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It guides candidates through health safety steps, completion of the PFT-1 physical activity readiness questionnaire (Appendix A), and the PFT-1 self-assessment protocol (Appendix B). The regimen details warm-up, flexibility, muscular endurance and strength workouts, plus cardiorespiratory training including step tests, timed runs, interval runs, and target heart-rate guidance. 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Then review the PFT-1 protocols and set up the needed equipment.",{"name":120,"@type":111,"acceptedAnswer":121},"How are candidates’ results used to decide whether to continue training?",{"text":122,"@type":114},"Use the readiness score from the PFT-1 self-assessment Day 1 documentation. 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BPAs are specifically responsible for patrolling nearly 6,000 miles of Mexican and Canadian international land borders and over 2,000 miles of coastal waters surrounding the Florida Peninsula and the island of Puerto Rico. BPAs work around the clock on assignments in all types of terrain and weather conditions and in many isolated communities throughout the United States. It is a physically demanding position that requires candidates to demonstrate their ability to meet the rigorous demands of training and the physical requirements of the position.  \nCBP law enforcement fitness standards applied during selection and training are job-related and designed to predict a candidate’s ability to meet academy physical requirements and minimum physical job requirements. During the hiring process, you will be required to participate and pass two fitness tests, the Pre-employment FitnessTest-1 (PFT-1) and the Pre-employment Fitness Test-2 (PFT-2) . Since job requirements are the same for all BPAs, the tests and their standards are the same for all candidates and are not based on race, age, or gender.  \nPurpose  \nThis Pre-employment Fitness Test-1 Physical Readiness Program provides you with a six-week standardized training program designed to help you successfully pass the Border Patrol Agent PFT-1. As part of this physical readiness program, you will have the chance to conduct a selfassessment using the PFT-1 protocol, which is thoroughly explained in detail. Being physically prepared to pass the fitness test is a critical step in the pre-employment process and requires your full commitment. This document has video hyperlinks that will help you better understand how to perform the training program. Just hold the Ctrl key and left click the underlined links highlighted in blue. Try it out. Please note that the links contain only video.  \nGetting Started  \nAnytime you begin a physical fitness-training program, it is important that you are healthy. It is recommended you see your personal physician or medical provider to ensure it is safe for you to begin an exercise program. Also, you should complete the CBP Candidate Health History Questionnaire on page 18 to ensure you can participate fully without unnecessary risks.  \nStep 1. Complete the candidate PFT-1 physical activity readiness questionnaire located in Appendix A, page 18.  \nOnly proceed to Step 2 if you answered “no” to all questions. If you answered “yes” to one or more questions, STOP, DO NOT take the PFT-1 self-assessment and do not start any fitness training. We recommend that your physician evaluate you to determine if an exer","cbCaivHCkNFiuocK","https://ap.wps.com/l/cbCaivHCkNFiuocK","pdf",1591099,47,"English","# Introduction\n## Purpose\n# Getting Started\n## Step 1: PFT-1 Readiness Questionnaire\n## Step 2: PFT-1 Self-Assessment\n## Step 3: PFT-1 Physical Fitness Training Program\n# Appendix A: PFT-1 Physical Activity Readiness Questionnaire\n# Appendix B: PFT-1 Self-Assessment Protocol\n# Appendix C: PFT Physical Readiness Program Exercise List\n## Warm-up Exercises\n## Flexibility Exercises\n## Muscular Endurance and Strength Training\n## Cardiorespiratory Training\n# Appendix D: Phased in Pre-employment and FGS Fitness Testing\n# Appendix E: Video Reference Index","[{\"question\":\"What is the main goal of the BPA Pre-employment Fitness Test-1 Physical Readiness Program?\",\"answer\":\"To provide a six-week standardized training program that helps candidates successfully pass the BPA Pre-employment Fitness Test-1 (PFT-1).\"},{\"question\":\"What should candidates do before starting the PFT-1 self-assessment?\",\"answer\":\"Complete the candidate health questionnaire in Appendix A and stop if any answers require medical evaluation. Then review the PFT-1 protocols and set up the needed equipment.\"},{\"question\":\"How are candidates’ results used to decide whether to continue training?\",\"answer\":\"Use the readiness score from the PFT-1 self-assessment Day 1 documentation. SILVER Level or above for all PFT-1 tests supports continuing the training, while BRONZE Level or below in any category or lack of a specific plan leads to moving forward to the next step.\"},{\"question\":\"What training elements are included in the exercise list (Appendix C)?\",\"answer\":\"The program includes warm-up, flexibility exercises, muscular endurance and strength workouts (with two workouts schedules), and cardiorespiratory training such as a five-minute step test, timed runs, interval runs, and additional equipment-based cardio options with target heart-rate assessment.\"}]","BPA Pre-Employment Fitness Test-1 Physical Readiness Program - 6-week training program | PDF",1790737654,118]