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programtha+lhelpsindividuals (15+)with men+al wellnesS.  \ntrained coachesSelC-paced  \n.·  \n.·WorkbooKs and videos  \nbouncebackontario.ca   \nScenarioYour friends plan a hangout and didn't include you.  \nYou get to choose how to respond.Learn how your thoughtsaffect you through BounceBack's balanced thinking strategies.  \nChoose a situation and fill in this chart.Notice how your thoughts,feelings and behaviours are connected.  \n# Colour Your Felings!\n\nWhen I chat with my BounceBack coach,I'llmention...  \nBUTTONS:  \nSTRESS  \nTIRED  \nHUNGRY  \nNOISE  \nSCHOOL  \nEXAMS  \nSOCIAL MEDIA  \nCONFLICT  \n# COPING STRATEGIES:\n\nFRIEND  \nTALK  \nDRAW  \nBREATHE  \nMINDYOURMIND  \nSHARE  \nBOUNCEBACK  \nEXERCISE  \n\n| L   | E   | R   | A   | H   | S   | U   | I   | C   | E   | M   | E   | E   | T   | B   |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| O   | L   | D   | R   | T   | A   | L   | K   | E   | B   | E   | S   | C   | R   | O   |\n| O   | C   | N   | R   | A   | Y   | Y   | B   | S   | T   | C   | 工   | P   | H   | U   |\n| H   | D   | E   | R   | 工   | T   | R   | P   | 工   | D   | L   | C   | M   | O   | N   |\n| C   | S   | I   | D   | Y   | E   | R   | G   | O   | F   | Y   | R   | N   | W   | C   |\n| S   | M   | R   | C   |  |  |  | N   | N   | P   | A   | E   | R   | Y   | E   |\n| V   | A   | F   | T   |  |  |  |  | L   | U   | N   | X   | M   | R   | B   |\n| W   | X   | H   | E   | M   | R   | C   | D   | F   | Y   | H   | E   | O   | E   | A   |\n| K   | E   | S   |  |  |  | A   |  | M   | E   | D   | 工   | A   | Y   | C   |\n| D   | N   | I   | M   | R   |  |  |  |  | N   | I   | M   | I   | P    | K   |\n\nJournal itou大nd wreck i计!  \n abou  you ggst eassandriop+wp  \nTunk about  a makeyoo madeand Colou all over +  \nwhat are you oo  holdung on to?Prachce   letnng  gbtrouing ous!   \nStrate  \nWrite down things that help you cope when you feelanxious,overwhelmed,low or stressed:Make a Playhst  \nW(1e a leler to yow youngux SeleTIPSay out loud:I am strong,I am resilient,Whenever you′re havingI am practicinga tough time,patiencecome back to this listwith myself.  \nlc golastfewdags.wciteoo此2hashmgsthnatdni 0o0s damed20xsl0dthn t eteee2B0sthgsgicelomng a 工  am grate8olf...DAREConnect withsomeone you love","cbCaidMnJ0LAGLak","https://ap.wps.com/l/cbCaidMnJ0LAGLak","pdf",4153443,12,"English","# Colour Your Felings!\n## Scenario: Choosing how to respond\n## Coping Strategies\n## Tips and journaling prompts","[{\"question\":\"What does the workbook help you understand about thoughts, feelings, and behaviours?\",\"answer\":\"It helps you notice how your thoughts, feelings, and behaviours are connected, using a chart based on real-life situations.\"},{\"question\":\"What coping strategies are included in the workbook?\",\"answer\":\"It lists strategies such as talking to a friend, drawing, breathing, sharing, mindyourmind, using bounceback, and exercise.\"},{\"question\":\"How can the workbook support you when you feel stressed, tired, hungry, or overwhelmed?\",\"answer\":\"It suggests making a playlist, writing coping ideas in a list, and repeating tips and affirmations like “I am strong” and “I am resilient,” then returning to the list during tough moments.\"}]","Beyond the Surface - Colour Your Feelings! | PDF"]