[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404246-105":59,"doc-detail-404246-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","birth-basics-version-40-pregnancy-guidance-cheat-sheet","Birth Basics - Version 4.0 - Pregnancy guidance cheat-sheet","","Birth Basics provides a pregnancy “cheat-sheet” style overview from Sprout Birth Center & Natural Health, focused on practical daily guidance and prenatal preparation. It covers nutrition priorities such as fresh produce, healthy fats, and avoiding overly processed foods, plus caffeine limits and hydration options. Supplementation recommendations include prenatal vitamins, probiotics, and fatty-acid support, alongside notes on constipation risks from certain vitamins. 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Every person you meet feels it’s their duty to provide you with the “right” way to have a healthy baby. It’s easy to be overwhelmed by the sheer volume of information available, whether you seek it out or not. So rather than adding to the flood, we have created a “cheat-sheet” to keep in the back of your mind.  \nYour body knows how to have a baby. Generally speaking, all you have to do is eat healthy foods, drink clean water, stay active, get some sleep, and let your body do the rest. If you want more detailed information about any of these topics, ask your doctor or midwife or refer to the suggested reading section at the end of this document.  \nEat nutritious foods  \nEat plenty of fresh fruits and vegetables, including dark leafy greens. Include complex carbohydrates and healthy fats, like nuts, seeds, avocados, and organic dairy. If you eat meat, choose foods that are organic and have no growth hormones. Avoid foods that have been overly processed or sweetened, including white sugar or flour, canned/prepared foods, and soft drinks.  \nOnly eat foods that look, smell and taste good to you. Pregnant people develop food aversions and a heightened sense of smell as a natur","cbCaihJTmgB8OVkQ","https://ap.wps.com/l/cbCaihJTmgB8OVkQ","pdf",54270017,28,"English","# Birth Basics\n## A Crash Course in Pregnancy\n## General Supplement Recommendations\n## Botanical Medicines and Pregnancy\n## Medications During Pregnancy\n## Prenatal Procedure Schedule\n## Heartburn / Reflux\n## Nausea and Vomiting\n## Yeast Infection / Candida\n## Constipation\n## Older Siblings\n## What is an Out of Hospital Birth?\n## Expectations for Out of Hospital Birth\n## Home Birth Supply List\n## Birth Center Supply List\n## Preparing Your Body for Birth","[{\"question\":\"What is the purpose of the “Birth Basics” guide?\",\"answer\":\"It is a cheat-sheet designed to keep practical pregnancy guidance in mind while cutting through overwhelming information.\"},{\"question\":\"Which foods and beverages does the guide recommend during pregnancy?\",\"answer\":\"It recommends nutritious whole foods with plenty of fresh fruits and vegetables, healthy fats, and fluids like water and herbal teas, while advising to avoid alcohol throughout pregnancy.\"},{\"question\":\"How does the guide advise handling caffeine and supplements?\",\"answer\":\"It recommends staying below 200 mg of caffeine per day. It also suggests prenatal vitamins, probiotics, and fatty acids, noting that some prenatal vitamins can worsen constipation and asking providers for suitable options.\"}]","Birth Basics - Version 4.0 - Pregnancy guidance cheat-sheet | PDF",1790546543,71]