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It highlights key health facts, such as being fat-free, gluten-free, and a good source of fiber, while detailing techniques for raw consumption, sautéing, roasting, and boiling. Furthermore, the document includes a practical recipe for refrigerator pickled beets, complete with an ingredient list and step-by-step instructions to ensure proper preservation and culinary enjoyment.",{"@graph":69,"@context":127},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/beets-nutritional-benefits-and-preparation-guide/401253/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/beets-nutritional-benefits-and-preparation-guide/401253.png","ImageObject",300,407,{"name":92,"@type":93},"Levi","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119,123],{"name":110,"@type":111,"acceptedAnswer":112},"What are the primary health benefits of consuming beets?","Question",{"text":113,"@type":114},"Beets are cholesterol-free, fat-free, gluten-free, low in sodium, and a good source of fiber. They also contain antioxidants that may help reduce inflammation in the body.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should one correctly store beets for freshness?",{"text":118,"@type":114},"Beets should be stored unwashed, with the greens removed, in a plastic bag within the refrigerator.",{"name":120,"@type":111,"acceptedAnswer":121},"What is the recommended cooking time for boiling beets?",{"text":122,"@type":114},"Peel and chop the beets into large pieces, then boil them for 15 to 20 minutes until they reach a soft consistency.",{"name":124,"@type":111,"acceptedAnswer":125},"How long can homemade refrigerator pickled beets be stored?",{"text":126,"@type":114},"When properly prepared and kept refrigerated in a sealed jar, pickled beets can last for up to 6 weeks.","https://schema.org",{"og:url":83,"og:type":129,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":131,"canonical":83},"index,follow",{"doc_id":133,"site_id":62},401253,1790719069,{"code":4,"msg":5,"data":136},{"doc_id":133,"user_id":137,"nickname":92,"user_avatar":138,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":139,"file_id":140,"file_url":141,"file_type":142,"file_size":143,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":144,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":145,"faqs":146,"seo_title":147,"seo_description":67,"update_tm":148,"read_time":81,"preview_page_count":4},7971461740909,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Beets  \nBeets contain antioxidants that can help reduce inflammationin the body.  \n• CHOLESTEROL-FREE  \n• GLUTEN-FREE  \n• FAT-FREE  \n• GOOD SOURCE OF FIBER  \n• LOW SODIUM  \nCHOOSE: Beets that are brightly colored and feel firm.  \nSTORE: Refrigerate unwashed beets, without the green, in a plastic bag.  \nPREPARE: Wash, then peel skin with a paring knife; or cook then rub skin off with paper towel.  \nCOOKING TIP: Beets can make hands and counters red; wear gloves and use a cutting board for prep.  \nEAT: Thinly slice beets, serve raw in a salad. Cook: Chop and saute in pan adding oil  \nand garlic until it’s soft.  \nRoast: Wrap each beet in foil and bake at  \n425°F for 45-60 minutes.  \nSteam/ Peel and chop beets into large pieces. Boil: Cook for 15-20 minutes until soft.  \nRefrigerator Pickled Beets  \n0.2g  \nFAT  \n58  \nCALORIES  \n2.2g  \nPROTEIN  \n3.8g  \nFIBER  \n13g  \nCARBS  \n* Per cup slices, raw  \nINGREDIENTS:  \n4 medium cooked beets, cooled and sliced  \n1 cup water  \n1 cup cider vinegar cup sugar  \n1 tsp salt  \n¼ tsp dry ground mustard  \n5 whole black peppercorns  \nINSTRUCTIONS:  \nBring vinegar, water, sugar, salt, and mustard to a boil in a saucepan. Stir until sugar is dissolved; simmer; take off heat and cool slightly.  \nAdd peppercorns and beets to clean glass jar; add brine and cover beets completely.  \nClose jar with tight fitting lid, allow to sit 24 hours, refrigerate.  \nBeets last up to 6 weeks refrigerated. Add to salads or to hard boiled eggs.  \n1  \n2  \n3  \n4  \n5","cbCaislOlbDriBcc","https://ap.wps.com/l/cbCaislOlbDriBcc","pdf",3936596,"English","# Nutritional Profile of Beets\n## Selection and Storage\n# Preparation Techniques\n## Cooking Methods\n# Refrigerator Pickled Beets Recipe","[{\"question\":\"What are the primary health benefits of consuming beets?\",\"answer\":\"Beets are cholesterol-free, fat-free, gluten-free, low in sodium, and a good source of fiber. They also contain antioxidants that may help reduce inflammation in the body.\"},{\"question\":\"How should one correctly store beets for freshness?\",\"answer\":\"Beets should be stored unwashed, with the greens removed, in a plastic bag within the refrigerator.\"},{\"question\":\"What is the recommended cooking time for boiling beets?\",\"answer\":\"Peel and chop the beets into large pieces, then boil them for 15 to 20 minutes until they reach a soft consistency.\"},{\"question\":\"How long can homemade refrigerator pickled beets be stored?\",\"answer\":\"When properly prepared and kept refrigerated in a sealed jar, pickled beets can last for up to 6 weeks.\"}]","Beets - Nutritional Benefits and Preparation Guide | PDF",1790518204]