[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-401847-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-401847-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","boom-boom-pork-tenderloin-nutrition-facts-and-ketopaleo-gluten-free-meal-steps","BOOM BOOM PORK TENDERLOIN - nutrition facts and keto/paleo gluten-free meal steps","","BOOM BOOM PORK TENDERLOIN is a keto // paleo and gluten-free meal centered on a creamy Asian fusion “boom boom sauce” made with avocado mayo, ginger, lime juice, coconut nectar, and red pepper flakes. The recipe pairs chili-and-ginger-spiced pork tenderloins with a ginger-lime slaw of cabbage and carrots, plus sautéed broccoli with almonds and sesame seeds. Nutrition facts per serving list 670 calories, 48g fat, 42g protein, 1030mg sodium, and 14g net carbs. Certified gluten-free and USDA organic produce and eggs are used.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/boom-boom-pork-tenderloin-nutrition-facts-and-ketopaleo-gluten-free-meal-steps/401847/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/boom-boom-pork-tenderloin-nutrition-facts-and-ketopaleo-gluten-free-meal-steps/401847.png","ImageObject",300,407,{"name":42,"@type":43},"supergirl","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is in the boom boom sauce, and how is it used?","Question",{"text":63,"@type":64},"The boom boom sauce combines avocado mayo, ginger, lime juice, coconut nectar, and red pepper flakes. It’s drizzled over the roasted pork tenderloins for a creamy accent.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How do you know when the pork tenderloins are fully cooked?",{"text":68,"@type":64},"Pork is fully cooked when the internal temperature reaches 145 degrees.",{"name":70,"@type":61,"acceptedAnswer":71},"What are the nutrition highlights per serving?",{"text":72,"@type":64},"Each serving contains 670 calories, 48g total fat, 42g protein, 1030mg sodium, and 20g total carbohydrates with 6g dietary fiber and 7g total sugars.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401847,1790531927,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":55,"slug":125},"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":33,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":55,"preview_page_count":4},962088121634,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","BOOM BOOM PORK TENDERLOIN  \nginger-lime s law, broccoli & almonds, sesame seeds  \n\n| COOK TIME | SERVINGS | CALORIES PER SERVING | NET CAR BS PER SERVING |\n| --- | --- | --- | --- |\n| 30 MIN | 2 | 670 | 14 GRAMS |\n\nMENU  \nKETO // PALEO // GLUTEN-FREE  \nWhat makes our Asian fusion-style boom boom sauce so good? It’s savory, sweet, anda little bit spicy—made with avocado mayo, ginger, lime juice, coconut nectar, and a dash of red pepper flakes. Here, we drizzle it over chili-and-ginger-spiced pork tenderloins for a decadently creamy accent. A crunchy ginger-lime slaw and sautéed broccoli studded with almonds make nourishing and delicious sides (and excellent candidates for swiping up any runaway sauce) .  \nIf you ordered the 4-serving version of this meal, refer to the guidelines in Step 1.  \nCertified gluten-free by the Gluten Intolerance Group’s Gluten-Free Safe Spot Program.  \nGREEN CHEF IS PROUD to be a USDA Certified Organic company. All produce and eggs are organic unless otherwise labeled.  \nINGREDIENTS (9 ITEMS)  \n3½ oz Cabbage  \n& 1¾ oz & carrots  \n6 oz Broccoli  \n1¼ oz Ginger-lime vinaigrette   \n2 (6 oz) Pork tenderloins*  \n1 tsp Chili & ginger spice rub ½ oz Sliced almonds T  \n2 oz Yellow onions & ¼ oz & ginger  \n1¾ oz Boom boom sauce E T  \n1 tsp Black & white sesame seeds  \nWHAT YOU’LL NEED  \nmedium sauté pan baking sheet medium bowl measuring spoons thermometer oven mitt cooking oil  \nsalt & pepper  \nALLERGENS  \nT TREE NUTS (almonds, coconut) E EGGS  \n*Pork is fully cooked when internal temperature reaches 145 degrees .  \nWash and dry fresh produce. Wash hands and surfaces after handling raw pork. Consuming raw or undercooked pork may increase your risk of foodborne [illness. Go to greenchef.com/faq for](illness. Go to greenchef.com/faq for) safe cooking guidelines and to learn more about food allergens. Questions? Contact us at (888) 236-7295.  \nGC 06  \nBOOM BOOM PORK TENDERLOIN  \n1  \nPREP  \nO Preheat oven to 400 degrees.  \nO Roughly chop cabbage* and carrots if necessary. O Cut broccoli into slices, about ¼ inch thick.  \n*The ingredient you received may be a different color.  \nIN  \nIf you ordered the 4-serving version of this meal, modify this recipe by doubling the  \n4 measurements (where it makes sense) and using bigger pots, pans, and bowls.  \nK  \nO  \nO  \nC  \nR  \nO  \nF  \nG  \n2  \n3  \n4  \n5  \nMAKE S LAW  \nO Place cabbage and carrots in a medium bowl. Drizzle with ginger-lime vinaigrette. Lightly season with salt. Toss to combine.  \nSEASON & COOK PORK  \nO Pat pork tenderloins dry with paper towels. Season both sides with chili and ginger spice rub, salt, and pepper.  \nO Heat about 1½ tablespoons cooking oil in a medium sauté pan over medium heat. Add pork to hot pan. Sear 2-3 minutes on each side.  \nO Transfer pork to a lightly oiled, foil-lined baking sheet. Roast 6-8 minutes, or until fully cooked.  \nCOOK VEGGIES & ALMONDS  \nO Heat about 1 tablespoon cooking oil in pan used for pork over medium heat. Add broccoli to hot pan. Season with about ¼ teaspoon salt and a pinch of pepper. Cook 3-4 minutes, or until slightly softened, stirring occasionally.  \nO Add sliced almonds and yellow onions and ginger to pan with broccoli. Cook 2-3 minutes, or until veggies are tender, stirring occasionally.  \nPLATE YOUR DISH  \nO Cut pork into 5-7 slices each.  \nO Divide roasted pork tenderloins between plates. Drizzle boom boom sauce over top. Serve veggies and almonds and ginger-lime slaw next to pork. Sprinkle with black and white sesame seeds as desired. Enjoy!  \n1  \n2  \n3  \n4  \n5  \n© 2021 Green Chef Corporation  \n\n| Nutrition Facts |\n| --- |\n| 2 Servings per container\u003Cbr>Serving size (437g ) |\n| |\n| Amount per serving |\n| Calories 670 |\n| \u003Cbr>% Daily Value* |\n| Total Fat 48g 62%\u003Cbr>Saturated Fat 8g 40%\u003Cbr>Trans Fat 0g |\n| Cholesterol 110mg 37% |\n| Sodium 1030mg 45% |\n| Total Carbohydrate 20g 7%\u003Cbr>Dietary Fiber 6g 21%\u003Cbr>Total Sugars 7g \u003Cbr>Includes 0g Added Sugars 0% |\n| Protein 42g |\n| |\n| Vitamin D 0mcg 0% |\n| Calcium 195m","cbCaipyCwvOB3eSL","https://ap.wps.com/l/cbCaipyCwvOB3eSL","pdf",443018,"English","# Menu\n# Ingredients (9 items)\n# What you’ll need\n# Allergens\n# Prep\n# Make the slaw\n# Season & cook pork\n# Cook veggies & almonds\n# Plate your dish\n# Nutrition Facts\n## Amount per serving","[{\"question\":\"What is in the boom boom sauce, and how is it used?\",\"answer\":\"The boom boom sauce combines avocado mayo, ginger, lime juice, coconut nectar, and red pepper flakes. It’s drizzled over the roasted pork tenderloins for a creamy accent.\"},{\"question\":\"How do you know when the pork tenderloins are fully cooked?\",\"answer\":\"Pork is fully cooked when the internal temperature reaches 145 degrees.\"},{\"question\":\"What are the nutrition highlights per serving?\",\"answer\":\"Each serving contains 670 calories, 48g total fat, 42g protein, 1030mg sodium, and 20g total carbohydrates with 6g dietary fiber and 7g total sugars.\"}]","BOOM BOOM PORK TENDERLOIN - nutrition facts and keto/paleo gluten-free meal steps | PDF",1790524609]