save money and improve health.",{"name":120,"@type":111,"acceptedAnswer":121},"How can staff use the guide to plan breakfast menus more effectively?",{"text":122,"@type":114},"Planning improves ordering efficiency, reduces food waste, keeps healthy options within the club budget, and makes the menu easy for staff to follow and pick up.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},407703,1790756892,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},687197100911,"https://ap-avatar.wpscdn.com/avatar/a000239b6f1da00475?x-image-process=image/resize,m_fixed,w_180,h_180&k=1785132997149421697","BREAKFAST CLUB GUIDE  \nHandy tips & tricks to make your breakfast club food healthier!  \nCONTENTS  \nPage 1 : Introduction  \nPage 2 : Let 's talk menus  \nPage 3-4: Cook/no cook menus  \nPage 5 : Shopping list  \nPage 6 : Portions & tips  \nPage 7 : Want to get students involved?  \nPage 8 : Resources  \nPage 9 : Menu template  \nPage 10: Recipe list  \nPage 11-15: Recipes  \nPage 16: Extra information  \nINTRODUCTION  \nWhat is this guide?  \nThis guide provides healthy menus for your breakfast club based on your budget and equipment. It also focuses on correct portions and ideas for getting students involved. The menus are nutritious, affordable and comply with the school food standards. We know how clubs can have...  \n 10-100 children on roll, or more!  \n limited access to kitchen equipment  \n little time to prepare healthy breakfasts, and,  \n tight food budgets  \nThe aim of this guide is to equip you with tools to make your breakfast club a ' healthy zone ' where the healthy choice is the easy choice and gives students the best start to their day ahead. By choosing these menus you will provide a river of opportunities to your students, with breakfast options that will fuel their learning whilst helping them to focus and concentrate.  \nWhy is it important to provide a healthy breakfast?  \nChildren have the right to be healthy no matter where they live but the chances of children being healthy depend strongly on where they grow up. In your breakfast club, you have an opportunity to put healthy options centre stage. A balanced breakfast not only sets students up for the day, it helps encourage healthy eating habits during the school day and beyond.  \nWhat are the School Food Standards?  \nSchool Food Standards apply throughout the whole school day. They are intended to help children develop healthy eating habits and ensure they get enough nutrition and energy. It’s important to provide food that looks good and tastes delicious.  \nThe menus and portions in this guide comply with the school food standards so your club stays on track.  \nWhy is there no juice on the menus in this guide?  \nWhilst the School Food Standards allow 150ml of juice per child per day, many schools and London boroughs have gone the extra mile and are ‘water only’ e.g. Southwark. This means only water is available to students during the school day. Serving only water isn’t just healthier but a great way to save money. Instead of juice you can purchase whole fruits instead!  \nLET ' S TALK MENUS  \nWhat are the benefits of planning your menu... For staff?  \n Food ordering becomes more efficient and avoids overspending  \n Reduces food waste  \n Gain confidence that healthy options are possible within your club budget  \n For staff cover or new staff, the menu is in place and is easy to pick up  \nFor students?  \nThe structure encourages routine as well as a varied and nourishing diet. By trying out new menu ideas, students can develop habits that we hope will stick!  \nFor parents & carers?  \nIncreased awareness that their children are eating a healthy breakfast every day.  \nLet your whole school community know about your menu-shout about it!  \n Display a large version of your menu in your club  \n Share in parents ' newsletter/communications  \n Share your menu with the after school club to ensure menus are not doubled up and the school food  \nstandards are met  \nGo to  \nAssuming your clu b has a toaster & fridge space  \nDo you have a microwave or hob?  \nGo to page 3 for menu options  \npage 4 for menu options  \nInvite staff to drop into your breakfast club and eat with the children  \nSO, LET'S PICK YOUR MENU...  \nNote: Menus are based on average costs across ASDA, Sainsbury 's and Tesco. Checkout which menus suit your club 's equipment and budget.  \nHOB / M ICROWAVE MENUS  \n£10- £15 per week x 10 students  \nMONDAY  \nPorridge, toast, satsuma  \nTUESDAY  \nCereal, toast, banana, yoghurt & honey  \nWEDNESDAY  \nPorridge, toast, satsuma  \nTHURSDAY  \nCereal, toast, banana, yoghurt & hone","cbCaid0Ga3Q7bqpq","https://ap.wps.com/l/cbCaid0Ga3Q7bqpq","pdf",3066363,18,"English","# Introduction\n## Let’s talk menus\n# Cook/no cook menus\n# Shopping list\n# Portions & tips\n# Want to get students involved?\n# Resources\n# Menu template\n# Recipe list\n## Recipes\n# Extra information","[{\"question\":\"What is the purpose of this Breakfast Club Guide?\",\"answer\":\"It provides healthy menus for breakfast clubs based on budget and available equipment, emphasizing correct portions and ideas to involve students.\"},{\"question\":\"Why are juice options excluded from the menus?\",\"answer\":\"Many schools follow a “water only” approach, so the guide excludes juice and recommends whole fruits instead to save money and improve health.\"},{\"question\":\"How can staff use the guide to plan breakfast menus more effectively?\",\"answer\":\"Planning improves ordering efficiency, reduces food waste, keeps healthy options within the club budget, and makes the menu easy for staff to follow and pick up.\"}]","Breakfast Club Guide - Healthy Breakfast Menus | PDF",1790575666,45]