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Astonishing Essential OilMethod\n\nPart of the Sublime Wellness LifestyleSeries \\#3  \nBy Kathy HeshelowAmazon Best-Selling AuthorFounder of Sublime Naturals®  \nBreak Sugar Cravings or Addiction,Feel Full,Lose Weight.An Astonishing Essential Oil Method.Part of the SublimeWellness Lifestyle Series\\#3 Text copyright ®2017 by KathyHeshelow  \n# ALL RIGHTS RESERVED\n\nNo part of this publication may be reproduced,stored in aretrieval system,or transmitted in any form or by any meanswithout the prior written consent of the publisher.Call 1-866-891-1031  \nPublished by Sublime Beauty Naturals⑧11125 Park Blvd,Suite 104-103,Seminole FL 33772  \nHeshelow portrait by Heidi Haponowitz Photography  \nPrinted in the United States  \nGETA**FREE**THERAPEUTIC-GRADEPEPPERMINT ESSENTIAL OIL when youBuy a 50%Off THERAPEUTIC-GRADEGRAPEFRUIT ESSENTIAL OIL or ANY  \nOther Essential Oil (with Free Shipping)+Safety Tips+My Next Book Free:  \nhttps://goo.gl/VNvdL3  \nThese are important natural tools to help breaksugar cravings,stop overeating and lose weight,which you will read about in this book.  \n## PREFACE\n\nI have a little story about the title of this book.I was wrestlingwith whether to start the title of the book with“Break SugarAddiction”or\"Stop Sugar Cravings\".The fact is,many peopledon't realize that they actually are addicted to sugar (you willlearn WHY in this book)and so I didn't want to scare peopleaway or have those people not even consider the book.However,should I avoid the word addiction totally?  \nI decided to put the question to a great group of mastermindauthors I belong to-and wow!I received such passionatestories and responses,for both approaches.Numerousauthors told me that they had been addicted to sugar butdidn't realize it until they had addressed health or weightissues,and dug in for themselves.A few have children whoare allergic or sugar-sensitive.Many weighed in on cravings.  \nThe group's opinion was evenly split over which approach touse,which told me what I needed to know.I decided to useboth words,\"Break Sugar Addiction or Cravings\"...  \nI hope you do enjoy this book.At the very least,it can awakenyou to some facts that are not commonly known.At themost,it could end up improving your health and wellness!  \n～Kathy Heshelow  \n## Table of Contents\n\nPREFACE  \nWHO IS THIS BOOK FOR?  \nCHAPTER 1 ASTONISHING AND LITTLE KNOWN FACTSABOUT SUGAR  \nCHAPTER 2 HOW DO I BREAK THE ADDICTION,CURBTHE CRAVINGS,AND FEEL FULL?  \nCHAPTER 3 ACTION PLAN-WHAT TO DO  \nCHAPTER 4 FINAL WORDS THE GOAL OFAHEALTHYLIFESTYLE,GAINING CONTROL+SUGAR SUBSTITUTES  \nREFERENCE:TYPES OF SUGAR  \nACKNOWLEDGEMENTS  \nABOUT THE AUTHOR  \nREFERENCES  \nFDA DISCLAIMER  \nBOOKS BY HESHELOW  \n## WHO IS THIS BOOK FOR?\n\nThis book was written for anyone interested in their hes ithand wellness,and who want to know more about what theyput into their bodies.  \nIt is especially meant for those who find they have sugarcravings;for those who are overweight and are trying tolose weight;and those who eat even when they are full.Itcan definitely help those who find they can't stop eatingsweets.The natural method discussed is one to help get thesituation under control-naturally.  \nI reveal some interesting and shocking facts about sugar,andcite research from experts in the field which are evidencebased.I give you the WHYS and the HOWson the subject.  \nI do not advocate or lay out any type of diet in this book.Infact,I personally think most \"diets\"are doomed to fabecause of the “deprivation mindset”,and that we shouldapproach eating in a balanced way right forour bocy typesand needs.This includes avoiding additives,presenatives andunnatural foods.  \nDid you know that“…95%cf people who lose weight bydlieting willregaintin1-5 years,\"says a Psychology Todayarticle.\"Since dieting,by definition,isa temporary food planso itwon'twork in the long run.Moreover,the deprivction ofrestrictive di","cbCaioq2DjuYeYbU","https://ap.wps.com/l/cbCaioq2DjuYeYbU","pdf",3300292,76,"English","# PREFACE\n# WHO IS THIS BOOK FOR?\n# CHAPTER 1 ASTONISHING AND LITTLE KNOWN FACTS ABOUT SUGAR\n# CHAPTER 2 HOW DO I BREAK THE ADDICTION, CURB THE CRAVINGS, AND FEEL FULL?\n# CHAPTER 3 ACTION PLAN - WHAT TO DO\n# CHAPTER 4 FINAL WORDS THE GOAL OF A HEALTHY LIFESTYLE, GAINING CONTROL + SUGAR SUBSTITUTES\n# REFERENCE: TYPES OF SUGAR\n# ACKNOWLEDGEMENTS\n# ABOUT THE AUTHOR\n# REFERENCES\n# FDA DISCLAIMER\n# BOOKS BY HESHELOW","[{\"question\":\"Who is this book written for?\",\"answer\":\"It is written for people interested in health and wellness, especially those with sugar cravings, those trying to lose weight, and those who eat even when they are full.\"},{\"question\":\"Does the book promote a specific diet or dieting approach?\",\"answer\":\"No. The book does not advocate laying out any type of diet, arguing that most diets fail due to a deprivation mindset and that eating should be balanced for one’s body type and needs.\"},{\"question\":\"What does the book say is the key to addressing sugar addiction and cravings?\",\"answer\":\"The book states that the brain is key to the problem and that the tools work at the source, addressing overeating patterns and natural body reactions that drive cravings.\"}]","BREAK SUGAR CRAVINGS orADDICTION - Feel Full,Lose Weight - An Astonishing Essential OilMethod | PDF",1790643611,192]