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It helps young readers recognize signs of shyness, explore how it feels and affects them, and practice step-by-step activities that build courage. The book introduces tools such as mindfulness, body awareness, self-talk, and healthy coping strategies, including breathing, quick calmers, and managing moods. Guided reflections and activities support confidence, empathy, and speaking 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does the book help children do when they feel shy?","Question",{"text":112,"@type":113},"It teaches children to spot signs of shyness, understand how shyness feels and affects them, and practice bravery-building activities and coping tools tailored to them.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which mindfulness and body-awareness activities are included?",{"text":117,"@type":113},"The book includes activities such as listening to the body, keeping track of moods, using 5-4-3-2-1 senses, breathing shapes, quick calmers, and recognizing whether the body is tense or relaxed.",{"name":119,"@type":110,"acceptedAnswer":120},"How does the book encourage positive self-talk and healthy coping?",{"text":121,"@type":113},"It explains self-talk and power words, then offers coping tools like making a plan, taking time, practicing strategies, and using tools such as comic strips and knowing coping tools.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},568458,1791900396,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":24,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},962090893057,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","For ages 7-11  \nBEBRAVE  \nA Child's Guide toOvercoming ShynessPoppy O'Neill  \nForeword by Amanda Ashman-Wymbs  \nDigitized by the Internet Archivein 2022 with funding fromKahle/Austin Foundation  \nhttps://archive.org/details/isbn_9781787836990  \nBE BRAVE   \nBE BRAVE  \nCopyright ◎ Summersdale Publishers Ltd,2021  \nAll rights reserved.  \nNo part of this book may be reproduced by any means,nor transmitted,nor translated into a machine language,without the written permission ofthe publishers.  \nPoppy O'Neillhas asserted her moral right to be identified as the author of thiswork in accordance with sections 77 and 78 of the Copyright,Designs and PatentsAct 1988.  \nCondition of Sale  \nThis book is sold subject to the condition that it shall not,by way of trade orotherwise,be lent,resold,hired out or otherwise circulated in any form of bindingor cover other than that in which it is published and without a similar conditionincluding this condition being imposed on the subsequent purchaser.  \nAn Hachette UK Companywww.hachette.co.uk  \nVie Books,an imprint of Summersdale Publishers LtdPart of Octopus Publishing Group LimitedCarmelite House  \n50 Victoria EmbankmentLONDONEC4Y ODZUK  \nwww.summersdale.com  \nPrinted and bound in Poland  \nISBN:978-1-78783-699-0、  \n\n| Substantial discounts on bulk quantities of Summersdale books are available  \u003Cbr>to corporations,professional associations and other organizations.For  \u003Cbr>details contact general enquiries:telephone:+44(0)1243771107 or email:  \u003Cbr>enquiries@summersdale.com.   |\n| --- |\n\n# BEBRAVE\n\nA Child's Guide toOvercoming Shyness  \nPoppy O'Neill  \nForeword by Amanda Ashman-Wymbs  \nCONTENTS  \nForeword………………………………………………………………………………………………………………………………………………7  \nIntroduction: A guide for parents and carers……………………………………………………………8  \nSigns of shyness in children……………………………………………………………………………………………9  \nHow to use this book………………………………………………………………………………………………………………10  \nHow to use this book: A guide for children………………………………………………………………1  \nIntroducing Jem the monster…………………………………………………………………………………12  \nPART 1: SHYNESS AND M…………………………………………………………………………………13  \nActivity:All about me………………………………………………………………………………………………………14  \nActivity:I am unique,just like my fingerprint!……………………………………………16  \nWhat does it mean to be shy…………………………………………………………………………………18  \nLooking for signs………………………………………………………………………………………………………21  \nActivity:What's brave for me.?……………………………………………………………………………2  \nHow does shyness affect me?………………………………………………………………………………24  \nActivity: What does shyness look like and feel like for me?……………………26  \nActivity:All about me quiz……………………………………………………………………………………………28  \nActivity:Imagine your bravest sel…………………………………………………………………………31  \nPART Z:BRAVERY BOOSTER…………………………………………………………………  \nWhat is mindfulness?………………………………………………………………………………………………………………3  \nListen to your body……………………………………………………………………………………………………34  \nActivity: How do you feel right now?……………………………………………………………35  \nActivity: Keep track of your moods………………………………………………………………………36  \nActivity:54321 senses……………………………………………………………………………………………38  \nActivity: Breathing shapes………………………………………………………………………………………40  \nActivity:Quick calmers…………………………………………………………………………………………42  \nActivity: Is your body tense or relaxed……………………………………………………………43  \nWhat is self-talk?…………………………………………………………………………………………………………45  \nActivity:Mix-and-match power words………………………………………………………………46  \nActivity:Time for a breather……………………………………………………………………………………48  \nActivity: Three different stories……………………………………………………………………………49  \nActivity: I was brave when……………………………………………………………………………………50  \nActivity: Magic words……………………………………………………………………………………………52  \nActivity: Charades……………………………………………………………………………………………………54  \nActivity: Draw your big voice………………………………………………………………………………56  \nActivity:Yay for you!…………………………………………………………………………………………57  \nPART 3: IT'S OK TO BE M……………………………………………………………………  \n58  \nYou are not alone………………………………………………………………………………………………………………59  \nActivity: My strengths……………………………………………………………………………","cbCaipSxoLCyQEcS","https://ap.wps.com/l/cbCaipSxoLCyQEcS","pdf",3549471,148,"English","# Foreword\n# Introduction: A guide for parents and carers\n# Signs of shyness in children\n# How to use this book\n# How to use this book: A guide for children\n# Introducing Jem the monster\n# Part 1: Shyness and me\n## Activity: All about me\n## Activity: I am unique, just like my fingerprint!\n## What does it mean to be shy\n## Looking for signs\n## Activity: What's brave for me?\n## How does shyness affect me?\n## Activity: What does shyness look like and feel like for me?\n## Activity: All about me quiz\n## Activity: Imagine your bravest self\n# Part 2: Bravery Booster\n## What is mindfulness?\n## Listen to your body\n## Activity: Keep track of your moods\n## Activity: 5-4-3-2-1 senses\n## Activity: Breathing shapes\n## Activity: Quick calmers\n## What is self-talk?\n## Activity: Mix-and-match power words\n## Activity: I was brave when\n## Stories of bravery\n# Part 3: It's OK to be me\n## You are not alone\n## Activity: My strengths\n## Activity: Stand tall\n## Talk about your feelings\n## Saying NO\n## Don't compare yourself to others\n## Build empathy to beat comparison\n## Activity: My brave house\n## Perfect doesn't exist\n## Activity: Feed your mind with good things\n## Activity: My fear says, my bravery says\n# Part 4: How to be brave\n## Activity: My bravery shrinkers\n## Activity: Make a plan\n## Tool 1: All feelings are normal\n## Tool 2: Make a comic strip\n## Tool 3: Practise, practise, practise\n## Tool 4: Take your time\n## Tool 5: Know your coping tools\n## Pick-and-mix healthy coping tools\n## What is avoidance?\n## How your brain learns\n## Speaking up\n## Feeling shy about your body\n## Activity: Flip your thoughts\n## Be you\n# Part 5: Taking good care of yourself\n## Time to chill","[{\"question\":\"What does the book help children do when they feel shy?\",\"answer\":\"It teaches children to spot signs of shyness, understand how shyness feels and affects them, and practice bravery-building activities and coping tools tailored to them.\"},{\"question\":\"Which mindfulness and body-awareness activities are included?\",\"answer\":\"The book includes activities such as listening to the body, keeping track of moods, using 5-4-3-2-1 senses, breathing shapes, quick calmers, and recognizing whether the body is tense or relaxed.\"},{\"question\":\"How does the book encourage positive self-talk and healthy coping?\",\"answer\":\"It explains self-talk and power words, then offers coping tools like making a plan, taking time, practicing strategies, and using tools such as comic strips and knowing coping tools.\"}]","BEBRAVE - A Child's Guide to Overcoming Shyness | PDF",1791870973,373]