[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401724-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-401724-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","breakfast-burritos-money-saving-recipe","Breakfast Burritos - Money-Saving Recipe","","Breakfast Burritos recipe designed for quick preparation with a 5-minute prep time and 7-minute cook time, yielding 4 servings at about 1 burrito each. The recipe combines sautéed onion, low-sodium black beans, beaten eggs, and black pepper, then fills warm whole wheat tortillas with the mixture. Salsa and low-fat mozzarella cheese are added before rolling. A money-saving tip highlights eggs as an affordable source of low-cost protein for easy, healthy meals.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/breakfast-burritos-money-saving-recipe/401724/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/breakfast-burritos-money-saving-recipe/401724.png","ImageObject",300,407,{"name":42,"@type":43},"Bulrr","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How long does it take to make the Breakfast Burritos?","Question",{"text":63,"@type":64},"Prep time is 5 minutes and cook time is 7 minutes.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What are the key ingredients in the filling?",{"text":68,"@type":64},"The filling uses diced onion, low-sodium black beans, beaten eggs, and black pepper.",{"name":70,"@type":61,"acceptedAnswer":71},"How are the tortillas warmed and assembled?",{"text":72,"@type":64},"Place a paper towel between tortillas and warm in the microwave for 15 seconds. Spoon the mixture down the center, then top with salsa and cheese and roll up.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401724,1790899849,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":30,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":55,"preview_page_count":4},5909892115043,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","| \u003Cbr>Breakfast Burritos\u003Cbr>Prep time: 5 minutes\u003Cbr>Cook time: 7 minutes\u003Cbr>Servings per recipe: 4\u003Cbr>Serving size: 1 burrito\u003Cbr>Cost: $2.82 per recipe, $0.71 per serving\u003Cbr>|  |\n| --- | --- |\n| Ingredients\u003Cbr>Nonstick cooking spray ¼ cup diced onion\u003Cbr>¾ cup low-sodium black beans, drained & rinsed\u003Cbr>4 eggs, beaten\u003Cbr>¼ teaspoon black pepper\u003Cbr>4 (8-inch) whole wheat tortillas ½ cup salsa\u003Cbr>¼ cup shredded low-fat mozzarella cheese | Directions\u003Cbr>1) Spray a medium skillet with nonstick cooking spray and place over medium heat.\u003Cbr>2) Add onion and cook until soft. Then add beans, eggs and pepper. Mix well, and cook for 5 minutes, stirring occasionally.\u003Cbr>3) While the eggs are cooking, place one paper towel between each of the tortillas and warm in the microwave for 15 seconds.\u003Cbr>4) Spoon the mixture evenly down the center of each tortilla. Top with salsa and cheese. Roll up the tortillas burrito- |\n| \u003Cbr>style.\u003Cbr>\u003Cbr>$$\u003Cbr>Money-Saving Tip:\u003Cbr>Eggs are a great source of low-cost protein. Use them to make easy and healthy meals.\u003Cbr>\u003Cbr>Questions about nutrition?\u003Cbr>Call 1-877-FOOD-URI\u003Cbr>This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. |  |\n\n\n| \u003Cbr>Burritos para Desayunar\u003Cbr>Tiempo de preparación: 5 minutos\u003Cbr>Tiempo de cocción: 7 minutos\u003Cbr>Porciones por receta: 4\u003Cbr>Tamaño de porción: 1 burrito\u003Cbr>Costo: $2.82 por receta, $0.71 por porción |  |\n| --- | --- |\n| Ingredientes\u003Cbr>Aceite en aerosol ¼ taza cebolla picada\u003Cbr>¾ taza frijoles negros bajos en sodio, enjuagados\u003Cbr>4 huevos, batidos\u003Cbr>¼ cucharadita pimienta negra\u003Cbr>4 tortillas (8 pulgadas) de harina integral\u003Cbr>½ taza salsa\u003Cbr>¼ taza queso mozzarella rallado bajo en grasa | Preparación\u003Cbr>1) Rocíe un sartén mediano con aceite en aerosol y coloque sobre fuego medio.\u003Cbr>2) Agregue la cebolla y cocine hasta que se suavice. Despuésagregue los frijoles, los huevos y la pimienta. Mezcle bien ycocine por 5 minutos, revolviendo ocasionalmente.\u003Cbr>3) Mientras se cuecen los huevos, ponga una toallita de papel entre cada tortilla y caliéntelas en el microondas por 15 segundos.\u003Cbr>4) Ponga la mezcla en el centro de cada tortilla. Agregue la salsa y el queso encima. Enróllelos como burritos. |\n| \u003Cbr>\u003Cbr>$$\u003Cbr>Consejo para ahorrar dinero: Los huevos son una execelente fuente de proteína de bajo costo. Uselas ara preparar comidas fáciles y saludables.\u003Cbr>\u003Cbr>¿Preguntas sobre la nutrición? Llameal 1-877-FOOD-URI\u003Cbr>Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés) . Esta institución es un proveedor que ofrece igualdad de oportunidades. |  |\n\n\n| \u003Cbr>Burritos de Café daManhã\u003Cbr>Tempo de preparação: 5 minutos\u003Cbr>Tempo de cozimento: 7 minutos\u003Cbr>Porções por receita: 4\u003Cbr>Tamanho da porção: 1 burrito\u003Cbr>Custo: $2.82 por receita, $0.71 por porção\u003Cbr>|  |\n| --- | --- |\n| Ingredientes\u003Cbr>Spray antiaderente\u003Cbr>¼ copo de cebola em cubos\u003Cbr>¾ copo de feijão preto com baixo teorde sódio, enxaguado\u003Cbr>4 ovos batidos\u003Cbr>¼ colher de chá de pimenta-do-reino 4 tortilhas integrais (8 polegadas)½ copo de molho salsa\u003Cbr>¼ copo de queijo mozzarella ralado com baixo teor de gordura | Modo de Preparo\u003Cbr>1) Unte uma frigideira média com spray antiaderente e leve ao fogo médio.\u003Cbr>2) Adicione a cebola e cozinhe até ficar macia. Em seguida, adicione o feijão, os ovos e a pimenta. Misture bem ecozinhe por 5 minutos, mexendo ocasionalmente.\u003Cbr>3) Enquanto os ovos estão cozinhando, coloque uma toalhade papel entre cada uma das tortilhas e aqueça no microondas por 15 segundos.\u003Cbr>4) Espalhe a mistura uniformemente no centro de cada tortilha. Coloque um pouco de molho salsa e queijo por cima. Enrole as tortilhas como um burrito. |\n| \u003Cbr>\u003Cbr>$$\u003Cbr>Dica para economizar dinheiro:\u003Cbr>Os ovos são uma ótima fonte de proteína de baixo custo. Use-os para fazer refeições fáceis e saudáveis.\u003Cbr>\u003Cb","cbCairMXOeoavlVI","https://ap.wps.com/l/cbCairMXOeoavlVI","pdf",162819,"English","# Ingredients\n## Directions","[{\"question\":\"How long does it take to make the Breakfast Burritos?\",\"answer\":\"Prep time is 5 minutes and cook time is 7 minutes.\"},{\"question\":\"What are the key ingredients in the filling?\",\"answer\":\"The filling uses diced onion, low-sodium black beans, beaten eggs, and black pepper.\"},{\"question\":\"How are the tortillas warmed and assembled?\",\"answer\":\"Place a paper towel between tortillas and warm in the microwave for 15 seconds. Spoon the mixture down the center, then top with salsa and cheese and roll up.\"}]","Breakfast Burritos - Money-Saving Recipe | PDF",1790523423]