[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-51876-en":3,"doc-seo-51876-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":13,"seo_description":14,"update_tm":28,"read_time":29},51876,16904993612988,"Olivia Brown","https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd",7,"Healthcare","Brazilian Jiu-Jitsu Theory and Technique Renzo Royler Gracie with Kid Peligro and John Danaher","Brazilian jiu-jitsu theory and technique presented by Renzo and Royler Gracie with Kid Peligro and John Danaher. The book frames Brazilian jiu-jitsu as a solution to core issues in martial arts and examines its role in mixed martial arts competition, including why grappling success emerges. It traces historical influences and outlines training progression, from fundamentals and sparring to belts and grading. The text then transitions into practical technical drills for early ranks, emphasizing supervised practice and safety.","Brazilian Jiu-JitsuTheory and Technique  \nBrazilian Jiu-Jitsu:Theory &Technique  \nRenzo &Royler Graciewith Kid Peligro and John Danaher  \nPhotos by Ricardo Azoury  \nInvisible Cities Pressin association withEditora Gracie  \nDEDICATION  \nRenzo Gracie:To my wife and children.To my father andmy mother,who never laid their eyes upon me without asmile.Who loved me without conditions and who taughtme to do the same.To all those who came before me andforged the Gracie legacy.  \nTo those of my family who succeed me in name and deedWhen I lie buried  \nTell future generations that I lived and foughtAccording to my family's creed.  \nRoyler Gracie:I want to dedicate this book to my fatherHelio Gracie,for without his labor,bravery,skill,andguidance neither this work nor the fate that drew me to itcould have arisen.I also wish to dedicate it to the Graciefamily as a whole,for without their combined efforts,past,present,and future,Brazilian jiu-jitsu could not haveachieved the recognition and respect that it has.I also wantto include Sheik Zayed,father and mentor to SheikTahnoon,and to Sheik Tahnoon himself,the visionary whohas done so much for the sport and the children.Finally,tomy wife and children,for all the love that we share.  \nJohn Danaher:To all my wonderful family,especially mybeloved Mother.  \nSolitude begets the strength and depthThat society mocks.  \nWhere does laughter and love returnBut in the warmth of the hearth?  \nKid Peligro:My work is dedicated to my friend SheikTahnoon bin Zayed for his inspiration,friendship,andadvice.To Royler Gracie and Renzo Gracie for theirlifetime of dedication to the art.To the Gracie family forgiving us this wonderful sport,to Sheik Hazza bin Zayed forhis friendship,to my parents for all their love and support,to my wife,Susanne,who is my greatest supporter andfriend,and to all the current and future participants in thiswonderful sport that is Brazilian jiu-jitsu.  \nEditor and Producer:Kid Peligro  \nAssistant Editor and Compiler:Luca Atalla  \nCorrections:Joao P.Tinoco  \nDesigned by:Lia Caldas  \nAll photos C Ricardo Azoury  \nexcept photo on page 14(C Gustavo Aragao)and photos on pages 2,22 and 232(@Luca Atalla)  \nPublished by Invisible Cities Press in association withEditora Gracie  \nInvisible Cities Press50 State StreetMontpelier,VT 05602www.invisiblecitiespress.com  \nEditora Gracie  \nRua Sebastiao Afonso Ferreira,236Condomínio Santa Mônica—Barra22793-260—Rio de Janeiro—Brasil(21)3326-1732  \nCopyright C2001 Renzo Gracie,Royler Gracie,and Kid Peligro  \nAll rights reserved.No part of this publication may bereproduced,stored in a retrieval system,or transmitted,inany form,or by any means,electronic,mechanical,photocopying,recording,or otherwise,without the priorconsent of the publisher.  \nLIBRARY OF CoNGRESS CATALOGING-IN-PuBLICATION DATAGracie,Renzo.  \nBrazilian jiu-jitsu:theory &technique /Renzo &RoylerGracie with Kid Peligro and John Danaher;photosby RicardoAzoury;[editor and producer,Kid Peligro].  \np.  cm.  \nISBN 1-931229-08-2(paper)  \n1.Jiu-jitsu—Brazil.1.Gracie,Royler.II.Peligro,Kid.II.Title.  \nGV1114.G732001  \n796.815—dc21  \n2001039395  \nAnyone practicing the techniques in this book does so at hisor her own risk.The authors and the publisher assume noresponsibility for the use or misuse of information containedin this book or for any injuries that may occur as a result ofpraticing the techniques contained herein.Theillustrations andtext are for informational purposes only.Itis imperative to prac-tice these holds and techniques under the strict supervision ofa qualified instructor.Additionally,one should consult a phy-sician before embarking on any demanding physical activity.  \nPrinted in Canada  \nFourth Printing  \nTo Sheik Tahnoon bin Zayed.  \nEvery revolution needs its leaders  \nEvery revolutionary,his allies and friends.  \nThrough your untiring efforts in promoting Brazilian jiu-jitsu  \nand submission grappling you have helped change forever  \nthe face of the martial arts.  \nRenzo and Royl","cbCairHeSClTqMgS","https://ap.wps.com/l/cbCairHeSClTqMgS","pdf",36793156,3,1,272,"English","en",105,"# The Making of a Book\n## Preface\n# Part 1: Theory\n## The Current Revolution in the World of Martial Arts\n## The Fundamental Problem of the Martial Arts\n## Determining the Respective Merit of Styles through Mixed Martial Arts (MMA) Competition\n## Brazilian Jiu-Jitsu in MMA Competition\n## Ground Fighting and Self-defense\n## History\n## Maeda and the Gracies\n## Training\n## The Crucial Importance of Fundamentals\n## An Inherent Advantage of Grappling Training\n# Part 2: Technique\n## Blue Belt","[{\"question\":\"What themes does the book use to explain Brazilian jiu-jitsu’s value?\",\"answer\":\"It explains Brazilian jiu-jitsu through theory about martial arts problems, its effectiveness in MMA 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