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It walks through selecting three staple recipes, then pairing them with staples, snacks, vegetables, fruit, starches, and healthy fats. The guide includes an inventory and sample grocery list, shopping tips such as staying with a list and reading nutrition facts labels, and a meal-prep workflow with timing for crockpot, oven prep, chopping, washing, and portioning.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/beginners-guide-to-meal-prepping/401797/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/beginners-guide-to-meal-prepping/401797.png","ImageObject",300,407,{"name":92,"@type":93},"Oliver","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the first steps in planning a beginner meal-prep routine?","Question",{"text":113,"@type":114},"Choose 3 staple recipes you enjoy, then plan how to pair them with staples, snacks, vegetables, fruit, starches/starchy vegetables, and healthy fats.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should you shop for meal prepping?",{"text":118,"@type":114},"Bring your grocery list and stick with it. 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Start with crockpot items first, prep foods going to the oven, and portion fruits and vegetables while other items cook.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401797,1791015963,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":52,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},8796095461610,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","BEGINNERS GUIDE TO MEAL PREPPING  \nBeginners Guide to Meal Prepping  \nA goal without a plan isjust a wish! In this free guide, you will learn how to set yourself up for success without spending all weekend in the kitchen!  \nStep One: Pick 3 Staple Recipes That Look Good To You  \n\n| \u003Cbr>Pick One: Breakfast Pick Two: Proteins Pick One: Starch |  |  |\n| --- | --- | --- |\n| Examples:\u003Cbr>Amish Oatmeal Double Chocolate Chip Overnight\u003Cbr>Oats Egg Muffins | Examples:\u003Cbr>Pulled Chicken  Egg Roll in a Bowl Meatloaf Muffins | Examples:\u003Cbr>Roasted Butternut Squash |\n\n1  \n© Healthy Steps Nutrition 2021 | Written by: Nicole Aucoin, MS, RD  \nStep Two: Next Plan Your Staples, Snacks & Veggies  \nOnce you have your few recipes made, you want to be able to pair them with your staples. For example, you might get 3-4 bell peppers to cut them up and have with lunch or a few heads of broccoli to have roasted broccoli for dinner.  \nVeggies  \nExamples:  \nbroccoli, peppers, cucumbers, carrots, cauliflower, mushrooms  \nFruit  \nExamples:  \nberries, orange, apple, pear, banana, grapes  \nStarches/Starchy Veggies  \nExamples:  \nsweet potato, butternut squash, beans, quinoa or brown rice  \nHealthy Fat  \nExamples:  \nolive oil, almonds, avocado, cashews, pecans, nut or seed butter  \n1  \n© Healthy Steps Nutrition 2021 | Written by: Nicole Aucoin, MS, RD  \nOn-The-Go Snacks  \nExamples:  \n• Low sugar greek yogurt  \n• RX Bar  \n• Perfect Bar  \n• RX Oatmeal  \n• Turkey jerky with fruit  \n• Turkey roll-ups with avocado and peppers  \n• Hard boiled egg with fruit  \n• Hummus and veggies  \nStep Three: Do An Inventory In Your Pantry & Refrigerator  \nWhat do you have? What do you need? Then make a list!  \nExample Grocery List  \nProtein  \n Chicken-2 pounds chicken breast  Beef- lean, ground, sirloin steak  \nVeggies  \n Broccoli/Cauliflower  Cucumber/Peppers  \nFruits  \n Berries  Apples  \nMisc  \n Rice-brown  \n Nut or seed butter  \n2  \n© Healthy Steps Nutrition 2021 | Written by: Nicole Aucoin, MS, RD  \nGrocery List  \nProtein  \nNonstarchy Veggies  \nFruits & Starch  \nMisc  \n3  \n© Healthy Steps Nutrition 2021 | Written by: Nicole Aucoin, MS, RD  \nStep Four: Go Grocery Shopping  \nBring your list and stick with it! Don’t go grocery shopping when hungry as it will make it hard to stay on track.  \nTry to shop mostly the perimeter of the grocery store focusing on the whole foods (veggies, fruits, nuts, seeds, meat, dairy) . You want to load up your cart with mostly veggies, protein, some fruit, little starch and healthy sources of fat.  \nBefore putting anything in your cart, take a minute to read the nutrition facts label. While some foods have health claims on the front like “whole grains” or “good source of vitamin C” it could be loaded with sugar.  \n4  \n© Healthy Steps Nutrition 2021 | Written by: Nicole Aucoin, MS, RD  \nHow to Read a Nutrition Facts Label  \n1. Serving Information  \n2. Calories  \n3. Nutrients  \n4. Quick Guide to Percent Daily Value (%DV)  \n• 5% or less is low  \n• 20% or more is high  \nServing Information contains the number of servings in the package and the serving size. All the nutrition information that is listed on the label, including the number of calories, refers to the size of the serving.  \nCalories provide a measure of how much energy you get from a serving of food. The number of calories that you consume depends on the number of servings that you eat.  \nSaturated fat, sodium, and added sugars are nutrients identified to consume less of. Dietary fiber, vitamin D, calcium, iron, and potassium are nutrients identified to consume more of. Total Sugars on the Nutrition Facts label includes sugars present naturally as well as any added sugars that may be present in the product.  \nThe % Daily Value is the percentage of the Daily Value for each nutrient in a serving of a food. It shows how much a nutrient in a serving of a food contributes to a total daily diet and helps you determine if a serving of food is high or low in a nutrient.  \nPro Tip: When looking at the","cbCaiv9TLkkctrJX","https://ap.wps.com/l/cbCaiv9TLkkctrJX","pdf",24240527,"English","# Step One: Pick 3 Staple Recipes That Look Good To You\n# Step Two: Next Plan Your Staples, Snacks & Veggies\n# Step Three: Do An Inventory In Your Pantry & Refrigerator\n# Step Four: Go Grocery Shopping\n# How to Read a Nutrition Facts Label\n# Step Five: Meal Prepping","[{\"question\":\"What are the first steps in planning a beginner meal-prep routine?\",\"answer\":\"Choose 3 staple recipes you enjoy, then plan how to pair them with staples, snacks, vegetables, fruit, starches/starchy vegetables, and healthy fats.\"},{\"question\":\"How should you shop for meal prepping?\",\"answer\":\"Bring your grocery list and stick with it. Avoid shopping when hungry, focus on whole foods, and read nutrition facts labels to watch for sugar and other less-desired nutrients.\"},{\"question\":\"What does the meal-prepping process look like after grocery shopping?\",\"answer\":\"Set aside time to cut, wash, and prep meals for the week. Start with crockpot items first, prep foods going to the oven, and portion fruits and vegetables while other items cook.\"}]","Beginners Guide to Meal Prepping | PDF",1790524157,25]