[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-115186-en":3,"doc-seo-115186-105":30,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":11,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},115186,13056712833777,"Logic","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",10,"Lifestyle","Bicycling South Africa - JulyAugust 2026","Bicycling South Africa July–August 2026 presents a curated mix of cycling guidance, training ideas, and event coverage aimed at improving rider performance and keeping motivation high through colder months. The issue highlights winter riding strategies, mental resilience, and practical technique tips, alongside featured gear reviews and ride reports from notable routes and competitions. It also includes rider profiles and an insider look at major racing happenings behind the scenes.","I mage : S u p p l ied  \n20 SPOKESMAN Please don’t wear Birkenstocks with socks...  \n26 STRENGTH Why you need to add kettlebells to your routine.  \n28 TECHNIQUE The one aero gain that will make all the difference.  \n(Spoiler: it’s nothing to do with your bike.)  \n32 MENTAL HEALTH How to avoid being dominated by data.  \n34 RAD RIDES Flower power in Namaqualand.  \n40 WINTER  \nTips to keep you motivated when days are dark and riding friends are few.  \n60 TOUR DE FRANCE An insider’s guide to what goes on behind the scenes.  \n72 THE TEST ZONE  \n• Ridden: Prototype 32-inch Cannondale  \n• Reviewed: S-Works Epic 9  \n• Rated: Best winter gear, from indoor trainers tojackets and everything in between.  \nP. 36  \nHOW TO KEEP RIDING STRONG INTO YOUR 50s AND BEYOND P48  \nGuy Jennings (61) is on a  \nmission to push his mental  \nand physical limits... OnPaul TheGoddaCrodvrierdes the Orbea Orca  \nand is dressed by CIOVITA.  \nPhotograph: Mike Finch  \neditor  \nJon Minster  \n[jon@qbf-agency.co.za](jon@qbf-agency.co.za)  \nsenior designer  \nMark Arendse  \nchief sub/managing editor  \nDave Buchanan  \nonline editor  \nKirsten Curtis  \nhead writer  \nDavid Moseley  \nscientific editor  \nProf Ross Tucker  \nACK NOW L EDGEMENTS  \nWhit Yost, Molly Hurford, Rosael Torres-Davis, Matt Phillips, Sandy Carson, Monique Lebrun, AC Shilton, Schwalbe Rick XC, Tara Seplavy, Dan Chabanov, Trevor Raab, Pippa Yates, Em Gatland, porcupines, Justin Britton, Szymon Gruchalski, Hayley Preen, Gary Green, Jani Maritz, Thomas Sijtsma, Natascha Grief, Julia Bass, Guy Jennings, Adam Hoff, Jacques Marais, Lauren van Wyk, Paul le Roux  \neditor-in-chief / publisher  \nMike Finch  \n[mike@qbf-agency.co.za](mike@qbf-agency.co.za)  \nadvertising  \nchief sales guy  \nPaul Goddard  \n[paul@fivetwelve.co.za |](paul@fivetwelve.co.za |) +27 82 650 9231  \nadvertising executive  \nTanya Finch  \n[tanya@fivetwelve.co.za |](tanya@fivetwelve.co.za |) +27 82 961 9429  \nadministration and accounts  \nKim Woolrich [hello@qbf-agency.co.za](hello@qbf-agency.co.za)  \ncontact us  \n[www.bicycling.co.za](www.bicycling.co.za)  \n+27 83 267 7499  \nBicycling SA, 147 Main Road, Rondebosch, 7700  \nquickbrownfox (pty) ltd director: Michael J Finch publishers of runner’s world and bicycling, and incorporating glow media and fox podcasts  \npublished by quickbrownfox (pty) ltd under licence from hearst magazines international. no part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic or mechanical, without prior permission of the publisher.  \nDIST RIBUT ION P RINT ING  \nWho Is Your Cycling Hero?  \n“Probably Stan Engelbrecht. When he came up with the Tour ofAra in 2014 – essentially SA’sfirst-ever gravel stage race, on vintage road bikes through the Karoo – it made me think of cycling completely differently. I’ve been obsessed ever since.”  \n– jon minster, editor  \n“Big Mig Indurain. The five-time Tour de France champ was just majestic on a TT bike in the early 90s, and could grind out a mountaintop finish with the best climbers, despite his size.  \nA monster.”  \n– mike finch, publisher  \n“Danny MacAskill and his YouTube videos...”  \n– mark arendse, senior designer  \n“The Irishman Stephen Roche. Winning the triple (Giro, TdF & Worlds) in 1987 was just unbelievable. A global superstar, in the golden era of cycling!”  \n– paul goddard, ad guy  \n“Ashleigh Moolman-Pasio. Her resilience, fighting spirit and the work she's done for women's cycling – inspiring stuff. And she's living my dream of owning a boutique cycling hotel in Girona!”  \n– kirsten curtis, online  \nhearst magazines international  \nPresident  \nJonathan Wright  \nSVP/Global Editorial & Brand Director  \nKim St. Clair Bodden  \nGlobal Editorial & Brand Director  \nChloe O’Brien  \nInternational Editions  \nNetherlands / South Africa / US  \ncopyright © 2026 quickbrownfox (pty) ltd.  \nall rights reserved.  \nI mage : S u p p l ied  \nNow your trainer rides can feel like the real thing, right down to wick","cbCailbMCXGdDh5e","https://ap.wps.com/l/cbCailbMCXGdDh5e","pdf",48150065,1,100,"English","en",105,"# Winter Riding FTW\n## How to keep riding strong into your 50s and beyond\n## Why you need kettlebells in your routine\n## The one aero gain that makes the difference\n## Mental health: avoid being dominated by data\n## Rad rides from Namaqualand\n## Tour de France: an insider’s guide\n## The test zone (prototype and equipment reviews)","[{\"question\":\"Why do some riders prefer not to ride during winter, and how does the issue respond?\",\"answer\":\"The issue addresses the “one friend” who only rides when conditions are good, explaining that winter routines can feel difficult at first. It argues winter riding is often better due to less wind and heat and improved kit for staying warm and dry.\"},{\"question\":\"What training and fitness ideas are emphasized for better performance?\",\"answer\":\"The issue includes strength guidance—such as adding kettlebells to a routine—and technique content focused on gaining aerodynamics. It also promotes mental strategies to maintain focus and not be overwhelmed by data.\"},{\"question\":\"What kinds of rides and coverage are included beyond tips?\",\"answer\":\"It features ride highlights such as Flower power in Namaqualand and covers major event context like the Tour de France behind-the-scenes. A “Test Zone” section reviews and rates equipment, including winter gear and trainers.\"}]","Bicycling South Africa - JulyAugust 2026 | PDF",1785470404,154,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":87,"head_meta":89,"extra_data":91,"updated_unix":28},"bicycling-south-africa-julyaugust-2026","",{"@graph":36,"@context":86},[37,54,69],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/lifestyle/",3,{"item":52,"name":13,"@type":43,"position":53},"https://docshare.wps.com/document/bicycling-south-africa-julyaugust-2026/115186/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":23,"description":14,"dateModified":62,"datePublished":63,"encodingFormat":61,"isAccessibleForFree":64,"interactionStatistic":65},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":41,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-08-25","2026-07-31",true,{"@type":66,"interactionType":67,"userInteractionCount":11},"InteractionCounter",{"@type":68},"ViewAction",{"@type":70,"mainEntity":71},"FAQPage",[72,78,82],{"name":73,"@type":74,"acceptedAnswer":75},"Why do some riders prefer not to ride during winter, and how does the issue respond?","Question",{"text":76,"@type":77},"The issue addresses the “one friend” who only rides when conditions are good, explaining that winter routines can feel difficult at first. It argues winter riding is often better due to less wind and heat and improved kit for staying warm and dry.","Answer",{"name":79,"@type":74,"acceptedAnswer":80},"What training and fitness ideas are emphasized for better performance?",{"text":81,"@type":77},"The issue includes strength guidance—such as adding kettlebells to a routine—and technique content focused on gaining aerodynamics. It also promotes mental strategies to maintain focus and not be overwhelmed by data.",{"name":83,"@type":74,"acceptedAnswer":84},"What kinds of rides and coverage are included beyond tips?",{"text":85,"@type":77},"It features ride highlights such as Flower power in Namaqualand and covers major event context like the Tour de France behind-the-scenes. 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