[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-504810-105":59,"doc-detail-504810-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","bleep-test-time-and-distance-trial-results","Bleep Test - Time and Distance - Trial Results","","Results table for a time-and-distance bleep test trial, listing each level’s shuttle count, cumulative shuttles, and running speed in km/h. For every level, the run (shuttle) time in seconds is provided along with the total level time in seconds. Distance metrics include distance per level (m), cumulative distance (m), and cumulative time expressed as minutes and seconds, showing steady progression across levels 1 to 21.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":20,"@type":76,"position":81},"https://docshare.wps.com/document/exam/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/bleep-test-time-and-distance-trial-results/504810/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/bleep-test-time-and-distance-trial-results/504810.png","ImageObject",300,407,{"name":92,"@type":93},"Blue 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results?",{"text":121,"@type":113},"Cumulative time is listed as minutes and seconds and updates at every level based on the total time spent through that point in the test.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},504810,1792705273,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":19,"category_name":20,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":19,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},962090760266,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","| Level | Shuttles | Cumulative\u003Cbr>Shuttles | Speed\u003Cbr>(km/h) | Run (Shuttle) Time (sec) | Total level time (s) | Distance\u003Cbr>(m) | Cumulative Distance\u003Cbr>(m) | Cumulative Time\u003Cbr>(min & sec) |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| 1 | 7 | 7 | 8.0 | 9.00 | 63.00 | 140 | 140 | 01:03 |\n| 2 | 8 | 15 | 9.0 | 8.00 | 64.00 | 160 | 300 | 02:07 |\n| 3 | 8 | 23 | 9.5 | 7.58 | 60.63 | 160 | 460 | 03:08 |\n| 4 | 9 | 32 | 10.0 | 7.20 | 64.80 | 180 | 640 | 04:12 |\n| 5 | 9 | 41 | 10.5 | 6.86 | 61.71 | 180 | 820 | 05:14 |\n| 6 | 10 | 51 | 11.0 | 6.55 | 65.50 | 200 | 1020 | 06:20 |\n| 7 | 10 | 61 | 11.5 | 6.26 | 62.61 | 200 | 1220 | 07:22 |\n| 8 | 11 | 72 | 12.0 | 6.00 | 66.00 | 220 | 1440 | 08:28 |\n| 9 | 11 | 83 | 12.5 | 5.76 | 63.36 | 220 | 1660 | 09:31 |\n| 10 | 11 | 94 | 13.0 | 5.54 | 60.92 | 220 | 1880 | 10:32 |\n| 11 | 12 | 106 | 13.5 | 5.33 | 64.00 | 240 | 2120 | 11:36 |\n| 12 | 12 | 118 | 14.0 | 5.14 | 61.71 | 240 | 2360 | 12:38 |\n| 13 | 13 | 131 | 14.5 | 4.97 | 64.55 | 260 | 2620 | 13:43 |\n| 14 | 13 | 144 | 15.0 | 4.80 | 62.40 | 260 | 2880 | 14:45 |\n| 15 | 13 | 157 | 15.5 | 4.65 | 60.39 | 260 | 3140 | 15:46 |\n| 16 | 14 | 171 | 16.0 | 4.50 | 63.00 | 280 | 3420 | 16:49 |\n| 17 | 14 | 185 | 16.5 | 4.36 | 61.09 | 280 | 3700 | 17:50 |\n| 18 | 15 | 200 | 17.0 | 4.24 | 63.53 | 300 | 4000 | 18:54 |\n| 19 | 15 | 215 | 17.5 | 4.11 | 61.71 | 300 | 4300 | 19:56 |\n| 20 | 16 | 231 | 18.0 | 4.00 | 64.00 | 320 | 4620 | 21:00 |\n| 21 | 16 | 247 | 18.5 | 3.89 | 62.27 | 320 | 4940 | 22:03 |","cbCaioNJxEKBU42w","https://ap.wps.com/l/cbCaioNJxEKBU42w","pdf",184232,"English","# Level-by-level Results\n## Shuttles and Speed\n## Time and Distance","[{\"question\":\"What columns are reported for each bleep test level?\",\"answer\":\"Each level includes shuttles, cumulative shuttles, speed (km/h), run (shuttle) time (sec), total level time (s), distance (m), cumulative distance (m), and cumulative time (min \\u0026 sec).\"},{\"question\":\"How is cumulative distance tracked across levels?\",\"answer\":\"The table provides cumulative distance (m) for each level, increasing as the number of completed shuttles rises from level 1 through level 21.\"},{\"question\":\"How does the cumulative time field work in the results?\",\"answer\":\"Cumulative time is listed as minutes and seconds and updates at every level based on the total time spent through that point in the test.\"}]","Bleep Test - Time and Distance - Trial Results | PDF",1791075905]