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It describes the USDA School Breakfast Program in the United States and outlines practical guidance for building a balanced breakfast using MyPlate, emphasizing whole grains, fruits, vegetables, and low-fat dairy while limiting added sugars, refined grains, sodium, and saturated fat. The text then compares breakfast traditions in multiple countries by highlighting which food groups appear in popular meals for kids.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/breakfast-around-the-world-informational-text/492549/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/breakfast-around-the-world-informational-text/492549.png","ImageObject",300,407,{"name":92,"@type":93},"Sarah ","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-01","2026-10-01",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Why is breakfast important according to the text?","Question",{"text":113,"@type":114},"Breakfast is described as an important meal that supports energy for moving and being active and makes it easier to concentrate in class when you are hungry.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How does the text recommend building a balanced breakfast?",{"text":118,"@type":114},"It recommends making half your plate fruits and vegetables, choosing whole grains, moving to low-fat or fat-free dairy, and ensuring the breakfast includes at least three of the five food groups while limiting sodium, saturated fat, refined grains, and added sugars.",{"name":120,"@type":111,"acceptedAnswer":121},"What are examples of breakfasts from other countries mentioned in the text?",{"text":122,"@type":114},"The text includes examples such as jook from China, Gallo Pinto in Costa Rica, spanakopita and orange juice in Greece, idli in India, and yam porridge and akaraa in Nigeria, each tied to different food groups.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},492549,1790978444,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":34,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962085320529,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","United States Department of Agriculture  \nVocabulary words are in bold and underlined  \n6TH GRADE | INFORMATIONAL TEXT 􀂺  \nBreakfast Around the World   \nEveryone has a different routine in the morning. Some jump up out of bed quickly; others press snooze a few times. Some walk their dogs, others watch TV or scan social media to find out what is happening in the world. Some sit down to eat breakfast by themselves or with their family; others may wait to eat until they get to school or work. What’s the first thing you do when  \nBreakfast isan important meal. A balanced, nutritious breakfast can help you:  \n􀂒 Have energy (which allows you to move and be active)  \nMost countries around the world have breakfast customs. In the United States, people eat a wide variety of breakfast foods—from oatmeal to eggs to fruits—in many different settings. No matter where people eat, a good healthy meal is a smart way to start the day.  \n􀂒 Concentrate in class (it’s hard to pay attention when you’re hungry!)  \nyou wake up in the morning? What is your morning routine like?  \nFood and Nutrition Service  \nSchool Breakfast Program  \nIn the United States, the USDA School Breakfast Program offers breakfast to millions of children every day. School breakfasts are a great way to get a balanced meal.  \nEating breakfast at school is a great way to start your day!  \n6TH GRADE | INFORMATIONAL TEXT 􀂺  \nMake half your plate fruits and vegetables.  \nMake a fruit smoothie, add veggies to your eggs, or top your cereal with berries or bananas. Many kids in the United States do not eat enough fruits and vegetables.1 Breakfast provides a way to include more of these foods in your routine.  \n+  \nThere are many ways to create a balanced breakfast that is nutritious and includes foods you love. Have you ever wondered what people your age in other places eat to start their days? Read on to learn about some of the breakfasts eaten around the world.  \nEating a Balanced Breakfast  \nMake half of the grains you eat whole grains.  \nStart your day with whole grains. Choose grain that has whole wheat or whole grain as the first ingredient.  \nMyPlate shows the food groups that are building blocks to a healthy eating style. Choose nutritious foods from the food groups to build a balanced breakfast.  \nA balanced breakfast is low in sodium, saturated fat, refined grains, and added sugars.  \nSugary foods may make you feel energized for a brief moment, but it won't last long. Plus you may not get the nutrients you need to be your best.  \n+  \nA balanced breakfast contains at least three of the five food groups.  \nMove to low-fat or fat-free dairy.  \nLow-fat milk (1% or less) has the same amount of calcium and vitamin D as whole milk.  \n1. “Progress on children eating more fruit, not vegetables.” CDC Vital Signs. National Center for Chronic Disease and Prevention and Health Promotion. August 2014. [https://www.cdc.gov/vitalsigns/pdf/2014-08-vitalsigns.pdf](https://www.cdc.gov/vitalsigns/pdf/2014-08-vitalsigns.pdf).  \n+  \n–  \n+  \n2  \n6TH GRADE | INFORMATIONAL TEXT 􀂺  \nBreakfasts From Around the World  \nPeople from cultures around the world eat breakfast. Breakfasts in other countries reflect cultural traditions of the people that live there. You can eat a healthy breakfast that includes foods from the food groups that reflect your traditions and tastes. Take a look at some breakfasts kids might eat in other countries. Notice what food groups are included in these popular meals.  \n| Food Groups | Breakfast in Different Countries |  |\n| --- | --- | --- |\n| | | China: A favorite breakfast in China is jook, a rice dish (Grains) topped with greens and mushrooms (Vegetables) and tofu, and strips of meat or egg (Protein Foods) .2 |\n| | | Costa Rica: A typical breakfast in Costa Rica includes Gallo Pinto—a mix of black beans (Vegetables and Protein Foods) with rice (Grains), spiced with cumin, pepper, and garlic. It is usually served with eggs but sometimes with chopped beef (Protein Foods) o","cbCaimDgDvTLKXDg","https://ap.wps.com/l/cbCaimDgDvTLKXDg","pdf",840804,"English","# Everyone Has a Different Morning Routine\n## Why Breakfast Matters\n## Eating a Balanced Breakfast\n## Breakfasts From Around the World\n## Conclusion","[{\"question\":\"Why is breakfast important according to the text?\",\"answer\":\"Breakfast is described as an important meal that supports energy for moving and being active and makes it easier to concentrate in class when you are hungry.\"},{\"question\":\"How does the text recommend building a balanced breakfast?\",\"answer\":\"It recommends making half your plate fruits and vegetables, choosing whole grains, moving to low-fat or fat-free dairy, and ensuring the breakfast includes at least three of the five food groups while limiting sodium, saturated fat, refined grains, and added sugars.\"},{\"question\":\"What are examples of breakfasts from other countries mentioned in the text?\",\"answer\":\"The text includes examples such as jook from China, Gallo Pinto in Costa Rica, spanakopita and orange juice in Greece, idli in India, and yam porridge and akaraa in Nigeria, each tied to different food groups.\"}]","Breakfast Around the World - Informational Text | PDF",1790865859,18]